B-town celebs are obsessed with fitness and selfies. Yes, they go hand-in-hand!
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Sonakshi's mushy post for hubby Zaheer... Vaani's velvet night... Varun's words of wisdom...
The superstar uses his security personnel in place of weights!
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
Ishan Kishan, who was dropped from India's central contracts last year, hit a blistering century on his Sunrisers Hyderabad debut in the IPL, marking his return to form in style.
Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
'Alaya has kept her career disconnected from me in every way.' 'She wanted to achieve success by herself without any help or interference.'
The actress will inspire you to achieve your fitness goals.
Buttler melted many netizens' hearts with an adorable workout session featuring daughter Georgia.
There was a surge in the demand for virtual classes for yoga (87%) and high-intensity interval training (HIIT) cardio workouts such as Zumba (72%), aerobics (67%), and pilates (22%).
Disha's bold & beautiful power dressing... Vicky, Rashmika in Amritsar... Shahid gets nostalgic...
Khushali Kumar knows how to fit workouts into her busy lifestyle -- she has a balanced relationship with her body and food.
Candice Pinto's workout video will help you get into shape.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.
'I did not listen to my body. I had a spasm, kept pushing it and it turned into a major injury.'
Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and gynaecologist, Motherhood Hospitals.
A video shared by his team on Instagram showcases his rigorous workout routine, featuring weightlifting, cycling and running.
Jhandu Kumar, who has polio-affected legs since birth, won a gold medal at the recently-concluded Khelo India Para Games. The powerlifter broke his own National record on March 23 in the men's 72kg category with a lift of 206kg.
Staying fit during this season can be a task but Namrata Thakker compiles these celebrity images to give you all the #MondayMotivation you need to sweat it out and stay fit.
This couple is sure to inspire you to get moving.
You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
These 9 workouts are sure to hit every muscle and strengthen your body.
Priyanka-Nick's before and after pictures...Salman celebrates with family... Abhishek mingles with Amy Jackson...
The actor looks incredibly fit in her latest workout pics.
The actor and her sister are majorly into fitness.
As Reebok launched its Fall/Winter 2018 collection, the actor did squats and push ups on stage.
The Pyaar ka Punchnama star's workout regime will make you sweat.
Try these workouts to build your core muscle strength from the comfort of your home.
Ananya wears the colour of the season... Shraddha shares a throwback pic... Shriya gets a present from Gym Santa...
The model's workout routine looks effortlessly simple.
While exercises like yoga and Pilates boost your bliss, can they replace a weight and cardio workout? Read on...
The Lucknow girl also tells you what you can eat during the lockdown.
Ananya goes to Amritsar... Sonakshi goes glam...Adah has a question...
Strength coach Spoorthi, Cult.fit tells you how to build muscles without the use of weights.
Stuck at a desk job? Squeeze in this 15-minute workout to stay fit.
