Vitamin B12 or cobalamin is a vital nutrient that crucially supports the proper functioning of your nervous system and has a role in the production of red blood cells, apart from being good for your bones, eyes, hair, skin
India U19 gained a commanding position against Sri Lanka U19 on Day 2 of their Youth Test. Manal Chauhan scored a magnificent 150, building on Kushagra Ojha's century, to help India post 411. The bowlers then ripped through the Sri Lankan batting line-up, reducing them to 122 for eight, securing a significant lead for India.
Minerva Academy FC, a Punjab-based football club, is set to participate in the Helsinki Cup in Finland and the Gothia Cup in Sweden this month. This marks their second consecutive year in these prestigious European youth tournaments, having previously won the Gothia Cup in the U-14 category and reached the Helsinki Cup final.
A light sport aircraft crashed into Beijing's Citic Tower, the city's tallest skyscraper, prompting immediate evacuations. The incident occurred despite stringent airspace regulations in the Chinese capital, with details on casualties and the aircraft's origin still unclear.
A light sport aircraft crashed into Beijing's Citic Tower, the city's tallest skyscraper, causing an immediate evacuation and scattering debris. The incident, which occurred in the prominent business district, has raised concerns, with authorities yet to comment and the origin and circumstances of the crash remaining unknown. The aircraft was identified as a Sunward SA60L Aurora, and the crash highlights recent stringent regulations on recreational flying in Beijing's airspace.
'...would obesity still be a global epidemic?'
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
Young adults show alarming NCD trends, with high rates of obesity, prediabetes, and abnormal cholesterol levels.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to take care of your overall health.
Vitamin B12 is a critical vitamin, helping with metabolism of the cell, producing DNA and for production of red blood cells. Where can you find it and how can you get more of it?
Yuzvendra Chahal's impressive bowling performance and Yash Dhull's explosive batting were among the highlights of the opening day of the DY Patil T20 Cup.
Like we strive to keep our heart young or our lungs young, we should make sure our brain is youthful. You can give your brain a better future by keeping your mind active and alert by including brain-nourishing foods in your daily meals, states WebMD.
Vitamin B12 is a critical vitamin, helping with metabolism of the cell, producing DNA and for production of red blood cells. Where can you find it and how can you get more of it?
It was also his third hundred in the last seven innings after going past three digits against Australia A at Lucknow and the West Indies at Ahmedabad.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
rediffGURU Nidhi Gupta offers advice on how to diagnose your illnesses and heal from pain and injuries.
Shubman Gill flops as Karnataka bundle out Punjab for 55 to gain command on Day 1
rediffGURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related queries.
India completed a whitewash of Ireland with a massive 304-run win in the third and final women's ODI
rediffGURU Dr Vinod Kumar, a kidney health specialist at the Aster RV Hospital, Bengaluru, offers advice on how to keep your kidneys healthy and functioning well.
rediffGURU Shreya Shah answers diet and nutrition related questions.
Spinner Shams Mulani (5/71) and Himanshu Singh (4/77) wreaked havoc by sharing nine wickets between them as defending champions Mumbai crushed Odisha.
Wolvaardt and Luus joined forces to push the hosts on the backfoot.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
Mandhana 136 (120b, 18x4, 2x6) and Harmanpreet 103 not out (88b, 9x4, 3x6) ran roughshod over the Proteas bowlers after being asked to bat first.
IMAGES from the IPL 2024 match between Chennai Super Kings and Lucknow Super Giants at the MA Chidambaram Stadium on Tuesday.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
IMAGES from the WPL encounter played between Royal Challengers Bangalore and UP Warriorz on Saturday
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Even if you feel healthy, your overall health report can give you a realistic picture of important parameters, advises Dr Divya Gopal.
It pairs brilliantly with appams, neer dosas and steamed rice.
rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients with physical difficulties resulting from illness, injuries and ageing.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Ahead of the Asia Cup 2023, Indian cricketers on Thursday underwent rigorous fitness drills, including the Yo-Yo test which was aced by the players in attendance in Bengaluru.
Shivam Dube continued his recent streak of form with a counter-attacking fifty that proved to be the cornerstone of Mumbai's excellent 330 for six against Bengal
Post your health-related questions for rediffGURU Rebecca Pinto.
