This fruit, best had with a squeeze of lime, delivers a hefty dose of vitamin C and other protective plant compounds and eating it is all win-win.
rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
'I really want to get someone to do a painting of me. I need to find an artist but from my view.'
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
Glimpses from India and around the world that will make you smile and cry.
The papayas from Mumbai were too squishy, the chef raced through the streets of Goa in a police jeep to look for fruit ripened just right only to have security personnel puncture many a hole through them... a new book recalls in detail the struggle to procure and plate perfect papayas for Indira Gandhi during a Commonwealth Heads of Government Meeting (CHOGM) in 1983.
Crunchy papaya salad tastes much more awesome than you could imagine.
Dining today isn't just about food -- it's about the experience and the story.
It is refreshing, fresh, summery and incredibly tasty.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
This simple health drink is full of fibre and low on calories.
rediffGURU Komal Jethmalani, a diabetes expert and dietician, has the answer for you.
rediffGURU Komal Jethmalani, a diabetes expert and dietician, has the answer for you.
Have a raw papaya at home, but don't know how to use it? Try out this recipe.
Here is what our rediffGURU Komal Jethmalani, dietician says.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Eat meat the way Mughal emperors did and cook up a storm and win hearts with this mutton delight.
'You have to separate the concept of India as a nation State which is very young and the Upanishadic wisdom which is timeless.'
Beat the heat with a bowl of refreshing salad. Chef Ranjan, Executive Chef, Hotel Sahara Star shares his recipe.
Kerala pumpkin curry has to be the best way to eat kadu. And ever tried an imli-ginger relish?
Government was watching Gandhiji's mood to know if he had cooled down. They found out from his letters and utterances that he was the same old firebrand and even more determined than before.
Harleen Sethi shows you how you can be both fashion-forward and comfy.
Trinamool Congress is the second highest recipient of political donations through electoral bonds.
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
Time to celebrate the humble sweet potato. Extremely versatile, it lends itself for a festive dessert.
Two great reasons you'd want to get out of bed on a lazy weekend.
Can Harleen Sethi's snaps fulfil your travel fantasies?
While there may be quite a few substitutes to tomatoes, some of these options can be considered if you want to make changes to your daily consumption, suggests Sheetal Somaiya.
There's nothing more satisfying than a meal of freshly fried puris served with a spicy raseela potato preparation.
Salads are a great option when you want to boost your immune system. Presenting three salad recipes you can cook while you are working from home.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Readers share recipes for Papaya Shake and Kharbooja Special. Share yours too!
The best food to try during the month of Ramzan.
You can use simple ingredients available at home to look your dewy best.
'Kosha' translates to bhuna or slow cooking and 'mangsho' means mutton.
Bollywood works hard but travels harder! Here's bringing you beautiful images from their travel diaries.
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