Chia seeds are superfood that can boost your health contains omega-3s, protein, calcium, iron, and fibre. To extract its benefits soak chia seeds in liquid or enjoy them with moist foods like yoghurt, oatmeal, or smoothies.
Chia seeds are superfood that can boost your health contains omega-3s, protein, calcium, iron, and fibre. To extract its benefits soak chia seeds in liquid or enjoy them with moist foods like yoghurt, oatmeal, or smoothies.
Begin your day on the right healthy, protein-rich note with chia seed morning treats that utilise fresh fruits, honey, maple syrup and more.
A super-quick recipe that uses refreshing coconut water instead of milk.
In 2026, try and include these 10 crucial foods in your diet.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Begin your day on the right healthy, protein-rich note with chia seed morning treats that utilise fresh fruits, honey, maple syrup and more.
'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
Anees Khan, chef-owner of Star Anise Patisserie, Mumbai, shares an interesting mango recipe with us.
Health experts caution that excessive indulgence in sweets during the festive season can lead to bloating, indigestion and acidity and can also trigger underlying symptoms of health issues for people who are overweight.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
A look at NADA's list of suspended athletes reveals that wrestling has the second most dope offenders among all sporting disciplines in India.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Mango puree, chia seeds and sago make this an irresistible treat.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Start your day with walnuts, chia, fruit. You can't go wrong.
Incorporating millets into your breakfast is always a good idea.
Kuch healthy ho jaaye iss Raksha Bandhan.
Why settle for one grain when you can start your day with multiple super-friendly grains.
It's naturally gluten free, filling and tastes lovely.
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
A healthy, low-calorie falooda recipe for you!
Enjoy your chai with Maharashtrian-style coriander leaf fritters.
One easy dessert and one complicated dessert. Take your pick!
Get creative with these simple chocolate delights!
The most important thing you can do to protect yourself is to stay hydrated, advises Dr Akshay Dhamne.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
These cookies are great for dunking in a warm glass of milk.
Heemangi Patil brings you some tastebud-tickling recipes.
You won't be able to resist these delicious strawberry desserts by food blogger Taruna Bakshi.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Chef Vijesh Modi from The Deltin Daman shared these easy, healthy recipes.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Indulge yourself with these 3 delicious dessert recipes shared by Gopal Jha, Executive Chef, Novotel Mumbai.
The hint of saltiness about these delightful cupcakes make them an instant draw.
The 58-year-old cricketer-turned-politician will perform the job from his barrack only because of security reasons, a jail official said.
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