With the right exercises and regular strength training, you can improve and get back to feeling strong and pain-free, suggests rediffGURU Dr Shakeeb Ahmed Khan.
Heavy rainfall in Delhi led to widespread waterlogging and severe traffic congestion, bringing the national capital to a standstill, with the India Meteorological Department issuing a red alert for further heavy rain.
Dhruv Jurel showed the same traits as his father did as an army man: Courage, discipline, resilience and an unwillingness to surrender.
The Bharatiya Janata Party (BJP) has appointed Deepak Mhaskey, an academic and former board member of Engineers India Limited, as the new head of its social media department. He replaces Amit Malviya, who led the department for 11 years. Mhaskey, who holds a state minister-rank and is a permanent invitee of the BJP's Chhattisgarh unit, expressed gratitude for the significant responsibility.
The Unified Payments Interface (UPI) has completed a decade since its launch, becoming the backbone of India's digital payments ecosystem. It has seen exponential growth in transaction volume and value, expanding financial inclusion and setting a global benchmark for real-time payments.
The Hyderabad City Police are actively cautioning young women against the emerging "rent boyfriend" cyber scam, a deceptive online trap designed to defraud and blackmail victims through fake companionship offers.
Australia secured an innings and 51-run victory over Bangladesh in the second Test, but the performance highlighted persistent issues with their top-order batting, particularly for Marnus Labuschagne, raising questions ahead of their South Africa tour.
Creatine has become one of the most talked-about supplements in fitness circles. While many swear by it for improving strength and performance, others worry it could damage their kidneys, cause hair loss or lead to unhealthy weight gain.
Rahul Gandhi's aggressive street politics is giving him a fresh political edge, but overplaying his role could hurt his credibility with the wider opposition, predicts M R Narayan Swamy.
Govinda's wife Sunita Ahuja has withdrawn her divorce petition against him.
'It could be in IT, it could be in administration, it could be in legal, it could be in technical services, but entry level jobs are rapidly disappearing because AI is taking them over.' 'So, the big question what would happen if the bottom rung of the ladder is removed?'
The initial public offering (IPO) of e-commerce enablement platform Shiprocket Ltd was subscribed an impressive 99.38 times on its final day of bidding, attracting bids for over 9.38 billion shares against 94.43 million on offer.
A constable in Uttarakhand's Pithoragarh district, Sher Singh, has been dismissed from service for participating in a political demonstration in New Delhi and violating service rules. A departmental inquiry found him guilty of gross misconduct. Singh had previously gone viral for alleging corruption in state recruitment exams and was already suspended for unauthorised absence, besides being named in a land-grabbing FIR.
India has attracted foreign direct investment (FDI) worth approximately 4,896 crore across 29 projects since May, following the government's relaxation of norms under Press Note 2 of 2026. The revised rules permit investment without government approval from entities with up to 10 per cent non-controlling ownership by land-bordering countries.
World number one Aryna Sabalenka and top seed Alexander Zverev were dramatically knocked out of the Cincinnati Open, with Sabalenka losing to Sara Bejlek and Zverev falling to Tommy Paul after saving a match point.
India's top men's doubles pair, Satwiksairaj Rankireddy and Chirag Shetty, were defeated in straight games by China's Liang Wei Keng and Wang Chang in the quarter-finals of the BWF World Championships, ending their bid for a third medal at the event.
Satwik-Chirag's BWF World Championships campaign ended in a disappointing quarter-final defeat.
Phishing sites mimicked SBI, ICICI Bank and Axis Bank to steal card details and OTPs.
The Income Tax Department in Mumbai has inducted 97 accomplished sportspersons under its sports quota, including cricketer Tejal Hasabnis and para shooter Akash, to strengthen its commitment to recognising sporting excellence and nurturing talent in public service.
Chief Justice of India Surya Kant urged national law universities to proactively lead the integration of technology into the legal system, rather than merely reacting to changes. Speaking at a conclave, he stressed the importance of incorporating academic integrity and responsible AI use into the curriculum, rejecting outright bans on generative AI. The CJI highlighted that law schools must prepare graduates to critically engage with technological tools, ensuring justice, fairness, and human judgment remain central to the evolving legal landscape.
Successful candidates of recruitment examinations cancelled by the Jharkhand government staged a demonstration outside the state secretariat, demanding justice and the withdrawal of the cancellation decision, while the high court has stayed some of the government's notifications.
