Wellness expert Roopashree Sharma answers your health queries.
Dietician Komal Jethmalani provides expert help.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
Test your knowledge of culinary terms. Arm yourself for an evening dining out.
'It's not the destination, but the journey that keeps you hooked in Rules of the Game,' observes Joginder Tuteja.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
Food blogger and Rediff reader Charulatha Rao sent us this yummy dessert recipe.
'Approach people with respect, mindful that they know their job better than you do, and that you're not superior to them just because you may be better educated or their boss.' Skoda Auto VW India MD Gurpratap S Boparai cites his management credo to Pavan Lall.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
Dietician Komal Jethmalani provides the answers.
Here's a recap of the events from the past 48 hours.
Dietician Komal Jethmalani provides the answers.
Simple ways to cure a hangover after a long New Year Eve party.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
We'd asked you, dear readers what your favourite cuisine is.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
It is possible to make your health food taste good. Here's how.
Chef Vijesh Modi from The Deltin, Daman shares his special monsoon recipes. You can share yours too!
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
A ready reckoner for young people on how to be more professional at work.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
A Pune restaurant is serving thalis named after famous Indian celebrities.
The Instagram sensation shows you how she spends her day and stays mentally and physically fit.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Bhumi Pednekar like to include in her dabba? She tells us here.
5 times Richard Gere and Alejandra Silva gave us #RelationshipGoals.
Mumbai-based model Rajashree Singha spills the beans.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
Kishore Singh draws up a list of terms he never wants to hear or read again.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
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