A cricketer or sportsman must accept that there is no guarantee in sport -- only opportunities, preparation and perseverance, points out K R Nayar.
Healthy muscles do much more than enable movement. They are essential for maintaining metabolism, regulating blood sugar levels and supporting overall health.
Indian teqball player Quimcy D'Souza narrowly missed out on two bronze medals in women's singles and mixed doubles at a recent tournament in Nagoya. Despite suffering a back spasm and gluteus muscle strain, D'Souza displayed immense grit, pushing her opponents to the limit in back-to-back matches. Her performance, though unrewarded with a medal, highlights India's growing presence in the nascent sport of teqball.
When the Internet reduced Katrina Kaif to her post-pregnancy body, it exposed how society prioritises cruel 'bounce back' ideals over genuine postpartum healing.
India's Quimcy Dsouza lost her Teqball women's singles semifinal match to Indonesia's Sumaya in a gruelling three-game contest at the Asian Games. Despite the defeat, Dsouza remains in contention for a bronze medal and is scheduled to compete in the playoff.
Creatine has become one of the most talked-about supplements in fitness circles. While many swear by it for improving strength and performance, others worry it could damage their kidneys, cause hair loss or lead to unhealthy weight gain.
Pakistan opener Imam-ul-Haq has returned home from England amidst a PCB inquiry into his calf muscle injury, which is suspected to be faked. This follows the team's poor performance and drastic measures taken by the board, including sending players home and replacing coaches. Imam-ul-Haq has a history of similar injury allegations.
Sonal Dinusha was named ICC Men's Player of the Month after tormenting India with 420 runs at 140, including three centuries, across Sri Lanka's two-Test series.
Opening batter Abhishek Sharma blasted a record-shattering 30-ball century, powering India to a massive 221-7 and sparking a total bowling collapse that sealed a 127-run series sweep against Afghanistan.
Hansi Flick has become the first Barcelona manager to win the club's opening seven competitive matches of a season after a dominant 7-2 victory over Racing Santander.
Indian Teqball player Quimcy Dsouza lost her Asian Games women's singles semifinal to Indonesia's Sumaya in a gruelling three-game match. Despite a strong start, Dsouza, a former state-level footballer, was overcome by Sumaya's sepak takraw background. Dsouza will now compete in the bronze medal playoff, aiming for a podium finish in Teqball's debut at the Asian Games.
Yoga may help improve digestion and reduce bloating by relaxing the body, reducing stress, and encouraging healthy movement of the digestive system, says rediffGURU Pushpa R, founder of Radiant Yoga Vibes.
The Revolutionaries never draws you into its world nor explains the mind and motivation of its heroes or even the mood within a nation they're going through so much trouble for, observes Sukanya Verma.
Paris St Germain, Bayern Munich, and Napoli all secured crucial victories in their respective European football leagues, with Ferran Torres, Harry Kane, and Stanislav Lobotka scoring decisive goals. Juventus, however, suffered a late defeat to Sassuolo.
India's national record holder in shot put, Tajinderpal Singh Toor, is determined to breach the 22m mark, aiming to elevate the standard for future generations of Indian shot putters, drawing inspiration from Neeraj Chopra's impact on javelin throw. Despite a history of injuries, including a recent calf tear at the Commonwealth Games, Toor is now fit and focused on achieving a hat-trick of gold medals at the upcoming continental event.
Some see in the CJP the potential of weakening the Opposition. Hence the BJP/RSS's 'softly softly catchee monkey' approach, with co-option being the ultimate aim, points out Aditi Phadnis.
Muhammad Yousuf branded Pakistan's coaches "poison for the game", blaming their lack of vision for neglected batting flaws that worsened over years and contributed to the team's decline.
Ashish Yadav, a 19-year-old javelin thrower, won a silver medal at the World Under-20 championships, becoming the second Indian after Neeraj Chopra to achieve this feat. Despite his sporting success and significant improvement in performance through systematic training in Hisar, Yadav continues to search for a job to support his family, highlighting the financial challenges faced by many aspiring athletes.
Swedish badminton player Gustav Bjorkler shares his inspiring journey of returning to professional badminton after battling myelodysplastic syndrome, a form of blood cancer. He discusses the physical and mental challenges of recovery, losing 17 kilos, and his renewed perspective on life and the sport, as he aims to break into the top 100 and develop his game further.
The Indian Medical Association (IMA) has issued a public health advisory on the seasonal surge in Influenza A (H1N1), or swine flu, urging people not to self-medicate with antibiotics and antivirals and advising immediate medical attention for severe symptoms.
