The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
We'd asked you, dear readers what your favourite cuisine is.
'It's not the destination, but the journey that keeps you hooked in Rules of the Game,' observes Joginder Tuteja.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
Chef Vijesh Modi from The Deltin, Daman shares his special monsoon recipes. You can share yours too!
Dietician Komal Jethmalani provides expert help.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
A Pune restaurant is serving thalis named after famous Indian celebrities.
Wellness expert Roopashree Sharma answers your health queries.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
Mumbai-based model Rajashree Singha spills the beans.
Super easy recipes that will transform anything from salad to pasta.
5 times Richard Gere and Alejandra Silva gave us #RelationshipGoals.
British celebrity chef Jamie Oliver is set to launch his famous Italian restaurant chain in Delhi, the first in the country with plans to expand to cities across India.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
The Instagram sensation shows you how she spends her day and stays mentally and physically fit.
Eat right and keep the heat away!
Take a look at the foods that were popular this year.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Bhumi Pednekar like to include in her dabba? She tells us here.
Dietician Komal Jethmalani provides the answers.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Cameron hosted Modi for what has been described as an "intimate dinner" on Thursday evening after a power-packed day that included delegation-level talks, an address to MPs and a speech at the financial hub of London.
Dietician Komal Jethmalani provides the answers.
'Approach people with respect, mindful that they know their job better than you do, and that you're not superior to them just because you may be better educated or their boss.' Skoda Auto VW India MD Gurpratap S Boparai cites his management credo to Pavan Lall.
Sukanya Verma looks at the delicious looking dishes and asks you to tell us whose cooking has impressed you the most.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Kishore Singh draws up a list of terms he never wants to hear or read again.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
Read this before you get started on a 'healthy' eating plan.
Don't make these basic mistakes while cooking Western or continental food.
Do not skip meals. Avoid white bread, pastries during the lockdown.
Sony Kaur can feast on burgers, rice and noodles without worrying about the calories.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Ensure you consume water from a clean source and that your home is well-ventilated at all times, suggests Dr Gowri Kulkarni.
It was truly heartening to see how the Sikh community had risen to the occasion during the Black Lives Matter peaceful protests and the coronavirus pandemic and selflessly served those looking for nourishment.
