rediffGURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to correct your posture while sitting or working.
'One is not allowed to smoke on the sets of a Hollywood film even during a break.' 'When I asked an assistant to suggest some place where I could light a cigarette, he recommended the bad boys' corner -- where Jack Nicholson smoked.' 'However, I hesitated.' 'But when I was heading back to my chair after the shot, Jack Nicholson asked me if I wanted to join him for a smoke. We had a long conversation over cups of cappuccino.'
If approved, yoga could debut as a demonstration sport in the 2026 Games in Nagoya, Japan, marking a significant milestone in its journey from a spiritual practice to a recognised competitive discipline.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become physically and mentally fit.
Doing yoga along with a balanced routine can help you sleep better and wake up refreshed, suggests yoga expert rediffGURU Pushpa R, founder of Radiant Yoga Vibes.
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
It is a custom with Oman teams to present a gift to their opponents even in junior cricket.
Silent it may aim to be, but Ufff Yeh Siyapaa is as headache-inducing as an out-of-tune brass band, sigh Deepa Gahlot.
'The industry has never accepted me.' 'When I was shooting Aashiqui, I would hear comments like, "Yeh toh bahut lambi hai. Heroine nahin dikhti hai".' 'Aashiqui became such a big hit, and you know how the industry is.' 'You have success, then you have everything.'
Here's a simple quiz to test your knowledge on yoga postures!
Prime Minister Narendra Modi presented a tree sapling to King Charles III as part of his 'Ek Ped Maa Ke Naam' environmental initiative during their meeting at Sandringham Estate.
Archana Makwana, however, has apologised for her actions and said she never intended to hurt anyone's religious sentiment.
The state government, however, maintained it has no intimation so far from the central government or the governor's office regarding their "observations" on certain provisions in the Bill.
Vaikhari Sonawane tells us how she went from writing blogs about her therapy sessions to creating a nationwide student-led mental health network.
'We all make mistakes, but what is important is that you've got to get that out of your mind before the next ball commences.' K R Nayar recalls his many encounters with Dickie Bird, the legendary cricket umpire who passed into the ages this week.
Former Vice-President Jagdeep Dhankhar has moved to a private farmhouse in Delhi after resigning from his post. He will stay there until he is allocated an official residence.
Singh reached Udhampur on a two-day visit on Friday, his second trip to Jammu and Kashmir post-Operation Sindoor. He visited Kashmir on May 15, days after India and Pakistan reached an understanding to stop military actions against each other.
The prime minister, wearing an especially customised white yoga T-shirt and trousers, began his address with a 'Namaste' and thanked people for coming here from far away to attend the celebration.
Glimpses from a yoga session hosted by Pawhour at a studio in Vasant Kunj, New Delhi.
Look how Mumbaikars began their International Yoga Day celebrations.
With the world celebrating International Yoga Day, current and former Indian cricketers shared their favourite asanas.
'While the concept was introduced globally over four decades ago, branded residences have taken off now in India.'
Glimpses from around the world that will make you smile and cry.
'...to build a consensus, not conflict or struggle.'
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
The Indian government has provided assurances to Belgian authorities regarding the prison conditions awaiting Mehul Choksi if he is extradited. The details focus on meeting European standards for humane treatment and addressing concerns about overcrowding and solitary confinement.
'Salman has never been given a reason to change his ways.'
Can you identify this gorgeous lady in red, who is holidaying in Goa?
On World Hypertension Day, Atmarpit Dr Mansiji lists five gentle yoga poses that ease stress, calm the mind, and lower blood pressure naturally
The party is slated to organise yoga events in 403 madrasas of UP on International Yoga Day (June 21).
Prime Minister Narendra Modi inaugurated Kartavya Bhavan, the first of ten Common Central Secretariat buildings, aiming to consolidate ministries for improved efficiency. The building will house several key ministries, relocating them from older, outdated structures.
Glimpses from India and around the world that will make you smile and cry.
Yoga guru Ramdev has pledged not to pass any further disparaging remarks against Hamdard's Rooh Afza, leading the Delhi High Court to close a case filed by Hamdard National Foundation India against Ramdev and his Patanjali Foods Ltd. The court ordered the removal of controversial online content and accepted Ramdev's assurance to not make any further disparaging statements. Ramdev had previously made controversial remarks about Rooh Afza, claiming that the money earned from its sales was used to build madrasas and mosques. The court deemed his statements as 'indefensible' and 'shook its conscience'.
Are you facing back pain every day? Say goodbye to it with these asanas that can alleviate pain and stiffness.
Are you facing back pain every day? Say goodbye to it with these asanas that can alleviate pain and stiffness.
Ahead of World Yoga Day, rediffGURUS Radhika Iyer, Namita Piparaiya, Roopashree Sharma and Sabrina Merchant answer your yoga-related queries.
Construction of all ten buildings of the Common Central Secretariat (CCS) is slated for completion in the next 22 months. Several ministries currently housed in Shastri Bhavan, Krishi Bhavan, Nirman Bhavan, and Udyog Bhavan will begin relocating to four new locations. The first building, Kartavya Bhavan, will be inaugurated by Prime Minister Narendra Modi.
Naval ships deployed in the Indian Ocean region are visiting ports of friendly foreign countries and spreading the message of 'Vasudhaiva Kutumbakam' on International Day of Yoga forming an 'Ocean Ring of Yoga'.
This isn't just a home for the elderly. It's a place where life stories, generations, and cultures weave themselves into something quietly extraordinary, discovers Nitin Sathe.
