'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
A new study reveals that evening caffeine consumption can impact sleep quality by reducing slow-wave activity, even if sleep duration appears normal. Researchers used EEG to analyse brain activity during sleep, finding that caffeine can shift the brain towards a more wakeful state, hindering restorative sleep.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
'Unfortunately, today most ministers are busy with either election duty or praising duty. They are not interested in serving duty.' 'Ministers have become relaxed like retired people still holding onto jobs.' 'Look at how the NEET paper leaked. But there is no accountability.' 'After 12 years, they have become saturated. They are short of ideas.'
A PIL has been filed in the Supreme Court seeking a detailed constituency-wise disclosure of disenfranchisement caused by the Special Intensive Revision (SIR) of electoral rolls in West Bengal.
rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers, tells you how you can fix emotional distance in a relationship.
She had been found lying at a roadside near the nursing home. They had called the ambulance and the police around midnight. She had lost a lot of blood. A few policemen had dropped in and enquired on her but then left quickly.
Rupert Lowe, leader of the far-right Restore Britain party in the UK, has sparked controversy with anti-immigration posts targeting Indian and Pakistani immigrants, leading to a social media backlash and raising concerns ahead of a crucial by-election.
Actor Mouni Roy has issued her first statement regarding ongoing separation rumours with husband Suraj Nambiar, requesting privacy and urging media not to spread 'false narratives'.
rediffGURU Anu Krishna, mind coach, relationship coach and co-founder of Unfear Changemakers, urges couples to openly discuss how to manage money in a relationship.
Six police encounter in five days in Bihar, the first such action to deal with criminals in decades.
A Thane court acquitted a couple in a 37-year-old attempted murder case, citing prolonged delays, lost witnesses, and damaged documents.
A Thane court acquitted a couple in a 37-year-old attempted murder case, citing prolonged delays, lost witnesses, and damaged documents.
A man in Meghalaya's East Garo Hills has been arrested for allegedly sharing obscene content on social media platforms. The accused, a resident of Williamnagar, is accused of uploading sexually explicit content targeting women using vulgar language. A case has been registered against him under the Bharatiya Nyaya Sanhita and the Information Technology Act, 2000.
South India's manufacturing, construction, and services sectors are grappling with severe labour shortages, prompting employers to offer attractive incentives like free air tickets and salary increments to lure migrant workers back from their home states after recent assembly elections.
Maruti Suzuki Chairman R C Bhargava is pushing for increased government incentives for biogas-powered vehicles over hybrids, emphasising their net-zero carbon emissions and the valuable organic manure they produce, while also advocating for continued GST benefits for electric vehicles.
Dr Amit Chakraborty, specialist-surgical oncology, head and neck cancer, offers crucial tips to quit smoking and prevent cancer.
The central drugs laboratories found 42 drug samples manufactured by various firms to be "not of standard quality (NSQ)" in its monthly drug alert for April, Union health ministry officials said on Thursday. Further, the state drug testing laboratories have identified 127 drug samples as NSQ, they said.
rediffGURU Anu Krishna, mind coach and co-founder of Unfear Changemakers, explains to a 64-year-old male why older women lose interest in sex.
rediffGURU Pankaj Vyavahare, career counsellor and life coach at the Bhagirath Counselling Centre, counsels students on how to make informed career choices.
Veteran sports administrator and India's first Asian Games shooting gold medallist Randhir Singh was cremated in Haridwar. Singh died at his New Delhi residence after battling age-related ailments. He was 79.
Michel Danino, one of the NCERT academics previously barred by the Supreme Court over a controversial chapter on the judiciary, maintains the content was 'correct' and defends its inclusion in the textbook.
Dr Rishikesh Malokar, senior consultant gastroenterologist, hepatologist, and therapeutic GI endoscopist at the Zynova Shalby Hospital, explains how habits such as unmonitored consumption of processed foods, skipping meals, and lack of fibre in the diet can quietly create havoc on the gut.
The Supreme Court has modified its previous order regarding three academics involved in a controversial NCERT textbook chapter on corruption in the judiciary, allowing government bodies to make independent decisions about their association with the academics.
Mizoram Police have arrested two individuals for allegedly uploading obscene content on social media platforms. The arrests followed an investigation into YouTube accounts circulating sexually explicit material, leading to charges under the Information Technology Act and the Bharatiya Nyaya Sanhita.
The Supreme Court expressed its 'pain' over the narrative suggesting the judiciary was shielding the accused in the Twisha Sharma death case, assuring a fair, independent, and impartial CBI probe into the former model-turned-actor's death.
An international study analysing data from 67 research groups worldwide has found that mood improves with everyday movement for most people, and people are more physically active when they are feeling better.
Oleksandr Usyk retained his WBC heavyweight title after stopping Rico Verhoeven in the penultimate round of their fight in Egypt. The fight was closer than expected, with Verhoeven putting up a strong challenge.
Scientists stress there is currently no evidence of human infections, or community spread linked to the virus.
A new study suggests that complex strategic decisions may be better when made with less thinking time, highlighting the role of intuition in decision-making.
Canadian deep-sea fossils push the origin of animal sex and movement back 567 million years, rewriting early evolutionary timelines.
A new study has identified a region in the brainstem, the structure connecting the brain to the spinal cord, that plays a crucial role in cognitive flexibility and the ability to adapt to changing conditions. Researchers found that the 'locus coeruleus' in the brainstem is central to how the brain switches between behavioural rules, impacting disorders like ADHD, depression, and OCD.
Virat Kohli has emerged as the highest earner in IPL history, grossing Rs 230 crore. Kolkata Knight Riders leads franchise valuations at over Rs 19,200 crore.
rediffGURU Ravi Mittal, CEO of online dating web site Quack Quack and Rebounce, a matrimony platform counsels a married man how to explain to his wife about privacy and boundaries in a relationship.
Sacred spots and soaring peaks: Bucket-listing across the heartland. Roopa Unnikrishnan and her father journey through the heart of India.
India's gross savings rate is projected to be nearly 47 basis points higher in FY25 than previously estimated, following the Securities and Exchange Board of India's (Sebi) revision of the methodology for calculating household savings routed through the securities market.
The Supreme Court on Monday said it was sad that National Testing Agency has not learn lessons from the earlier NEET paper leak as it sought response from the Centre, NTA and Central Bureau of Investigation on pleas for replacement of the testing agency with a robust and autonomous body to conduct the medical entrance exam.
India's Jasprit Bumrah remains the top-ranked Test bowler in the latest ICC rankings, while Yashasvi Jaiswal and Shubman Gill hold spots in the top 10 among batsmen.
West Bengal Chief Minister Suvendu Adhikari announced that the state government will introduce a new recruitment policy in the next Budget session to address irregularities and scams that occurred during the previous Trinamool Congress government.
Virat Kohli has emerged as the highest earner in IPL history, grossing Rs 230 crore. Kolkata Knight Riders leads franchise valuations at over Rs 19,200 crore. The average IPL team valuation is projected to jump to USD 15 billion by 2032.
