'It's not the destination, but the journey that keeps you hooked in Rules of the Game,' observes Joginder Tuteja.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Test your knowledge of culinary terms. Arm yourself for an evening dining out.
'Approach people with respect, mindful that they know their job better than you do, and that you're not superior to them just because you may be better educated or their boss.' Skoda Auto VW India MD Gurpratap S Boparai cites his management credo to Pavan Lall.
Balaji Surywanshi reveals how he lost 15 kilos in two months by walking 10,000 steps.
Apoorba Kumar Patranabish, 37 from Hyderabad reveals how he went from 127 kg to 90 kg in 11 months.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
Dietician Komal Jethmalani provides the answers.
Dietician Komal Jethmalani provides the answers.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
The 'resistant starch' in oats aids in digestion, kicks up your metabolism, lowers cholesterol, controls blood sugar and burns fat, says Vandana Luthra.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Food blogger and Rediff reader Charulatha Rao sent us this yummy dessert recipe.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
Here's a recap of the events from the past 48 hours.
We'd asked you, dear readers what your favourite cuisine is.
Chef Vijesh Modi from The Deltin, Daman shares his special monsoon recipes. You can share yours too!
Simple ways to cure a hangover after a long New Year Eve party.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
It is possible to make your health food taste good. Here's how.
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
A Pune restaurant is serving thalis named after famous Indian celebrities.
A ready reckoner for young people on how to be more professional at work.
The Instagram sensation shows you how she spends her day and stays mentally and physically fit.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Bhumi Pednekar like to include in her dabba? She tells us here.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
5 times Richard Gere and Alejandra Silva gave us #RelationshipGoals.
Kishore Singh draws up a list of terms he never wants to hear or read again.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Wellness expert Roopashree Sharma answers your health queries.
Mumbai-based model Rajashree Singha spills the beans.
Sunita Roy Chowdhury lets you know how you can stay healthy this festive season.
Sukanya Verma looks at the delicious looking dishes and asks you to tell us whose cooking has impressed you the most.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Take a look at the foods that were popular this year.
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