US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
It's the definition of a perfect meal -- light, easy on the palate and healthy.
Where are the best places to get vegan food in the world?
Hot weather calls for bringing on the salads, colder the better.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Make a speedy omega-3 rich breakfast or entree with kale, salmon and walnuts.
This versatile Thai red curry takes any kind of vegetable or protein in it and is served with steamed rice and garnish.
Don't feel like indulging in a heavy meal? Try this tasty salad preparation.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
Mini Ribeiro tells us where to go salad hopping.
A spicy but nutritious soup for the close of day.
Manish S Shah, from Doha, Qatar, tells us how he made the most of the lockdown.
Food blogger and Rediff reader Charulatha Rao sent us this yummy dessert recipe.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
Low on fat and high on fibre, this easy-to-make snack recipe is sure to delight you.
Presenting two simple yet delicious recipes for you.
Celebrity fitness trainer Yasmin Karachiwala shares her favourite quinoa stir fry recipe.
These breakfast fajitas can be made with chicken too instead of egg. For a vegan or Jain version use 250 gm tofu crumbled instead of egg.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Your guests will love these homemade treats.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
When Twinkle Khanna asked her celebrity friends what was in their dabba, everyone wrote in and sent their recipes as well. What does Bhumi Pednekar like to include in her dabba? She tells us here.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Sridevi talks about living a life marked by wellness and the secret to her beautiful skin and perfect body.
Beauty pageants involve diets and long rigorous workouts. Here are 4 recipes that were part of the diet that models participating in the Miss Diva Universe 2014 contest were following.
Read on to find out the benefit of replacing coffee with more alkaline foods.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Narayanan, 33 from Chennai shares his story.
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Your choice of food could be a better option than popping anti-depressants.
