'It is recommended to avoid screens for at least two hours before bedtime,' says Dr Manjusha Agarwal, senior consultant, internal medicine, at Mumbai's Gleneagles Hospital. 'Ideally, avoid taking your phone into the bedroom.'
Rising income feels like success but unchecked lifestyle inflation traps urban professionals into financing a more expensive version of living paycheck-to-paycheck -- buying material upgrades instead of true future financial freedom.
The Commission for Air Quality Management (CAQM) has implemented stage one measures in Delhi-NCR under the Graded Response Action Plan (GRAP) as air quality declined to the 'poor' category.
From what goes on your plate to how long someone sits with a laptop on their lap, seemingly harmless habits can make a big difference, warns says Dr Aakil Khan, consultant and urologist at KIMS Hospitals, Thane.
A new study reveals that the impacts of invasive species on biodiversity are most severe in the Global South, challenging previous assumptions. Factors like rapidly developing economies, weak governance, and limited management capacity make these regions particularly vulnerable, leading to higher ecological and economic damages.
Nyck de Vries secured his second victory of the 2025-26 FIA Formula E World Championship season at the Tokyo E-Prix, leading Mahindra Racing to a significant points haul. Despite starting fifth, de Vries navigated challenging wet-dry conditions and a late-race red flag to clinch the win. This result propels him to ninth in the drivers' standings and positions Mahindra Racing just one point behind third place in the teams' championship with two rounds remaining.
'After that the burdens of an ageing population will be upon us, and the share of working age population will shrink.'
It was left to an incensed Gen Z to show the rest of India that enough was enough, and that the time had come to shatter the fear psychosis generated by the government's authoritarian approach to protests and criticism, points out M R Narayan Swamy.
Applying random products on your skin, just because they are trending, may damage or weaken your skin barrier, warns Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.
Gujarat Titans batter Glenn Phillips admitted that scoreboard pressure and sloppy fielding hurt his side badly in the crushing 92-run defeat to Royal Challengers Bengaluru in IPL Qualifier 1.
Understanding a product and assessing its suitability improve the chances of staying invested. Use life insurance mainly to cover risk, not to seek returns.
Former India batter Cheteshwar Pujara and ex-assistant coach Abhishek Nayar have offered critical insights into India's recent T20I series defeat against England, highlighting issues with middle-order depth, all-rounders, poor fielding, and struggles against short balls.
India's Neeraj Chopra will face reigning Olympic champion Arshad Nadeem of Pakistan and Sri Lanka's Rumesh Tharanga Pathirage in a highly anticipated men's javelin clash at the Commonwealth Games, as India aims to surpass its previous medal tally in athletics.
Dharmendra Pradhan's political career faced an unexpected jolt as he resigned as Education Minister following nationwide protests over the NEET paper leak, marking a significant departure from the government's initial dismissive response to the agitation.
Former Pakistan captain and PCB chairman Ramiz Raja has strongly criticised the Pakistan Cricket Board's decision to remove Shan Masood as Test captain.
Former Liverpool and Borussia Dortmund boss Juergen Klopp has been appointed as the head coach of the German national football team on a four-year contract, following Julian Nagelsmann's departure and a series of disappointing World Cup performances.
BCCI selectors have reportedly informed Rohit Sharma that they plan to move on from him after the ODI series against England.
'We can integrate AI and tech into education, but that is just a means and not an end.' 'Ultimately, we need to control what happens in a classroom and we need to let teachers innovate their teaching style to suit the needs of Gen Z and beyond.'
At the end of this journey, no matter now it ends, these youngsters will know something essential about the Indian government, the Indian judiciary, the Indian media, the Indian police, the Indian laws and indeed about Indian society, asserts Aakar Patel.
'This is not the first time this government has show us the 'darkest day of democracy''
The umbrella of 'inexperience' or 'reset' is merely an excuse. Team India's think-tank will have to admit that this is experimentation without a roadmap, points out K R Nayar.
