Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
Veteran Indian pace bowler Mohammed Shami is set to play his 100th first-class match, leading East Zone in the Duleep Trophy final against South Zone in Chennai.
Vidarsa K Vinod, a 27-year-old rifle shooter from Kozhikode, has secured a spot in the Indian squad for the Aichi-Nagoya Asian Games. Her path from an NCC introduction to elite competition was marked by financial struggles, training with borrowed equipment, and overcoming setbacks like the COVID-19 pandemic. With crucial support from her family, husband, and the National Centre of Excellence, she now aims to become the World No. 1 in her sport.
Jaspreet Kaur and Jhandu Kumar, two Indian para powerlifters, have overcome significant personal challenges, including polio and poverty, to qualify for the upcoming Commonwealth Games.
Vidarsa K Vinod, a 27-year-old shooter from Kerala, has secured a spot in India's Asian Games squad for the 10m Air Rifle and 50m Rifle 3 Positions events, overcoming significant financial hurdles and training setbacks through resilience and family support.
Former India cricket captain Virat Kohli met Maharashtra Deputy Chief Minister Eknath Shinde in London to discuss enhancing sports infrastructure, athlete development, and the state's progress. The dialogue focused on policy improvements, upcoming sports facilities like a Sports City near Navi Mumbai, and empowering youth through sports initiatives. Kohli also shared his passion for cricket and commitment to guiding young athletes.
Former India cricket captain Virat Kohli met Maharashtra Deputy Chief Minister Eknath Shinde in London to discuss enhancing sports infrastructure, athlete development, and state progress. The meeting focused on policy improvements for sports facilities in Maharashtra and nurturing young talent, with Kohli expressing interest in supporting such initiatives.
'She's kind, loving...but on the sets, she's a taskmaster.'
'God has incredible plans for me and we'll see where that takes me.'
Asian Games debutant Kartik Karkera, an orthopaedic doctor, expresses confidence in securing a podium finish in the men's marathon despite facing faster international competitors. He believes the challenging heat and humidity will make it a tactical race, playing to his strengths, and prioritises a medal over a personal best. Karkera also highlights the advantage of his 1500m background and medical knowledge in his training.
Prime Minister Narendra Modi will host the 'Khelo India Dialogue' to engage with youth on India's sporting journey, national development, and Olympic aspirations. The virtual event, structured around five key themes including sports ecosystem improvement, youth leadership, and a 'Nasha Mukt Yuva' movement, aims to gather ideas for a stronger, youth-led 'Viksit Bharat' and nurture talent for the 2036 Olympics.
Trinbago Knight Riders have announced the retirement of legendary all-rounder Dwayne Bravo's iconic No. 47 jersey, making him the first player in CPL history to receive such an honour.
Lingam Ravindra Rao, 72, and his 17-year-old grandson, Anuraag Pokuri, have successfully scaled Mount Elbrus, Europe's highest peak. Rao is now the oldest Indian to achieve this feat, while Anuraag is the youngest Indian-origin person to climb both the West and East peaks back-to-back. This remarkable expedition highlights their shared passion for mountaineering and their ambition to complete the Seven Summits.
Indian mountaineer Tulasi Reddy Palpunoori from Hyderabad successfully summited Mount Everest after years of rigorous training and preparation, transforming from a fitness enthusiast to an accomplished mountaineer.
The UK's National Air Traffic Services (NATS) has ruled out a cyberattack as the cause of the recent massive disruption across UK airports, which led to thousands of flight cancellations and affected tens of thousands of passengers, including those on flights to and from India. An investigation is underway, and the incident marks the third major air traffic collapse under the current CEO's tenure.
'Fourteen years ago, I made my debut as an actor. And now, 14 years later, I am introducing four new actors and a debutante director. I am way more nervous than they are right now. I have butterflies in my stomach.'
Namrata Karad, founder of Ahikoza by BRHAM, opens up about going from working on a Hugo Boss sales floor to seeing her bags carried by Alia Bhatt, Kareena Kapoor, Kylie Jenner, Khloe Kardashian...
Karleo shares the story behind Jennifer Winget's wedding gown, revealing how over 3,000 hours of craftsmanship, intricate Indian embroidery, Victorian lace and heartfelt personal touches, including a tribute to her beloved dogs, came together to create a memorable bridal look.
Indian cricketer Riyan Parag discusses his lifelong passion for football, particularly his admiration for Manchester United and Cristiano Ronaldo. He also speculates on which footballers could play cricket and which cricketers could play football.
Delhi Police are actively investigating the alleged gang-rape of a 16-year-old girl on a sleeper bus, mapping the vehicle's route using CCTV footage and mobile data, and uncovering multiple challans issued against the bus for violations, including operating without a permit. Forensic evidence is being processed, and the incident has drawn comparisons to the Nirbhaya case.
