In week 5, Pushpa R guides you on how to do Virabhadrasana aka The Warrior Pose.
Chhetri and Kohli share a special and endearing relationship, bonded by their extraordinary levels of fitness and love for their nation and respective sports.
Abul Kalam Azad chose not to contest Congress Presidency and to throw his weight behind Nehru, instead of Patel, a decision he would come to regret. Patel would have seen his plan through, while Nehru, in Azad's opinion 'gave Jinnah the opportunity to sabotage' it, notes Aakar Patel.
If you've had a cardiac arrest, you must seek opinion from a medical expert before you resume any form of physical training, advises Dr Aashish Contractor.
Sukanya Verma celebrates the icon and his imagery in 23 super special Aamir Khan frames etched in her head.
In terms of success rate, the PSLV rocket has an enviable record of 57 successful missions out of 58 commercial ones.
Like men, women also suffer from low libido, skin problems like dry skin, and digestive distress, warns Dr Manisha Tomar.
Former India opener WV Raman, one of the most respected coaches in the country, feels experience will be a key factor which should go in favour of the Punjab pacer.
Farhan Akhtar, Farah Khan and Anusha Dandekar celebrate their birthdays on January 9.
FC Goa secured a 2-1 victory over Odisha FC in the Indian Super League, climbing to second place in the standings.
'It was about being part of something so much bigger than myself, witnessing millions coming together in faith, in the hope of something greater,' notes Nidhi Patel.
Net NPAs increased to Rs 36,260 crore in the December quarter from Rs 34,843 crore in September and Rs 33,116 crore in December 2023, observes Tamal Bandyopadhyay.
The 21-year-old Reddy showed tremendous grit, scoring a dogged 105 not out at number 8 to virtually bail India out on the third day of the Boxing Day Test.
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
The Real Effective Exchange Rate (REER) of the rupee moderated in December to 107.20 after hitting a peak of 108.14 in November, latest data released by the Reserve Bank of India (RBI) showed. The REER was 103.66 in January 2024. The rupee depreciated around 3 per cent against the dollar in 2024.
The indigenously designed and developed Advanced Light Helicopter (ALH-Dhruv) and the Light Combat Aircraft (LCA) Tejas will not be part of the upcoming Republic Day flypast in India due to the grounding of the entire fleet of ALH-Dhruv helicopters following a crash earlier this month. The grounding of the helicopters is a result of a Coast Guard ALH crash in Porbandar, Gujarat on January 5, which claimed the lives of two pilots and an aircrew diver. The decision to exclude the ALH-Dhruv and Tejas from the flypast comes as a high-level probe panel investigates the cause of the crash.
With this, India's medal tally in the continental event swelled to six.
Jyoshna Sabar won the top prize in the 40kg youth girls category by lifting 135kg (60kg snatch + 75kg clean and jerk) at the Asian Youth Weightlifting Championships.
Three crew members were killed after a helicopter of the Indian Coast Guard (ICG) crashed and caught fire at an airport on the outskirts of Gujarat's Porbandar city, police said.
RS Chairman Dhankhar called Kharge making the claim a "very sad moment" and asked him to withdraw his statement, the Leader of Opposition insisted the government give the correct figures and continued with his speech.
Delhi International Airport Limited (DIAL), which operates India's largest airport, dismissed the expert committee report as "inaccurate", claiming it relied on "probabilities, hypothesis, and conjectures" rather than empirical data or complete documentation.
'I used to plan my life earlier, but life does not go according to a plan.' 'So now, I just go with the flow and see where life takes me.'
With Housing Development Finance Corporation's (HDFC's) merger with HDFC Bank becoming effective on July 1, the merged entity is set to become the top weight in the benchmarks S&P BSE Sensex and the National Stock Exchange Nifty indices, dislodging the country's most valuable company, Reliance Industries (RIL), from its perch. HDFC will stop trading after July 13. At present, RIL has a weighting of close to 12 per cent in the Sensex and 10.3 per cent in the broad-based Nifty. Meanwhile, HDFC Bank and HDFC have weights of 9.9 per cent and 6.8 per cent in the Sensex and 8.8 per cent and 6 per cent in the Nifty, respectively.
'When compared to many of America's treaty allies in Asia, Modi 3.0 is on a much stronger footing.'
The recent depreciation of the rupee along with sharp fall in the country's foreign exchange (FX) reserves has sparked a debate whether stability of the exchange rate is necessary and desirable. The rupee was one of the least volatile currencies among peers for almost two years before the current downward pressure started in September after the US Federal Reserve lowered interest rate.
'Greatness isn't just about what they achieve in their prime. It's about how they adapt, endure, and finish.'
'Kohli, Smith, and Root are writing the final chapters of their stories, and we should honour their courage as much as their brilliance.'
The Budget has given signals that India is sensitive to the US needs and willing to walk the extra mile, but if need be, we should respond in equal measure as a sovereign nation, notes Ajay Srivastava.
Chief Minister Yogi Adityanath directed the district administration officials to ensure proper treatment of the injured. He also wished a speedy recovery to the injured.
Jacob Anderson scored the fastest goal in the Hockey India League history, but it went in vain as the Hyderabad Toofans lost to Team Gonasika in the shootout.
With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Aviation watchdog DGCA has issued a warning letter to Akasa Air's accountable manager Vinay Dube, who is also its founder and CEO, for regulatory lapses, days after the airline was warned for violating norms related to handling dangerous goods.
The Aam Aadmi Party (AAP), led by Arvind Kejriwal, suffered a major setback in the Delhi Assembly elections, losing to the Bharatiya Janata Party (BJP). The loss marks a significant blow to Kejriwal's national ambitions and raises questions about the future of the party. The AAP had been in power in Delhi for the past 10 years and had also formed a government in Punjab. Despite the defeat, the party still holds 13 MPs from Punjab and Delhi. The article examines the factors that contributed to the AAP's defeat, including allegations of corruption, poor civic facilities, and the BJP's relentless attacks. It also explores the impact of the loss on Kejriwal's national aspirations and the party's future.
For tournaments or series, which will be held for 45 days or more, the players' families will be allowed to accompany them for a maximum of only 14 days.
We the people are left in the wind, waiting on the whims of an unengaged president and an oligarch with a nearly bottomless wallet, observes Sree Sreenivasan.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
Good things come to those who wait as the saying goes -- but Madison Keys's wait may have seemed interminable.
Jadeja's return along with Akash Deep replacing Harshit Rana, is seen as a bold move that could either turn the series around or backfire spectacularly.
Just eight months after its good showing in the Lok Sabha polls, the Indian National Developmental Inclusive Alliance (INDIA) seems to be running out of steam with internal bickering and conflicting ambitions resulting in diminishing electoral returns that have once again put the Bharatiya Janata Party in the driver's seat in national politics.
Zomato on Monday became the first new-age company to join the prestigious 30-share benchmark Sensex, replacing JSW Steel. This milestone marks a significant achievement not only for Zomato but also for the Indian startup ecosystem, which is increasingly making its presence felt in the $5.2 trillion listed ecosystem.
'A player cannot declare herself unfit or sick. This has to be certified by the tournament doctor.'
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