'Whether it's paneer for vegetarians or chicken and fish for non-vegetarians, the overall intake of protein is not sufficient.'
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
'Traders and exporters will have to explore alternative markets.'
Follow these simple, foolproof strategies to keep your calories and health under check.
On November 18, 1962, 114 soldiers of the 13th Kumaon fought till the last man, and last bullet, in sub-zero temperatures, to beat back the huge Chinese army. We salute the Heroes of Rezang La.
Tomato? Yup, tomato is the mainstay of this gorgeous halwa.
Bees put our food on the table. Quite literally. Plants and food crops rely on animals like bees, bats, butterflies for reproduction. Nearly 9 out of 10 wild plants, which is a large portion of what we eat -- by way of fruits, nuts and more -- need the help of bees to thrive.
The GST Council on Wednesday approved a two-tier rate structure of 5 and 18 per cent, which will be implemented from September 22.
Eat healthy with these nutritious laddoos.
This sweet dish from Odisha is the perfect representation of the region's rich culinary heritage.
'Another one of those for me is Ruturaj Gaikwad. He is an all-format player and should have played for India a lot more than he has but the competition is so much that he hasn't played much. '
They seem harmless, even good for you, but these everyday kitchen staples could be quietly harming your heart, warns Dr Sanjay Bhojraj.
Health experts caution that excessive indulgence in sweets during the festive season can lead to bloating, indigestion and acidity and can also trigger underlying symptoms of health issues for people who are overweight.
Andhra Pradesh police identified one of the terror suspects arrested by Tamil Nadu police as a 'big fish' with advanced bomb-making skills. The suspect, Abubacker Siddique, is believed to be a lone wolf influenced by radical preacher Zakir Naik and an expert in making IEDs.
US President Donald Trump on Wednesday slapped an additional 25 per cent tariff on goods coming from India as penalty for New Delhi's continued buying of Russian oil.
India and the US have concluded the fifth round of talks for the proposed bilateral trade agreement (BTA) in Washington. Both sides are looking at finalising an interim trade deal before August 1. Issues related to agriculture and automobiles figured during the negotiations.
Adding walnuts to koftas, that were moulded out of paneer and malai, adds an interesting smoky, nutty backbone to them. They are then popped into a chilly, tomato gravy.
Vitamin E is a potent antioxidant that shields cells from damage. Find it in abundance in nuts, oils, fish, veggies, and fruits, suggests Healthline.
Mushroom soup that gets its creaminess from healthy nuts.
An Indian commerce ministry team has reached Washington for another round of talks from Monday on the proposed bilateral trade agreement (BTA), an official said. Chief negotiator of India and special secretary in the Department of Commerce, Rajesh Agrawal, will join the team on Wednesday.
Hectic parleys are underway between officials of India and the US in Washington on the proposed interim trade agreement between the two countries, an official said on Wednesday.
Bewitching fragrances and a symphony of sounds would herald the arrival of Chauthi in the Someshwar home.
Buddha bowls -- which perhaps get their name from the Buddhist concept of balance -- are bowls containing neatly arranged portions of cut vegetables, raw or steamed, tofu, legumes/beans, seeds, nuts, whole grains.
It may prevent weight gain and provide other cardiovascular benefits.
Chenna Poda translates to mean burnt cheese. That's precisely what this delightful sweet is.
Commerce Minister Piyush Goyal assures Parliament that India will take necessary steps to protect its national interests following the US announcement of tariffs on Indian goods. The government is assessing the implications and engaging with stakeholders.
Makhana or fox nuts/lotus seeds are another one of those wonderfoods -- said to contain plenty of antioxidants and micronutrients -- that needs a spot in your daily diet. Presenting 10 lovely makhana recipes.
An Indian commerce ministry team will soon visit Washington for another round of talks on the proposed trade agreement with the US to iron out differences in sectors, like agriculture and automobiles, a government official said on Thursday.
United States President Donald Trump said a 'very big' trade deal is on cards with India, hinting at significant progress in the negotiation process of a long-awaited bilateral trade agreement between the two countries.
Gajjar halwa made from this dark variety of carrots is slightly more earthy-tasting than standard GH.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.
To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.
Two recipes perfect for a cosy night in.
'For 40 years, India valued only technical skills. IITs, coding -- that became everything.' 'Soft skills were sidelined. But those are the skills that will keep you employable now, not technical skills.'
Diwali Recipe: Shilpi's Makhane Ki Kheer
The Jagannath temple has fostered Odisha's regional cooking styles and preserved local food traditions.
Commerce and Industry Minister Piyush Goyal will lead a team of senior Indian officials to Washington starting May 16 for discussions with their US counterparts on the proposed bilateral trade agreement (BTA), an official said on Tuesday. Goyal is expected to hold meetings with US Trade Representative (USTR) Jamieson Greer and US Commerce Secretary Howard Lutnick during his visit.
A team of senior officials from India will again visit Washington this month to hold discussions with their US counterparts on the proposed bilateral trade agreement (BTA), government sources said on Thursday. To give impetus to the talks, India's chief negotiator Rajesh Agrawal, special secretary in the Department of Commerce, and Assistant US Trade Representative for South and Central Asia Brendan Lynch had last month held three-day talks in Washington.
Serve this fresh shrikhand packed with nuts as a yummy side.
