Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
Right now, the most important thing is clarity -- for you and for her, advises rediffGURU Kanchan Rai.
'Atiqa's rise through the karting ranks has unfolded on grids where she is often one of the only girls competing against a bunch of "bullying" boys, and she doesn't shy away from bullying them back.'
'I'll tell you one thing straight away, that trust me, these two guys are going to win matches in World Cup (in February-March) and in this series as well.'
The passing of bills without Parliament, including the treasury benches, having any real understanding of what they contained through any rigorous process has accelerated through the Modi era, points out Aakar Patel.
'I believe the spirituality he has imbibed has played a big role in this turnaround. It has played a big role.'
There are some shows that kept us hooked from start to finish on the strength of their storytelling or a sizzling chemistry between the leads.
'The CCI will first need to take a prima facie view on whether IndiGo's role warrants a detailed investigation.'
They weren't up for a windfall even after the trophy but life was certain to get a lot better as some sponsors and state governments stepped up to lift them financially.
We're really working hard on fielding but don't know why we keep dropping catches: Harmanpreet
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
Australia's Usman Khawaja has declared himself fit for the third Ashes Test against England next week, brushing aside speculation about his future and saying he will keep playing as long as he is valued by the team.
'America has historically been a magnet for people who aren't from here.' 'That sort of thing -- the promise of opportunity, no matter what that looks like -- doesn't grow on trees.' 'It also happens to be geopolitical gold that Trump is flushing down the toilet,' points out Sree Sreenivasan.
Yashasvi Jaiswal: Have selectors told him where he stands in white ball cricket?
Bhansali Productions will retain creative control, and Sanjay Leela Bhansali, founder, Bhansali Productions, said that for him, powerful and meaningful cinema requires time, trust, and a deep respect for the process, which the company was able to align with Saregama India.
He also expressed satisfaction with the talent coming through in the Pakistan Shaheens squad and from domestic cricket, and claimed that 3-4 players were ready to step into international cricket.
It's raining sequels on OTT this week, but that's not all. Sukanya Verma lists everything you can watch.
The Supreme Court ensured a widow received compensation 23 years after her husband's death in a train accident, highlighting the court's commitment to justice for the poor.
The recent evolution in the passive space has given rise to a new category of funds promising to deliver "active" returns through a structured passive approach. These are often referred to as smart beta or factor-based index funds, and they represent a compelling middle ground for investors.
'When I met him on the Bigg Boss set, he greeted me in the same way that he would during Dabangg, 'Aur Chedi Singh, kaise ho?''
'The entire travel ecosystem is reeling with the domino impact of flight cancellations.'
Meanwhile, Trump said Cambodia and Thailand have started fighting again and "tomorrow", he will make a phone call to those countries.
'I often give myself a pat on the shoulder, reminding myself that I've done a good job considering where I started and the mindset I grew up with.'
rediffGURU Anu Krishna suggests how to deal with a partner who doesn't contribute to house chores.
The Supreme Court turned down Tamil Nadu government's plea to modify its order suspending a one-man enquiry commission and the SIT to look into the Karur stampede. The court also took a critical view of a report filed by the Madras High Court registrar general.
'Finding it on screen because I am not getting it in real life.'
I won't be able to play freely if I focus on criticism: Harshit Rana
'Sleep is when your blood pressure falls; this nocturnal dip is when the heart gets rest.'
Uttar Pradesh Chief Minister Yogi Adityanath on Monday strongly rebutted allegations by Leader of Opposition Mata Prasad Pandey over 'deaths' allegedly due to the consumption of fake medicines and codeine syrup, asserting in the Assembly that no such case has come to the notice of the state government so far.
The Delhi high court on Monday asked Congress leaders Sonia Gandhi, Rahul Gandhi and others to respond to a plea by the Enforcement Directorate (ED) challenging the order of the trial court that refused to take cognisance of its chargesheet against them in the National Herald case.
By not turning Mrs Deshpande into a monster like the notorious Hannibal Lecter, the show may have reduced the chills. Still, it's an efficiently made crime show, which depends on the stardom of Madhuri Dixit, observes Deepa Gahlot.
'I felt I didn't understand the film industry at all.'
'A huge big round of applause for everyone especially the makeup and prosthetics dept!'
'We know we're behind the game again, in the situation we currently stand.'
To be or not to be could well be the dilemma in Shubman Gill's mind as he crisscrosses formats, having tweaked his technique from an unorthodox style to a more classical one that is not quite yielding the returns he may have envisaged in T20 Internationals.
India's first World Cup-winning captain Kapil Dev says a modern-day head coach's role is more about "managing" players than actually coaching them, amid criticism surrounding Gautam Gambhir's working style.
At 29, when most fast bowlers are either established or quietly drifting out of the spotlight, Auqib Nabi Dar has finally arrived through patience, persistence and a refusal to let geography decide his fate.
'A locked door during intimacy does not mean negligence; it means respect,' says rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
Maruti Suzuki India plans to localise battery production and other critical components over the next few years as part of strengthening the overall EV ecosystem in the country. The company, which plans to launch its first electric vehicle - e VITARA in the domestic market next year, is looking to instill confidence in the buyers as it looks to strengthen the overall EV ecosystem.
President Droupadi Murmu hosted a state banquet for Russian President Vladimir Putin, featuring regional Indian delicacies and a performance of Indian classical and Bollywood music.
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