Ten people, including a 3-month-old baby, were injured when a hydraulic crane toppled onto houses in Mumbai's Kurla East during preparations for demolition work, affecting goods train movement and damaging vehicles.
The companies that grow are the ones that adapt quickly, embrace technology thoughtfully and never lose sight of the customer.
The Lok Sabha has passed a Bill to amend the Payment and Settlement Systems Act, 2007, authorising the government to permit banks and service providers to levy charges on UPI and other electronic payment modes. This move aims to create a sustainable revenue model for the digital payments ecosystem, shifting from the current exemption of UPI transactions from such charges.
E-commerce enablement platform Shiprocket Ltd saw its shares list with a 35 per cent premium on its market debut, trading at Rs 129.50 on the BSE and Rs 131 on the NSE against an issue price of Rs 97, achieving a market valuation of Rs 9,901.60 crore.
The incident, which occurred early Monday morning, was reportedly caused by a sparking ventilator.
Three FIRs have been lodged against 39 named and more than 900 unnamed people in connection with clashes that broke out between the police and protesting job aspirants in Jharkhand's Giridih and Hazaribag, officials said on Sunday.
Aditya Birla Capital has entered the gold loan business, aiming to establish 1,000 branches within three years, capitalising on the strong structural growth and surge in demand for gold-backed credit in India.
Microsoft has announced the activation of its latest data centre in Hyderabad, significantly expanding its Cloud infrastructure in India and enabling organisations to leverage AI-era services with enhanced local choice and security.
'Having analysed the break up of the hospital billing structure the committee believes that rationalising of room charges needs to be done on an emergent basis.'
High memory costs have driven average mobile phone prices up by 15 per cent.
Tata Sons Chairman N Chandrasekaran has announced he will not seek reappointment when his current term concludes on February 20, 2027. This decision follows a lack of unanimous board support for his extension, despite recommendations from the majority shareholders, the Sir Dorabji Tata Trust and Sir Ratan Tata Trust. Chandrasekaran cited the need for leadership clarity amidst strategic projects and has requested the board to initiate a succession plan.
Union Finance Minister Nirmala Sitharaman announced the government's plan to establish a high-powered committee to examine reforms for the banking sector, aligning it with the vision of a 'Viksit Bharat' (Developed India) and India's next phase of growth.
A study by Amazon Ads reveals that nearly 87% of Indian small and medium businesses (SMBs) believe AI has opened up new advertising opportunities, including streaming TV. The research indicates that 75% of surveyed SMBs attribute business growth to AI-enabled advertising, with 68% noting increased creativity. AI is also facilitating international trade for 59% of businesses, though human oversight remains crucial in decision-making.
Indian all-rounder Mahipal Lomror has signed with Surrey for the remainder of the County Championship season. He becomes the second player from Rajasthan to join the English side this season, filling a gap left by injuries and international call-ups.
Pakistan is set to bestow its highest civilian honour, Nishan-e-Imtiaz, upon two Mumbai-based Parsi doctors. The award recognises their crucial role in maintaining the secrecy surrounding Muhammad Ali Jinnah's terminal illness, a secret that a federal minister suggests was pivotal in the creation of Pakistan.
A student leader on a hunger strike in Ranchi, protesting alleged irregularities in Jharkhand recruitment exams, was hospitalised after his health deteriorated. The protest, now in its 14th day, demands cancellation of the 14th Jharkhand PSC Civil Services Examination and an independent probe.
Students and job aspirants in Jharkhand, protesting alleged irregularities in recruitment exams, have formed an 11-member delegation to engage in talks with the state government. This decision follows Chief Minister Hemant Soren's offer for dialogue to resolve the ongoing impasse, which includes demands for exam cancellation, an independent probe, and comprehensive reforms in the JPSC and JSSC.
A US appeals court has upheld a $562.5 million arbitral award, which has grown to over $2 billion with interest, in favour of Devas Multimedia against Antrix Corporation, the commercial arm of ISRO, ruling that US courts have jurisdiction despite Antrix being government-owned.
Indian benchmark indices, Sensex and Nifty, saw declines in early trade, influenced by rising crude oil prices and ongoing geopolitical tensions in West Asia. Experts suggest that crude oil remains a primary concern, with Brent holding near USD 88 a barrel due to renewed US warnings against Iran, embedding a geopolitical risk premium in energy markets. Track Sensex, Nifty
