With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
The Congress party has demanded the resignation of Chief Election Commissioner Gyanesh Kumar, alleging "vote chori" and treason, following a media report revealing that two other Election Commissioners had formally objected to decisions regarding the Special Intensive Revision of electoral rolls. Rahul Gandhi and Mallikarjun Kharge have accused the BJP, RSS, and EC of undermining democracy, citing concerns over voter list tampering and lack of transparency.
The Mamata Banerjee-led faction of the Trinamool Congress has unveiled a new logo featuring a football player as its interim election symbol. This move comes after the Election Commission froze the party's original name and symbol due to an internal dispute. The new symbol, along with the name 'Mamata All India Trinamool Congress', will be used in the upcoming October 6 bypolls, with the faction actively publicising it to familiarise voters.
'Election Commissioners are Constitutional authorities and they are not supposed to go to the Cabinet secretary. They are not supposed to write letters. And if they are aggrieved, they should straight go to the President of India.'
Congress leaders have accused the Haryana Police of illegally detaining 18 municipal councillors from Rajasthan's Tijara in Panchkula, allegedly to prevent them from voting in a crucial municipal council chairperson election. While police deny the claims, Congress has staged protests, calling the incident a "murder of democracy" and demanding a high-level inquiry into the alleged political interference.
The Union government has deferred census operations in Manipur, originally scheduled to begin on September 1, following persistent demands from civil society organisations for the implementation of the National Register of Citizens (NRC) to address concerns about demographic changes due to alleged illegal immigration.
The Asian Games in Nagoya, Japan, are set to feature top athletes across various disciplines. This preview highlights key contenders like swimmers Pan Zhanle, javelin throwers Haruka Kitaguchi and Arshad Nadeem, badminton star An Se-young, gymnastic sensation Carlos Yulo, tennis prodigy Alexandra Eala, and the formidable Indian cricket teams, all poised to make a significant impact.
Zoho co-founder Sridhar Vembu argues that predictions of AI's catastrophic outcomes are overstated and a global pause in AI development is improbable. He urges India to adopt an independent AI strategy, focusing on extensive foundational R&D across sectors, while remaining wary of market monopolisation attempts by major tech players. Vembu also highlights concerns about AI's impact on human judgment, skill development, and job markets, particularly for junior professionals.
The Supreme Court has ruled that the Bar Council of India (BCI) lacks the statutory authority to regulate the conduct of law students. The court clarified that disciplinary actions against students fall under the purview of their respective educational institutions, setting aside BCI notifications issued during a controversy involving NALSAR University students.
India may have a vast coastline and a strategic location, but it will become a true maritime nation only when its people understand, value and actively participate in the maritime ecosystem, asserts Vice Admiral Biswajit Dasgupta (retd).
Hockey India President Dilip Tirkey has served a legal notice to Director General Cdr RK Srivastava, immediately stripping him of all powers. The move comes amidst an internal rift, with Tirkey citing the need to maintain discipline, accountability, and smooth functioning within the organisation. Srivastava has been directed to hand over all operational charge and official documents.
'It is unfortunate that the Chairman of Tata Sons, a Company renowned for setting high standards of corporate governance, is contending reappointment on such an untenable interpretation of the Articles'.
A new study from The Rockefeller University reveals that short, intense sprints significantly alter a quarter of measured plasma proteins, far more than moderate exercise. These protein changes are linked to a lower risk of cardiovascular and metabolic diseases, including obesity and type 2 diabetes, and even slower biological aging. The findings suggest that high-intensity exercise triggers profound molecular adaptations crucial for health.
Pune police have filed a 5053-page chargesheet in the Ketan Agarwal murder case, detailing how his fiance Siya Goyal, her alleged lover Chetan Choudhary, and Ritesh Hange conspired to push him off Lohagad Fort. The chargesheet reveals the use of a fake Instagram account, online research, and even ChatGPT to plan the murder and avoid detection, after previous attempts failed.
Yoga may help improve digestion and reduce bloating by relaxing the body, reducing stress, and encouraging healthy movement of the digestive system, says rediffGURU Pushpa R, founder of Radiant Yoga Vibes.
The pleas challenging SIR claimed that the Election Commission does not have powers under Article 326 of the Constitution, the Representation of the People Act, 1950 and the Rules made under it to carry out SIR in a larger form.
The BCCI has significantly revised the pay structure for umpires and match referees after a decade, introducing new categories and substantially increasing per-day fees. A merit-based promotion and relegation system has also been implemented to ensure high standards in domestic cricket officiating. Additionally, the board addressed its stance on the National Sports Governance Act, updated age-fraud policies, and called for support for physically challenged cricketers.
Rikin Dewey went from unused gym memberships and late-night partying to six days of training, losing nine kg and completing his first HYROX.
RBI Deputy Governor Shirish Chandra Murmu has dismissed concerns that the new Merchant Discount Rate (MDR) on UPI payments above Rs 2,000 will increase cash transactions. He also clarified the 'cash paradox' of rising digital payments alongside cash in circulation, explaining cash's dual role. Murmu further detailed the RBI's extensive regulatory changes aimed at reducing compliance burdens and emphasised that accountability for AI-driven decisions in finance will remain with institutional boards.
