Transform your body with these 7 weight loss exercises. Get fit, feel good, and reach your fitness goals!
If you're on a weight loss journey and counting calories, choose drinks that keep you fuller, longer.
Aditya and Gayatri Sharma are giving us fitness goals.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
Transform your body with these 7 weight loss exercises. Get fit, feel good, and reach your fitness goals!
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.
According to a study, the more time you spend on social media, the more motivated you are to lose weight.
Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.
'That journey across India has changed me forever.'
'I lost 20 kilos in three months through sheer determination.'
Nepalese cricket fans transformed Mumbai's Wankhede Stadium into a vibrant 'Kathmandu away from home' during their T20 World Cup match against England, creating an electrifying atmosphere that fueled the team's spirited performance.
"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."
The actor's photograph flaunting her stretch marks has been liked by nearly 7 lakh followers on Instagram.
With her svelte figure, she is setting major fashion goals-- proving age is just a number.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Check out the gorgeous attendees at The All That Glitters Diwali ball held in New York.
Avatar: Fire And Ash is visually stunning and emotionally engaging, offering strong performances and thrilling action, notes Syed Firdaus Ashraf.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
'Zarine spent her last autumn this year with my sister in Kashmir.' 'There, almost as a gentle premonition, Zarine said to my sister, "When I go, let my ashes be scattered across this valley".'
Preity Zinta, like Punjab Kings, is a fighter. Her disappointment today only adds to the fire for tomorrow. The tears she held back will likely fuel next season's charge. Because if there's one thing the IPL has taught us, it's that passion like hers doesn't fade. It only comes back louder.
You don't need a six-figure salary to build wealth -- you need discipline and a smart plan, says Ramalingam Kalirajan. and shows you how
Here's how you can prepare yourself and your family to deal with menopause.
'Stay consistent, work hard and show up especially on the days you don't feel like it at all,' says the actor and mom of two.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
Mahesh Shirodkar shares his weightloss journey.
Mihir Trivedi who weighed 120 kilos tells us how he shed those extra kilos and got back in shape.
'You can achieve. You can believe. You can dream.'
Experts say Indian Railways must grow its share in the freight market to remain financially sustainable.
Aditi Mistry has entered the Bigg Boss 18 house as a wild card contestant along with Yamini Malhotra and Edin Rose.
Rediff reader Diwakar Keshri shares his incredible weight loss journey.
'He surprised us by telling us he wanted to make a career in acting.' 'We were scared since we knew nothing of this profession but then, he landed a role in Mira Nair's Monsoon Wedding.' 'After seeing him holding his own on screen, we decided to let the boy pursue his passion.'
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.
'I am not a mother and never had an abortion either, so I had to understand motherhood and child loss from anecdotal experiences of others.'
After securing his victory, an emotional Gukesh couldn't hold back tears. The weight of the moment hit him as tears streamed down his face.
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