At 41, Roelof van der Merwe aims to conclude his international cricket career at the upcoming ODI World Cup, ideally in Centurion, South Africa, representing the Netherlands. He discusses his dedication to national duty over franchise cricket, his fitness goals for future World Cups, and his continued impact as a left-arm spinner and fielder. He also highlights the potential of the European T20 Premier League to unearth new talent.
The Tata Curvv EV Series X keeps its distinctive coupe-SUV design but becomes a more attractive package with a standard 55kWh battery, more features and a lower starting price of Rs 16.99 lakh.
Tejaswin Shankar, a two-time Commonwealth Games medalist, is targeting an Asian Games decathlon gold with a personal best, while building towards Olympic-level performances and longevity.
On National Sports Day, political leaders including Defence Minister Rajnath Singh, Congress President Mallikarjun Kharge, and several Chief Ministers paid tribute to hockey legend Major Dhyan Chand and lauded Indian sportspersons for their contributions to the country.
Babita Singh Reporting goes past the messy homes and humming markets to reflect the daredevilry of a protagonist coming into her own. What ensues is a raw and thrilling marriage of momentum and meltdown across awkward inquiries made within junkie hideouts, suspicious relatives, battered classmates and Ravan's effigy, applauds Sukanya Verma.
Australia's head coach Andrew McDonald discusses how the Indian Premier League (IPL) can be integrated into the national team's demanding international schedule, emphasising the need for workload management, especially for fast bowlers. He highlights the IPL's benefits for player development while acknowledging the challenges of a packed calendar including major Test series and ICC events.
Tata Motors has launched the Curvv Series X, an updated version of its coupe-SUV, focusing on enhancing value-for-money by adding more features to lower and mid-spec variants and streamlining the lineup, with prices ranging from Rs 9.99 lakh to Rs 18.99 lakh (ex-showroom).
rediffGURU Ravi Mittal shares a list of dos and don'ts to stay safe while using online matrimony platforms.
Union Ayush Minister Prataprao Jadhav has written to Sports Minister Mansukh Mandaviya, recommending Olympic medallist Mirabai Chanu for the Arjuna Award. Despite having received higher honours like the Khel Ratna and Padma Shri, Chanu's childhood dream of the Arjuna Award remains unfulfilled, and Jadhav believes it would be a fitting recognition of her contributions to Indian sport.
'Once you're wrestling with making a merger of that scale value-accretive, you're also under pressure to keep growing the balance sheet and chasing liabilities, and other things start to slip as a consequence.'
Thalapathy Vijay's highly anticipated final cinematic outing, Jana Nayagan, is officially set to hit theatres worldwide on July 23, promising a grand and memorable tribute to his illustrious career.
A 16-year-old girl was allegedly gang-raped by a bus driver and conductor in Greater Noida after she mistakenly boarded their vehicle, and was later abandoned over 40 km away in Kashmere Gate, Delhi. The two accused have been arrested, and the incident has drawn comparisons to the 2012 Nirbhaya case.
Punjab Kings' Nehal Wadhera said head coach Ricky Ponting personally approached him and offered reassurance at a time when his confidence was affected by his lack of runs during IPL 2026.
India officially launched its bid to host the centenary edition of the Commonwealth Games in Ahmedabad in 2030, presenting a vibrant cultural showcase at the Glasgow closing ceremony that blended ancient philosophy, contemporary artistry, and cultural grandeur.
India completed their 600th Test with a 165-run win over Sri Lanka. Here's how India evolved from early struggles into a modern Test cricket powerhouse.
'There's a lot of pressure on him, and there's a lot of pressure on this series as well, because it's crucial for India's chances in the WTC.'
Indian javelin thrower Neeraj Chopra has opened up about the challenging 10 months he faced battling multiple injuries, including an adductor muscle issue. Despite the setbacks, the two-time Olympic medallist made a strong comeback at the Commonwealth Games in Glasgow, securing a silver medal. He expressed gratitude to his support staff for their crucial role in his recovery and return to competition.
Indian doubles coach B Sumeeth Reddy discusses the emotional journey and struggles of Treesa Jolly and Gayatri Gopichand, who secured a historic bronze medal at the Badminton World Championships. He highlights their contrasting personalities, improved rotation, and resilience in overcoming injuries to achieve this significant milestone.
Families don't really break apart in a single moment, they just quietly stop fitting under one roof, notes Binu Alex.
Chhote Lal Yadav, the recipient of the prestigious Dronacharya Award, has been instrumental in extending the career of boxing legend MC Mary Kom and transforming Jaismine Lamboria into a world champion, attributing his success to a personalised coaching philosophy.
