'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Presenting the best food pics shared by our readers this week.
Celebrity nutritionist and bestselling author Rujuta Diwekar explains how you can make these foods a part of your daily diet.
Rediff readers shared these tempting pictures of food.
Rushil Zambare, 29 from Thane shares his fitness journey.
'Eavesdropping over conversations, I can state with some authority that the transition from a winter body to a summer one is proving traumatic for most, the winter wardrobe chastened by the summer one.'
Felcy Pinto, who works as HR coordinator, tells us how she is preparing for the difficult days ahead.
Two recipes perfect for a cosy night in.
Katie Holmes put her curves on full display as she wowed in a figure-hugging metallic dress.
'Being embarrassed when you mess up is part of the human experience.' 'Getting back up, dusting yourself off and seeing who still wants to hang out with you afterward and laugh about it? That's a gift.'
Escape the heat with two refreshing recipes by food blogger Vindhya Karwa.
Presenting the best food pics shared by our readers this week.
Presenting the best food pics shared by our readers this week.
Celebrity fitness trainer Yasmin Karachiwala shares her favourite quinoa stir fry recipe.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
Poornima Indrajith, who acted with Nedumudi Venu in the daily soap Oomakkuyil for three years, shares lovely memories of the legendary actor, who passed into the ages on October 11.
Presenting two simple yet delicious recipes for you.
Dietician Komal Jethmalani provides expert help.
Don't blame us if you feel hungry after seeing these pix.
Bollywood is doing their bit to keep the mood light during this time of social distancing and self-isolation.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Interesting snacky sides for a lazy weekend brunch.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
Five seeds that can help you lose weight.
Model turned actor Tina Desai gets candid about her incredible love for fitness and the interesting things that keep her busy.
"For a few weeks eat lots of salad with carrots, radish, cucumber and tomatoes in it."
With 2020 fast approaching, it's time to get started with a healthy plan for the New Year.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Centre, takes you through five questions that will give you the right answers about puffy eyes and how to avoid getting them.
How do you celebrate Independence Day?
The PM is a devoted vegetarian and plans to serve vegetarian food such as veg-burgers, multi-grain rotis, broccoli samosas and coconut water to the US president.
'We fear worse things to happen. We feel this is just a teaser.' 'I wonder whether later, the Christian community will be targeted.'
Wellness expert Roopashree Sharma answers your health queries.
Dietician Komal Jethmalani provides expert help.
The best of food pics this week. You can share yours too here #RediffFoodies.
Shilpa Shetty has an enviable figure and amazing food habits as well!
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
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