Adarsh Baal Vidyalaya is as breezy and it is earnest, discovers Deepa Gahlot.
Following Education Minister Dharmendra Pradhan's resignation amidst widespread student protests over the NEET paper leak, Congress leader Rahul Gandhi congratulated the youth, calling it a crucial step for education reform, and urged broader public action to hold the government accountable, demanding an apology from Prime Minister Narendra Modi.
A former FIFA referee has questioned the new VAR protocol after fresh controversy involving Argentina, warning that fan confidence in World Cup officiating has been "completely eroded."
Andy Flower has ruled himself out of contention for the vacant England Test head coach position, saying he is happy in franchise cricket and intends to remain in his current roles.
Lucknow Super Giants (LSG) skipper Rishabh Pant lamented poor fielding as a key factor in their five-wicket loss to Chennai Super Kings (CSK) in a recent Indian Premier League (IPL) match. Despite a strong batting performance, dropped catches and Urvil Patel's explosive innings led to CSK's victory, effectively ending LSG's playoff hopes.
Congress leader Rahul Gandhi criticised Prime Minister Narendra Modi and West Bengal Chief Minister Mamata Banerjee, accusing them of favouring the wealthy over the poor and prioritising power.
The United States on Saturday (local time) launched a third round of strikes against Iran after alleging that Iran's Islamic Revolutionary Guard Corps (IRGC) attacked the Cyprus-flagged container vessel M/V GFS Galaxy in the Strait of Hormuz.
The India Story adopts a very soap opera-like approach, piling on ham-fisted melodrama along with plenty of unevenness, sighs Sreeju Sudhakaran
From Satyameva Jayate to Mastiii 4, Milap Zaveri's films may divide critics, but ranking them can prove to be even more challenging than watching them.
When dialogue fails, protest becomes inevitable.
In a democracy, protest is often the only language left once institutions stop listening, explains Ramesh Menon.
Selected students who have cleared class 10 will receive a one-time scholarship benefit of up to Rs 30,000, (depending on the fee structure).
Former England Test coach Brendon McCullum has apologised for the team's performance during his tenure, acknowledging that the 'Bazball' approach did not yield desired results in key series against Australia and India. His departure follows a home series defeat to New Zealand and mounting pressure after the Ashes loss.
Former India all-rounder Yuvraj Singh has urged the team management and selectors to provide clear communication to senior players Rohit Sharma and Virat Kohli regarding their roles and selection for the upcoming ODI World Cup, stressing the importance of backing them fully.
A new study published in the Journal of Neuroscience reveals that even minor cardiac dysfunction can predict microscopic tissue degradation in brain regions associated with Alzheimer's disease. This research suggests that heart issues could serve as an early indicator for neurological risk, mediating the link between cardiac health and memory decline.
Researchers at CSIR-CIMFR have developed India's first mobile Smart Algal Liquid Tree (SALT), an innovative air-purification system using microalgae to absorb CO2 and release oxygen. Designed for polluted urban areas, this compact unit offers a sustainable solution where conventional tree planting is challenging, also providing public utility features.
If Rohit Sharma's ODI exit is coming, it should be announced with dignity and not through rumours and leaks. You don't whisper exits for great players -- you announce them with respect, asserts K R Nayar.
The end of coach Didier Deschamps' Midas-like reign turned into a Tantalus torment as France suffered a comprehensive World Cup semi-final defeat by Spain before losing 6-4 to England in a wild third-place playoff, but those disappointments will not tarnish his legacy.
A preliminary probe by the Special Investigation Team (SIT) into alleged cash theft at the Ram Mandir in Ayodhya has revealed 'serious security lapses' and 'systematic' concealment of cash by staff, with around 70 suspicious incidents captured on CCTV.
France's World Cup campaign ended in a 'devastating' 2-0 semi-final defeat to Spain, with coach Didier Deschamps admitting his team was 'technically, second best' and star players like Michael Olise failing to perform.
