Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
'When markets go into a budget with excessive optimism, the risk of disappointment is higher.'
'A breakout above 158,000 to 160,000 could trigger the next leg higher toward 165,000 to 170,000.'
Worries about global politics and trade are pulling the Nifty 50 down. Experts say the market could drop further low.
Fasting refers to deliberately or consciously going without food or beverages -- or avoiding them altogether -- for a fixed length of time to boost health.
rediffGURU Radheshyam Zanwar, founder of Zanwar Classes, counsels students on how to register and prepare for various competitive exams.
Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.
Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.
After two years of strong gains, smallcap stocks fell sharply in 2025, but the correction may be setting up opportunities for long-term investors.
Practical tips on getting out of your head and back to your life!
Coconut water is a lovely light, refreshing drink with a delicate hint of nuttiness, while remaining naturally low in both sugars and calories and full of nutrients.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
Let her know that you are in a happy marriage and you are not comfortable with her behaviour, advises rediffGURU Ravi Mittal.
rediffGURU Dr Nagarajan JSK counsels a student on the possibilities and challenges of pursuing a medical residency in Germany.
A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.
rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating Website and Rebounce, a matchmaking matrimony platform, counsels a young man on how to approach the situation with sincerity.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
Dabur's business update for Q3FY26 indicated mid-single digit consolidated revenue growth. The guidance is that growth in operating and net profits will beat revenue growth. In the domestic business, home and personal care (HPC) revenue grew in double digits, while healthcare is likely to post a sequential growth in low-single digits.
The RBI has flagged concerns over rising volatility in gold prices and advised lenders to exercise caution in the gold loan segment.
'...a mix of asset classes.' 'Include equities for growth (across market caps), debt for stability and liquidity, gold as a hedge against macro and currency risk, and global assets for geographical and economic diversification.'
'Stay invested but progressively reduce risk. Beyond a point, the objective should shift from maximising returns to avoiding unpleasant surprises.'
rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating web site and Rebounce, a matchmaking matrimony platform, suggests how you can help someone get over a failed relationship.
Pulmonologist Dr Harish Chafle highlights when and why you must not ignore a common cough.
Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.
It is not a crime to have feelings; it is quite normal. But, at 16, you might be too young to understand what's best for you, says rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating web site.
There are more than 200 varieties of plums grown across the world but each brings its own flavour and texture, yet all are equally nourishing, no matter their colour or taste, says Cleveland Clinic.
Taking paracetamol is something that deserves careful attention and should not be done too casually or too often.
Fund managers advise conservative investors to cap midcap exposure at 10 to 15 per cent of their equity portfolio.
Apricots aren't just nutritious. Health sites, like Cleveland Clinic, place them in the superfood category.
Vitamin K has a key role in the human body... Where to find it and why you need it.
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
rediffGURU Anu Krishna suggests how to deal with authoritative parents who like to control their children's personal choices.
'Trading without strict position sizing, stop-loss discipline, or a clear exit plan almost guarantees losses.' 'Chasing tips, reacting to intraday noise, or assuming frequent trading improves outcomes are equally damaging habits.'
With medical inflation hovering at around 13-14 per cent annually, policyholders must reassess their sum insured once every two years.
While investments are typically reviewed annually, risk cover is often left unchanged for years.
Largecap equity funds remain suitable for conservative and moderate risk-taking investors seeking relatively stable returns.
Ask rediffGURU Reetika Sharma your insurance, mutual fund and personal finance-related questions.
rediffGURU Patrick Dsouza discusses how to pick the right management course that will help you boost your career.
rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating web site explains how not to breach boundaries in a relationship.
Ask yourself if living with your partner's family is a dealbreaker for you, counsels rediffGURU Shalini Singh.
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