A body works like a well-oiled machine and exercise increases its demands. To keep up and avoid running out of energy, you need to supply it with wholesome food and maintain proper fluid levels.
New Zealand cricketer Kane Williamson has launched 'Cover', a brand of protective cricket boxes, inspired by a painful experience on the field. The boxes are designed to offer superior protection against high-speed impacts.
'I don't want to do silly or meaningless work anymore.'
'The BJP is keeping its options open and that the final decision is still tightly held.' 'That is consistent with the party's tendency to preserve suspense, avoid premature factional conflict, and use leadership selection as a way of resetting internal hierarchies.'
Jannik Sinner is only the third player in history to win all six ATP Masters 1000 hard-court titles, joining Novak Djokovic and Roger Federer
India captain Suryakumar Yadav has expressed confidence in Varun Chakravarthy despite concerns about his recent form, as the team prepares for the T20 World Cup final against New Zealand. The final team combination remains uncertain, with Kuldeep Yadav also in contention.
India head coach Gautam Gambhir praises Sanju Samson's explosive batting and ability to win games in the powerplay overs.
The England women's cricket team was forced to shift its T20 World Cup preparatory camp to South Africa after it had to call off its plans to travel to Abu Dhabi due to security concerns owing to the ongoing conflict in the region, involving United States, Israel and Iran.
Ukraine has lodged a formal protest with India regarding the detention of six Ukrainian nationals in Mizoram, alleging unauthorised entry and unlawful activities. The Ukrainian Foreign Ministry is seeking consular access and immediate release of its citizens.
The Indian women's national football team has lodged a formal complaint with the AIFF regarding ill-fitting kits received just before their opening AFC Women's Asian Cup match in Australia, citing a lack of professionalism and disruption to their preparations.
The United States, which entered this war in expectation of a short, sharp win along the Venezuela model, is now preparing for deeper involvement in a conflict it does not fully control, without the allies it typically relies on, against an adversary that is not behaving as expected, in a global environment that is already absorbing economic shock. Prem Panicker continues his must read daily blog on the Gulf War.
India's top-ranked squash player Anahat Singh is focusing on the 2028 Los Angeles Olympics as the sport is all set to make its Olympic debut.
If you are willing to spare four hours of your day on a spy action thriller, Dhurandhar The Revenge will surprise, shock and overwhelm you with its nervous energy, notes Divya Nair.
Police in Kochi arrested five migrant workers from West Bengal and seized 30 kilograms of ganja from them at Puthencruz.
The father of Monalisa Bhonsle, who gained fame during the Prayagraj Kumbh Mela, has requested the intervention of Madhya Pradesh Chief Minister Mohan Yadav to ensure her safe return after she married a Muslim man in Kerala, alleging 'love jihad'.
A 16-year-old Taekwondo player uncovered a fraudulent sports body, the 'Youth Khelo India Federation (YKIF),' which falsely claimed government affiliation and scammed athletes, prompting the Sports Ministry to file an FIR.
A fire broke out in huts near the Harbour line tracks in Mumbai's Dharavi area, leading to temporary suspension of train services. No injuries were reported.
Exercise Kharga Shakti 2026 concluded successfully after an intense operationally orientated training cycle that rigorously validated the combat readiness of Kharga Corps across the full spectrum of modern battlefield scenarios.
The multi-generational ensemble of world-class musicians dedicated to the masterful compositions and enduring legacy of the legendary sitar-musician.
A new study by the Goa Institute of Management (GIM) reveals that gender matching in telemedicine may negatively impact patient satisfaction, highlighting the need for culturally sensitive virtual healthcare platforms.
Kerala Infrastructure and Technology for Education (KITE) has published the 'Cyber Safety Protocol 2026' to ensure a secure digital learning environment and robust cyber defences for students in Kerala's public school system.
Railway Protection Force (RPF) personnel in Jharkhand have rescued four minors, including a girl from Odisha, and arrested a man from Bihar for alleged human trafficking.
Delhi Police have arrested a Delhi University graduate and seized over 5,000 pirated NCERT textbooks from a godown in outer Delhi, dismantling a syndicate involved in the distribution of counterfeit educational material.
An Indian Air Force Su-30 MKI fighter jet crashed in Assam during a training mission, prompting an immediate search operation for the missing pilots.
Rajasthan Royals teen Vaibhav Sooryavanshi breaks a water pipeline during pre-season training in Nagpur ahead of IPL 2026.
Defending champions RCB head into IPL 2026 with a balanced squad, strong batting core and pace attack, aiming for back-to-back titles after their historic 2025 triumph.
'Hard work is the key, whether it is in studies or in sport. Nobody is born with a golden spoon.'
Andhra Pradesh police have dismantled a child trafficking syndicate in Eluru district, uncovering the illegal sale of infants following an investigation into suspicious child registration records.
A salute to the brave military dogs who have faced enemy fire and made the supreme sacrifice in the service to the nation.
IIT-Gandhinagar is reviewing Michel Danino's position as guest professor after the Supreme Court directed institutions to disassociate from him due to a controversy over a chapter on judicial corruption in a withdrawn NCERT textbook.
Radhikka Madan doesn't just wear fashion; she commits to it. Fully. Dramatically. Fearlessly.
The Vigilance and Anti-Corruption Bureau (VACB) in Kerala has registered 818 corruption-related cases over the past five years, marking a significant effort to combat corruption through strengthened surveillance, advanced technology, and increased public participation.
Vertiv and Netweb Technologies India collaborate to engineer and validate GPU compute platforms with integrated AI data center solutions, addressing power demands and thermal densities of AI workloads.
The Athletics Integrity Unit (AIU) has enhanced its intelligence gathering tool to allow two-way communication with anonymous informers of doping and other ethical violations in athletics, while preserving their confidentiality.
A 30-year-old man, allegedly burdened by gambling debts, has been arrested for the murder of his wife and three young daughters in Delhi. He was apprehended in Rajasthan and confessed to the crime, citing financial pressure as the motive.
An Indian AI Research Organisation official says India has adopted a balanced and pragmatic approach to AI regulation, avoiding the extremes of the US and EU models.
The Railway Ministry has decided to increase coaches in premium trains to accommodate travelers affected by Indigo airline's flight disruptions.
England Head Coach Brendon McCullum revealed his team may have been victims of their own thoroughness, conducting "five to 10 training sessions" in the extended break between Tests after losing the opener in Perth inside two days.
Lace is no longer just the cute, dainty fabric your grandma loved. Now, it has entered its racy era with sultry silhouettes, sheer panels, dreamy corsets and dramatic trains.
Serena Williams' former coach Rick Macci believes the tennis star is preparing for a comeback to competitive tennis, despite her previous statements about 'evolving away' from the sport.
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