A made-in-China humanoid robot, Tiangong Ultra, has shattered Usain Bolt's 100-metre sprint world record, completing the distance in 8.64 seconds compared to Bolt's 9.58 seconds. While a significant technological advancement, experts note the robot's running style differs greatly from humans, highlighting both its strengths in speed and areas where it still lags, such as decision-making and perception.
With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
Peptide parties are informal, invite-only social gatherings where biohackers, wellness enthusiasts, and fitness influencers meet to discuss, sample, or promote peptide-based products.
Indian women's doubles pair Treesa Jolly and Gayatri Gopichand have reached the quarterfinals of the World Championships, putting them one step closer to securing a medal.
Researchers at BRIC-RGCB in Thiruvananthapuram have developed a novel nanopore-based sensing technology. This innovation allows for the early and highly sensitive detection of biomarkers associated with neurodegenerative diseases like Parkinson's and ALS, addressing a critical challenge in current diagnostic methods. The technology, published in Nature Nanotechnology, uses self-assembling dual-diameter nanopore sensors to identify disease-specific biomarkers even at low concentrations.
Treesa Jolly and Gayatri Gopichand secured India's first women's doubles medal at the Badminton World Championships in 15 years after defeating China's Jia Yi Fan and Zhang Shu Xian in a thrilling quarter-final match.
From Kottayam Kunjachan to Unda, here are 10 Mammootty films that prove the megastar can be every bit as entertaining as he is intense.
Leeds United defeated Nottingham Forest 2-0 to advance to the third round of the League Cup, marking their second victory over Forest in four days.
Ibrahim Mbaye, the 18-year-old Senegal forward, has completed a permanent transfer from Paris St Germain to Premier League club Aston Villa.
The cast, once again, remains the biggest reason to invest in this world, notes Mayur Sanap.
Liverpool captain Virgil van Dijk acknowledges that the club's newly revamped backline, featuring Ronald Araujo and Jeremy Jacquet, will require time to develop strong partnerships and click into gear, despite their promising start in a friendly.
Ayush Shetty's impressive run at the World Championships ended in the pre-quarterfinals against Alwi Farhan, concluding India's men's singles challenge. Meanwhile, the women's doubles pair of Treesa Jolly and Gayatri Gopichand advanced to the quarterfinals with a dominant win, continuing their strong comeback after Treesa's injury.
Any military response to a cross-border terror attack from Pakistan will have to take into account the new alignments beginning to take shape in the region, points out former foreign secretary Shyam Saran.
Ace Indian weightlifter Mirabai Chanu is gearing up for an 'Olympic-level' competition at the Asian Games in Aichi-Nagoya, where she expects to face the strongest lifters from China, North Korea, and Thailand, making it her toughest challenge yet.
For years, creatine has been associated with bodybuilders looking to bulk up. But emerging research is changing that perception.
An alert police officer, Inspector Santosh Kendre, sustained injuries while bravely intervening to protect former Punjab deputy chief minister Sukhbir Singh Badal from a kirpan attack inside a gurdwara in Nanded. Kendre's timely action blunted the assailant's blow, leading to his own injury but ensuring Badal's safety.
Olympic gold medallist Arshad Nadeem has expressed his disappointment over social media criticism following his poor performance at the Commonwealth Games in Glasgow. He attributed his ninth-place finish to the extremely cold weather affecting his javelin throws and affirmed his commitment to return to winning form, stressing his grounded nature despite fame.
Indian javelin thrower Neeraj Chopra has opened up about the challenging 10 months he faced battling multiple injuries, including an adductor muscle issue. Despite the setbacks, the two-time Olympic medallist made a strong comeback at the Commonwealth Games in Glasgow, securing a silver medal. He expressed gratitude to his support staff for their crucial role in his recovery and return to competition.
Pakistan's Olympic gold medallist javelin thrower Arshad Nadeem has responded to social media criticism following his disappointing ninth-place finish at the recent Commonwealth Games in Glasgow. Nadeem attributed his poor performance to the extremely cold weather, which stiffened his muscles and hindered his throws. He emphasised his commitment to his country and his grounded nature, expressing confidence in his ability to return to winning form at the upcoming Athletissima event.
Sony Pictures Networks India (SPNI) has seen its revenue grow by over 9 per cent to 7,064 crore, driven by the strong performance of SonyLIV, Sony SAB, and Sony Entertainment Television (SET), said Gaurav Banerjee, head of SPNI.
