With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
Motorola has expanded its tablet portfolio in India with the Moto Pad 70, a feature-packed device aimed at users seeking entertainment and productivity on the go.
Authorities in New Delhi have demolished structures outside the Pakistan high commission, citing a breach of approved boundaries, in a move that mirrors Pakistan's recent removal of barricades outside the Indian high commission in Islamabad.
Torn between loyalty to their comrades and disillusionment towards the cause for which they are fighting, they are beginning to cave in. Morale has been the casualty, points out Vice Admiral Biswajit Dasgupta (retd).
Cross-border drones successfully dropped arms and ammunition as deep into Kashmir as the Baramulla district without detection, according to a National Investigation Agency (NIA) chargesheet filed in the last year's audacious Pahalgam terror attack case.
Successful candidates of recruitment examinations cancelled by the Jharkhand government staged a demonstration outside the state secretariat, demanding justice and the withdrawal of the cancellation decision, while the high court has stayed some of the government's notifications.
On India's 80th Independence Day, a photo feature by Pravin Talan and Rupali Talan offers a compelling look into the challenging lives and rigorous training of India's armed and security forces, from the snow-capped mountains of Kashmir to the dense forests of Gadchiroli.
Arms and explosives, along with manufacturing equipment, were recovered from a forested area along the Maharashtra-Chhattisgarh border during an anti-Naxal operation.
Amritsar Police have dismantled a cross-border arms smuggling module, arresting five individuals and recovering sophisticated pistols and live cartridges.
Delhi Police arrested 19 people for Arms Act violations and 21 past offenders during 'Operation Shastra' in Rohini, recovering illegal weapons and seizing vehicles.
Aditya Birla Capital has entered the gold loan business, aiming to establish 1,000 branches within three years, capitalising on the strong structural growth and surge in demand for gold-backed credit in India.
Prime Minister Narendra Modi has announced plans to modernise India's civil defence volunteer force, stating that the existing system, designed for conventional wars, is inadequate against contemporary threats targeting critical infrastructure like refineries, banks, and data centres.
Vietnam Beauty Fashion Fest XVI turned into quite the fashion spectacle as national ambassadors from across the world took the stage during one of the most anticipated events of the 75th Anniversary Miss World celebration.
Sony Pictures Networks India (SPNI) has seen its revenue grow by over 9 per cent to 7,064 crore, driven by the strong performance of SonyLIV, Sony SAB, and Sony Entertainment Television (SET), said Gaurav Banerjee, head of SPNI.
'All the young players might want to play the shorter format, but India should be looking to preserve him for the Test format.'
Left-arm pacemen Mitchell Starc and Shoriful Islam starred with six-wicket hauls as Bangladesh rallied from a dreadful start to pin back Australia on a roller-coaster opening day of the second Test on Saturday.
A US appeals court has upheld a $562.5 million arbitral award, which has grown to over $2 billion with interest, in favour of Devas Multimedia against Antrix Corporation, the commercial arm of ISRO, ruling that US courts have jurisdiction despite Antrix being government-owned.
Manav Suthar's exceptional spin bowling, including a six-wicket haul in the second innings, led India to a comprehensive 165-run victory over Sri Lanka in the opening Test in Galle, securing a 1-0 lead in the two-match series.
Teen batting star Vaibhav Sooryavanshi scored just eight runs on his Duleep Trophy debut for East Zone before Sudip Gharami and Shahbaz Ahmed hit hundreds to power them to 355 for 6 against North East.
Ravindra Jadeja is a captain's delight and has delivered with the bat when needed most, destroyed batting line-ups, taken breathtaking catches and pulled off brilliant run-outs. His feats are an inspiration.
Manav Suthar and Ravindra Jadeja led India's bowling attack on Day 3 in Galle.
Delhi Police's Crime Branch has arrested two alleged members of the Tillu Tajpuria gang, Vishal Pandit and Deepanshu, in Outer Delhi. The arrests, which included the seizure of illegal firearms and a car, revealed their involvement in gathering intelligence on the rival Gogi gang and their connection to the ongoing gang war, intensified by Tillu Tajpuria's killing in Tihar jail.
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A new satirical Instagram page, 'Dimagi Naxal Party,' has emerged following Prime Minister Narendra Modi's 'dimagi Naxal' remark.
As India prepares for their two-match Test series against Sri Lanka starting August 15, the team management faces critical decisions regarding their playing XI to bolster their World Test Championship 2027 final aspirations.
Indian Grandmaster R Praggnanandhaa secured his first victory at the Sinquefield Cup, defeating Javokhir Sindarov in a 95-move game.
Gautam Gambhir, India's head coach, dismisses criticism over recent poor results, stating his sole focus is on winning trophies for the country.
Former Sri Lankan pacer Chaminda Vaas has called on cricket authorities to actively work towards preserving Test and 50-over formats, warning that they are 'dying' amidst the growing global preference for T20s and franchise leagues.
Prime Minister Narendra Modi's 'dimagi Naxal' (intellectual Naxal) remark, made during his Independence Day address, has ignited a significant political debate, with Union Minister Kiren Rijiju clarifying that the comment targets those who support Maoists and separatists, not opposition leaders, while opposition figures like P Chidambaram have embraced the label in defiance.
Rajasthan police arrested seven individuals, including alleged gangster Vinod Pathaina, seizing illegal arms, ammunition, and a bulletproof jacket in Bharatpur district.
The Supreme Court on Monday directed the ministry of environment, forests and climate change (MoEFCC) to conduct a nationwide survey to check if any state has constructed obstacles or created blockades in elephant corridors, saying it was unacceptable.
The Durand Football Tournament Society has recognised 11 young footballers with the Emerging Player award, each receiving Rs 1 lakh. These players, from various teams across all six groups, impressed with their performances, showcasing promising talent and potential during the ongoing Durand Cup.
From guns to handlooms. From forest trails to a public runway. Women who had once been associated with that conflict walked into the spotlight wearing Bastar's traditional textiles.
NeoGeoInfo Technologies, a spatial intelligence solutions provider, has secured a Series A investment of approximately USD 20 million from Neev II Fund and Aavishkaar Capital. This funding will fuel the company's R&D, expand its international presence in the Middle East and Americas, and strengthen its team for complex projects.
Indian all-rounder Ravindra Jadeja has achieved a rare feat in Test cricket, becoming only the fourth player in history to score over 4,000 runs and take 350 wickets. He joins an exclusive club alongside legends like Kapil Dev, Ian Botham, and Daniel Vettori, reaching the milestone during the first Test against Sri Lanka in Galle.
Prince Harry and Meghan Markle are reportedly moving back to the UK with their children, Prince Archie and Princess Lilibet, later this month, but will continue as non-working members of the royal family. The move comes six years after they relocated to the US.
Former Sri Lanka all-rounder Russel Arnold believes the hosts will struggle to add another frontline spinner to their playing XI for the second Test against India without upsetting the team's overall balance, especially given their batting struggles.
Amritsar Police have successfully dismantled a cross-border arms smuggling module, arresting five individuals and recovering a cache of sophisticated pistols and live cartridges.
Gambhir strongly advocates three-Test series, arguing they give teams that lose the opening match a genuine opportunity to recover, compete harder and still win the series.
Punjab Police have unearthed a drug and illegal arms smuggling module, arresting two individuals and recovering heroin, pistols, and cartridges.
