A good night's sleep is critical as the brain consolidates information learnt during the day with previous knowledge before filing it for long-term storage.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
Diets rich in sugar, processed foods, and unhealthy fats tend to result in quicker growth and earlier puberty, notes Dr Rohan Palshetkar, head of unit bloom IVF, DY Patil School of Medicine.
Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
One in 30 women suffering from breast cancer is expected to die from this condition.
Retail inflation dipped marginally to a nearly six-year low of 3.34 per cent in March due to a decline in prices of vegetables and protein-rich items. The Consumer Price Index (CPI) based inflation was 3.61 per cent in February and 4.85 per cent in March last year.
Mumbai has reported its first case of Guillain-Barr Syndrome (GBS), a rare nerve disorder, in a 64-year-old woman. The patient, who resides in Andheri east, was hospitalized with a history of fever and diarrhea followed by ascending paralysis. She is currently undergoing treatment in the Intensive Care Unit (ICU) of a civic-run hospital. GBS is a condition where the immune system attacks the peripheral nerves, resulting in muscle weakness, loss of sensation, and difficulties with swallowing or breathing.
Even after the removal of breast tissue, it is possible that the cancer may recur in the chest wall or the area where the surgery was performed, warns Dr Meghal Sanghavi, oncosurgeon, at Wockhardt Hospitals.
Retail inflation slipped to seven-month low of 3.61 per cent in February mainly due to easing prices of vegetables, eggs, and other protein-rich items, creating space for the RBI to go for another cut in interest rate next month.
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
Which MI bowler impressed you the most?
Industry associations and companies in the United States, including the US Chamber of Commerce, Coalition of Services Industries and the iconic bike company Harley Davidson have called on the Donald Trump dispensation to push India to reduce tariffs, non-tariffs, and regulatory barriers to boost American exports.
Ananya wears the colour of the season... Shraddha shares a throwback pic... Shriya gets a present from Gym Santa...
'But we'll savour this for a couple of hours at least and then it'll be recovery for the next few days.'
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
Satisfy all your pasta cravings with this delicious vegan pasta!
Edamame + truffle oil + basmati rice = an exquisite combo.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
Who would have guessed that hemp seeds could be so tasty?
rediffGURU Shreya Shah answers diet and nutrition related questions.
The revised Dietary Guidelines for Indians released by the National Institute of Nutrition explains how prolonged intake of large amounts of protein powders or consumption of high protein concentrate can damage the body.
Pat Cummins said it's tough to repose full "confidence" on ultra-edge technology but maintained that India batter Yashasvi Jaiswal had clearly edged him
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, presents the other side to this much-hyped diet, and advises caution.
When the creaminess of avocado melds with the tang and spice of chilly jam and feta on toast, we have a winner.
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
Jackfruit season heralds the arrival of its tasty stirfry on our tables or better as part of banana leaf meals
Dumplings of chickpea flour in a yoghurt gravy with rotis make for a simple, tasty meal
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
rediffGURU Chandrakant Lahariya tells you how to lower your blood sugar levels and manage your diabetes.
Intas Biopharmaceuticals Ltd (IBPL) plans to generate clones for commercial production of protein. The company has finalised a Research and Development (R&D) agreement for the development and production of therapeutic protein with Viropro International Inc, a subsidiary of Viropro Inc
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Gland Pharma beat muted expectations for Q2FY25. There was increased Ebitda (Earnings before interest, taxes, depreciation and amortisation) loss at Cenexi, the CRAM subsidiary. However, overall Ebitda margin was better than expectations at 21.1 per cent. But given two years of earnings decline in FY23 and FY24, the business may have bottomed and upper-teens EPS (earnings per share) growth looks possible over next two financial years.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
India has covered enough population with vaccine and infection, but protein vaccines should remain available on payment basis for elderly and those with comorbidities.
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