The Gauhati high court has questioned the legality of the demolition of 21 dwelling units on private agricultural land in Goalpara, saying the action appeared prima facie illegal and unauthorised and may have involved misuse of the Disaster Management Act.
'I kept saying, we'll do it, but I had no clue how. Neither did my trainer. But we went in with the intention that no matter what, we will have to do this.'
The Sports Ministry has formed a five-member committee to address the financial viability and sustainability of the Hockey India League (HIL). Sports Minister Mansukh Mandaviya met with Hockey India officials and franchise representatives, directing them to develop a comprehensive plan for the league's revival, which has faced challenges since its return last year.
The Sports Ministry, led by Mansukh Mandaviya, has formed a five-member committee to develop a comprehensive roadmap for the financial viability and sustainability of the cash-strapped Hockey India League (HIL). This initiative follows concerns about the league's long-term future, which was revived last year after a seven-year hiatus. The committee will include representatives from Hockey India, franchises, and the Sports Ministry, tasked with presenting a report on governance, financial models, and league structure.
Indian men's hockey coach Craig Fulton discusses the team's preparations for the Asian Games, aiming to defend their title and secure direct qualification for the 2028 Los Angeles Olympics.
Mumbai is abuzz with Ganesh Chaturthi celebrations as Ganesha idols arrive in homes and pandals across the city. The 11-day festival, marked by devotional chants, elaborate pujas, and vibrant decorations, culminates in grand immersions on Anant Chaturdashi. The city is adorned with lights, and markets are bustling, while authorities have deployed extensive security measures to ensure safe festivities, despite recent idol collapse incidents.
Haiwaan's staggeringly foolish notions make for unintended comedy, rues Sukanya Verma.
The Asian Games, a major multi-sport event, has a long history of controversies extending beyond the sporting arena. From diplomatic disputes and selection rows to doping scandals and disputed decisions, these incidents have often highlighted the intersection of politics, national interests, and sports.
The Supreme Court has directed the Tamil Nadu government to comply with its previous order to identify land for establishing Navodaya Vidyalayas in each district of the state, emphasising cooperative federalism and urging a change in mindset regarding the central government's education policy.
Delhi's draft electoral rolls show a high percentage of voter exclusions, particularly in minority-dominated and SC-reserved constituencies. Overall, 33% of voters were deleted, with some areas like Okhla seeing up to 45% exclusions. The CEO office attributes most deletions to absent or shifted voters, who can re-register by September 30.
India successfully facilitated a significant diplomatic meeting between Iranian President Masoud Pezeshkian and UAE Crown Prince Sheikh Khaled bin Mohamed bin Zayed Al Nahyan on the sidelines of the BRICS Summit in New Delhi. This interaction, a diplomatic breakthrough given ongoing West Asia conflicts, occurred as BRICS adopted a declaration urging restraint and protection of civilians in the region, highlighting the bloc's commitment to peace and stability.
The Allahabad High Court has strongly criticised the Uttar Pradesh government for the alleged misuse of the Goonda Act, stating it appears to be used as a tool of harassment. The court emphasised that the stringent law must be invoked with caution and only in clear cases to maintain public order, while quashing an order that declared a person a "goonda" based on acquitted cases and beat information reports.
The Chhattisgarh High Court has nullified a divorce order issued by a private Sharia body, stating that religious institutions cannot assume the authority of a court or use religious belief to determine an individual's legal rights. The ruling reinforces the supremacy of the constitutional framework and the rule of law over extra-judicial forums.
Pakistan's Defence Minister Khawaja Asif has reiterated the nation's unwavering commitment to the Makkah Joint Defence Agreement, underscoring its role in regional security following an attempted drone attack near the holy city of Mecca. The pact, signed by Pakistan, Turkiye, and Saudi Arabia, establishes a framework for collective deterrence against armed attacks.
Law And Order not only delivers an outdated and amateurish gangster drama, but also manages to drag Mammootty's iconic Black character into the mess.
'Major unions should be included. If this goes on, decision-making will become heavily one-sided and we will be forced to continue our strikes.'
Left parties have strongly condemned the government's decision to impose charges on UPI payments exceeding Rs 2,000, with CPI General Secretary D Raja alleging the move was made under "US pressure" to favour foreign payment companies. Both CPI and All India Forward Bloc demand the withdrawal of this "anti-people decision," arguing it burdens consumers and merchants while undermining UPI's role as a public digital infrastructure. They highlight concerns that the charges weaken India's digital sovereignty and serve commercial interests of foreign corporations like Visa and Mastercard.
The Reserve Bank of India (RBI) has rejected Tata Sons' application to surrender its non-banking finance company (NBFC) licence, a decision that mandates a public markets listing for the conglomerate's holding company as it is classified as an upper-layer NBFC.
'India is trying to project that it can engage with the world in a different way too.'
Hospital chain Fortis Healthcare has filed a special leave petition in the Supreme Court against a Delhi High Court order directing a forensic audit into the alleged erosion of assets by its former promoters, Malvinder and Shivinder Singh, during enforcement proceedings initiated by Japanese drugmaker Daiichi Sankyo.
The task force's move to directly solicit views from students, parents and teachers marks a parallel effort to bring education stakeholders into the reform process.
