Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
The world is full of daring delicacies that we are not sure we would like to take a bite of. One person's culinary delight might be another person's food horror show.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
The Hyderabad-based National Institute of Nutrition under the apex health research body on Wednesday released revised 'Dietary Guidelines for Indians' to meet the requirements of essential nutrients and prevent non-communicable diseases.
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
If stored well, prunes stay good for many months, often close to a full year, without losing their flavour or texture or nutritional value, says WebMD.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
It's naturally gluten free, filling and tastes lovely.
Where are the best places to get vegan food in the world?
Many of us prefer having a protein rich breakfast. Here are some tasty snacks that are healthy to eat!
Even by conservative assumptions that 5 to 10 per cent of infected individuals develop long Covid, India today may be home to 50 to 100 million infected individuals -- many silently coping with breathlessness, fatigue, palpitations, brain fog, or unexplained clotting tendencies.
'Digesting protein is hard work for the metabolic system. The more natural the protein is, the easier it is to digest,' explains Dr Karthiyayani Mahadevan.
I learn that success isn't measured in metres gained but in how we handle the moment when plans dissolve. The mountain doesn't grade on completion -- only on presence and effort, discovers Manoj Mohanka.
'One in two people tested shows high blood sugar levels.' '51.9 per cent of men and 45.43 per cent of women who tested had high blood sugar.'
Health experts caution that excessive indulgence in sweets during the festive season can lead to bloating, indigestion and acidity and can also trigger underlying symptoms of health issues for people who are overweight.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
'Stop touching your beard all the time. Your hands carry bacteria that can trigger acne and irritation.'
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
Sehili was placed in a pre-trial detention centre in Ussuriysk, about 100 km (60 miles) north of Vladivostok. He could have faced up to two years in a Russian jail.
Begin your day on the right healthy, protein-rich note with chia seed morning treats that utilise fresh fruits, honey, maple syrup and more.
'These children possess catastrophically low birth weights -- often 1.4 kgs or less. Such extremely low birth weight results in profoundly compromised neo-natal immunity.' 'The escalation to 97 deaths in three months precipitated contemporary attention precisely because this magnitude concentrates the humanitarian emergency, rendering it impossible for the administrative machinery to ignore.'
You can slowly build up spices over six to nine months by adding ajwain, jeera, coriander, cardamom and cinnamon powders for flavouring different recipes, says Madhavi Bhardwaj.
Health experts express concern about the unsupervised consumption of dietary supplements, warning poor-quality products can affect cardiovascular health and kidneys.
"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
A new study reveals that water-only fasting may come with serious side effects.
The $1.2 billion in-space manufacturing market is expected to grow and be worth more than $20 billion by 2033.
'We have done everything in our power to help him take his game to the next level and become a star player.'
Understanding the ingredients used in skin care products is crucial. Dr Pravin Banodkar explains what each one does and who should use them
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
Parliament introduces a new 'Health Menu' featuring millet-based dishes, salads, and lean protein options to promote healthier eating habits among lawmakers, officials, and visitors.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
Mother Dairy is targeting a revenue of Rs 20,000 crore by financial year 2026 (FY27) as it continues to identify white spaces and introduce new products, the company said. On Wednesday, it launched a new "pro" range of products enriched with protein, starting with milk enriched with 30 per cent more protein than regular milk.
England batter Ollie Pope gave fans an interesting glimpse into what happens inside the dressing room during Test match breaks at lunch and tea.
The lead pair looks good on screen. But each time they look lovingly into each other's eyes, the viewer's eye wanders over to the gorgeous landscape, observes Deepa Gahlot.
These are international culinary expert Mariko Amekodommo's favorite go-to nutritious recipes.
