Why buy it when you can make your own tropical trail mix to keep in your office drawer or backpack to tide you over an attack of hunger pangs.
Edamame like you have never had before.
Spring calls for newly-harvested glossy vegetables and fruits, fresh flavours, light bites and colourful plates that match the cheerful mood of the season.
The people of Bihar, usually cook food in mustard oil that adds pungency. They enjoy cooking and eating, tasty and healthy food using seasonal ingredients with aromatic local spices. Garlic, ginger and green chillies play a special role.
Virtually guilt free, this interestingly spiced mixture contains nuts along with kabuli chana.
rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, debunks common myths related to health and nutrition of kids.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
The very thought of certain deep-fried snacks gets your digestive juices going. Why not make them healthier?
To-be moms can enjoy these yummy treats without any guilt.
A quick side-dish that's a good addition to the dal-chawal combo.
Rediff reader Charu shares these quick and easy snacks recipes to enjoy this Diwali!
When the creaminess of avocado melds with the tang and spice of chilly jam and feta on toast, we have a winner.
Leftover rice is the versatile ingredient that can be used to make quick and easy idiyappam.
Do you like besan ka laddoo or crispy gujiyas and chaklis?
Water chesnuts can be magically converted into a toasty warm winter evening snack.
Gearing up for the Festival of Colours? Here are five healthy recipes you can make for your family and friends!
Summer calls for a light brunch with fresh berries and chicken or grilled paneer.
It's easy, hassle-free and simple to prepare.
Sonal Gupta shares with us this spicy, yet healthy, recipe for this Diwali
Sonal Gupta shares this totally gluten free recipe made from brown rice flour and urad dal flour.
These yummy recipes can satisfy your cravings between meals.
Spicy, crunchy, crispy and tangy, this chaat hits all the right spots.
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
Your daily diet needs to contain about 2000 calories. So, apart from main meals, whatever you munch on must not only be less in quantity, but also low in calories. We spoke to a few nutritionists, who recommended these snacks under 300 calories each.
Presenting the best food pics shared by our readers this week.
You can add it to your kid's lunchbox or have with your chai.
In Bengali 'jhal' means spicy and 'muri' means puffed rice.
Share your recipes with us and we'll publish it for you.
Moist, fluffy, delicious muffins made with heathy, wholesome ingredients.
What's YOUR favourite Navratri food? Tell us!
Rajma makes far better kebabs than you imagined.
We'll publish the best ones on Rediff.com.
Send us your most interesting, traditional and unconventional Ganesha recipes.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Quinoa Salad is healthy and will keep you fuller longer.
What's YOUR favourite Navratri food? Tell us!
These healthy small bites can be either boiled or steamed and then stir fried.
Kuch healthy ho jaaye iss Raksha Bandhan.
What are you cooking this Diwali? Tell us!
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