The actor took to Instagram to share a video and discuss how she is staying fit.
'Yoga is magic!' 'Other than keeping me physically fit, it helps me be calm and emotionally balanced. It gives me a lot of energy that keeps me productive throughout the day.'
On World Mental Health Day, October 10, you can post your questions to rediffGURUS Anu Krishna, Kanchan Rai and Pushpa R.
'These months have been an emotional roller coaster for me, for all of us, but I always pick myself up, and yoga has been my reason for that.'
Britain's King Charles is on a personal visit to Bengaluru where he is staying at a sprawling integrative medical facility near Whitefield, sources said on Wednesday.
The HC bench while hearing a habeas corpus petition filed by S Kamaraj, a retired professor from Coimbatore, had directed the Tamil Nadu government to submit particulars on all the criminal cases registered against the spiritual guru Jaggi Vasudev's Isha Foundation.
According to Pooja, 'Yoga is so much more than a magic bullet.'
'If the meditative yoga programme we had developed for the elderly was practised for one hour every day, five days in a week for six months, it could lead to an improvement in the overall quality of life of the elderly.'
Aditi posed for pictures doing yoga at her home.
The young actor shared a video trying a new pose from scratch.
In his monthly "Mann ki Baat" radio address, the prime minister also urged people to participate in an online yoga competition being organised by the ayush ministry.
Despite its popularity, little was known about the health benefits associated with Bikram Yoga.
Students practised yoga at the Shore Temple in Mamallapuram, Tamil Nadu, to celebrate World Yoga Day.
Indian astronaut Shubhanshu Shukla will be the first Indian to travel to the International Space Station (ISS), flying aboard a SpaceX Dragon spacecraft as part of a joint effort between NASA and ISRO. Shukla, a group captain in the Indian Air Force, will serve as the pilot for the Axiom Mission 4, scheduled for launch no earlier than spring 2025. The mission will also carry the first astronauts from Poland and Hungary to stay aboard the ISS.
Inflencer and vlogger Shenaz Treasury chooses her favourite quiet spots.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
The PMO said mass yoga demonstrations will be organised at 75 iconic locations across the country under the leadership of 75 Union ministers, with Modi attending the exercise at Mysore.
Union Home Minister Amit Shah has asserted that the Narendra Modi government has "almost all" completed its ideological tasks, including the abrogation of Article 370, and will continue on the same path in its third tenure. Shah, a senior BJP leader, was speaking at the Hindu Spiritual & Service Fair in Gujarat, where he highlighted the government's achievements in areas such as the Ram Temple construction, abolition of triple talaq, and the implementation of the Uniform Civil Code (UCC) in Uttarakhand. He also emphasized the government's success in promoting Yoga internationally and repatriating stolen idols of Hindu deities. Shah lauded Hindu temples and organizations for their service to society, especially their contributions to education and healthcare for the poor.
There is never a day when Akanksha Ranjan doesn't thank Malaika Arora.
COVID-19 specifically attacks our respiratory system which gets strengthened on doing 'Pranayama' or breathing exercise, Modi said.
'Adventure travel, cultural tours, and wellness retreats are in high demand.'
On Monday night, when President Ram Nath Kovind presented the Padma awards at a civil investiture ceremony in the Darbar Hall of Rashtrapati Bhavan, the loudest applause was reserved for Swami Sivananda, the 125-year-old yoga guru who walked barefoot to receive the Padma Shri -- after prostrating before Prime Minister Narendra Damodardas Modi and President Kovind.
How do you stay calm, relaxed and focus on the important things that matter in the countdown to your special day? Get expert advice from rediffGURUS.
The International Yoga Day will be celebrated on June 21.
The stars Rediff.com Contributing Photographer Pradeep Bandekar sighted on Monday.
The actor-model shows off her flexible bod with some stunning yoga poses.
rediffGURU Nidhi Gupta offers advice on how to diagnose your illnesses and heal from pain and injuries.
There is a 10 per cent rise in endometriosis cases among women, with one in 10 women getting diagnosed with the condition per month.
In a statement, the police said that they were treating the incident as a serious issue, and the Serious and Organised Crime Department was investigating it with "utmost urgency."
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
Kareena Kapoor knows just how to take care of her health and fitness, especially when she's pregnant.
The Vivekananda Yoga University was jointly launched on Tuesday by minister of state for external affairs V Muraleedharan and chairperson of the standing committee on external affairs P P Chaudhary during a virtual event held at the Consulate General of India in New York.
Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.
India face competition from Saudi Arabia, Qatar and Turkey, who are positioning themselves as strong contenders to host the 2036 Olympics.
'Yoga can increase the volume of hippocampus and improve memory.'
When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
A large group of enthusiasts of Yoga and ancient Chinese martial art Tai-Chi took part in a 'Jugalbandi' exercises at the iconic Great Wall.
The sixth International Yoga Day is being observed across the world. "Yoga unites, spreads brotherhood," Prime Minister Narendra Modi, who played an instrumental role in popularising yoga in the world after coming to power in 2014, said in his message on Sunday. Since 2015, International Yoga Day, is a United Nations designated day. Yoga at Home and Yoga with Family, is the focus this year as experts advised people to stay home due to the COVID-19 pandemic.
Prime Minister Narendra Modi shared 3D animated videos of him performing yoga.
