A new study from The Rockefeller University reveals that short, intense sprints significantly alter a quarter of measured plasma proteins, far more than moderate exercise. These protein changes are linked to a lower risk of cardiovascular and metabolic diseases, including obesity and type 2 diabetes, and even slower biological aging. The findings suggest that high-intensity exercise triggers profound molecular adaptations crucial for health.
A working paper by the Economic Advisory Council to the Prime Minister (EAC-PM) reveals a continuous decline in the rate at which foreign-owned firms invest in fixed assets in India since the FY20 peak, contrasting with a steady increase from Indian business groups.
Former India fielding coach T Dilip reveals that Virat Kohli's unwavering intensity on the field and in practice sessions has a profound impact, compelling at least five other players to 'stretch their limits' and significantly elevating India's fielding standards.
A low-intensity blast occurred at the Moga Sadar police station in Punjab, reportedly caused by an object hurled by unidentified persons. No injuries or significant property damage were reported, and a high alert has been issued as police investigate and forensic teams collect evidence.
The biggest takeaway from the Awarapan 2 teaser is Emraan Hashmi himself. Blood-soaked, bruised and burning with rage, he commands every frame with quiet intensity.
Mumbai experienced heavy rainfall after a prolonged dry spell, leading to waterlogging in some areas. The India Meteorological Department has warned of intense showers, thunderstorms, and gusty winds, along with forecasts for high and low tides.
The Delhi poll body has issued notices to several prominent voters, including Chief Minister Rekha Gupta and AAP supremo Arvind Kejriwal, for discrepancies in their enumeration forms during the ongoing Special Intensive Revision (SIR) exercise. While Gupta's entry has been validated, millions of other voters, including other political figures, have received notices for issues like age-related mismatches or being unmapped with previous SIR records, requiring them to submit documents by October 29.
The Asian Games' mixed martial arts competition features modified rules, including traditional uniforms and shin guards, to make the sport more palatable for potential Olympic inclusion. While intense, this version differs significantly from UFC fights. The sport faces challenges, including rival governing bodies vying for Olympic recognition, but FIMMA hopes the current format will appeal to IOC officials.
The World Cup has seen a shift to a more lenient refereeing style, prioritising game flow and reducing stoppages. This, combined with stronger, faster players, has led to a quicker, more physically demanding tournament with higher scoring. While welcomed, experts warn that this intensity tests players' physical limits, increasing injury risks, especially for those not fully fit.
The Indian women's badminton team was eliminated from the Asian Games after a 1-3 loss to Japan in the quarterfinals. While the doubles pair of Treesa Jolly and Gayatri Gopichand secured a win, singles players PV Sindhu, Unnati Hooda, and Tanvi Sharma were defeated by their Japanese counterparts, leading to India's exit from the tournament.
While Zakir Khan takes you through a number of emotions, both the laughter and the poignancy hit with almost the same intensity, notes Utkarsh Mishra.
Super League Kerala is implementing a new financial model to ensure franchise sustainability and has partnered with the German Football Association (DFB) for a five-year technical roadmap. This includes establishing a residential Centre of Excellence to nurture young football talent while integrating formal education.
The Delhi Chief Electoral Officer's office has issued notices to over 33 lakh voters, including former deputy prime minister LK Advani, External Affairs Minister S Jaishankar, and former vice-president Jagdeep Dhankhar, over discrepancies in their electoral roll details. These notices are part of the Special Intensive Revision (SIR) exercise, primarily due to details not matching with the 2002 SIR. Despite concerns raised by some politicians, officials assure that no names will be deleted without due verification and an opportunity for voters to respond.
'...Aditya's intensity.' 'The film is very gritty and character-driven, and I wanted Aditya to feel like a real person rather than just a heroic cop.'
EPF wage ceiling rising to Rs 25,000 could increase employer statutory contributions by Rs 1,200 monthly per employee.
Indian teqball player Quimcy Dsouza lost a hard-fought bronze medal match to Japan's Yuina Sakamoto at the Asian Games in Nagoya. Dsouza showed a strong comeback, taking both sets to a narrow 11-12 finish, but ultimately fell short.
India's Quimcy Dsouza experienced a double setback at the Asian Games in Nagoya, narrowly missing out on bronze medals in both women's singles and mixed doubles Teqball. Despite a valiant effort against Japan's Yuina Sakamoto in singles, losing 0-2, and a subsequent loss in mixed doubles with Mohamed Anas Beg, her performance highlighted India's growing presence in the sport.
India's Monsoon session of Parliament remains formally unprorogued 40 days after adjournment, setting a new record. This unusual delay fuels speculation that the government intends to introduce a key legislation, possibly an amendment to the women's reservation law, without convening a new session. The proposed amendment aims for a 50 per cent seat expansion to address concerns over delimitation.
The prominence of migration highlights a longstanding problem for India's electoral system.
Prominent individuals, including Infosys co-founder Nandan Nilekani and Zerodha founders Nithin and Nikhil Kamath, have appeared on a notice list during Karnataka's Special Intensive Revision (SIR) of electoral rolls due to various discrepancies. Authorities clarify that these notices are part of a verification process and officials will assist in resolving the issues without inconveniencing the individuals, also debunking reports about CM D K Shivakumar's mother receiving a notice.
The Election Commission has informed the Supreme Court that over 37 lakh appeals concerning deletions or inclusions in West Bengal's electoral rolls remain pending under the Special Intensive Revision. The apex court-appointed tribunals have disposed of only a fraction of the 38.20 lakh appeals filed, prompting the Supreme Court to seek data and a plan for streamlining the adjudication process.
India T20I skipper Shreyas Iyer has highlighted the importance of regular game time and confidence for Jasprit Bumrah, who is returning from injury ahead of the Afghanistan T20I series, the Asian Games, and the ODI World Cup.
June-July 1999 saw some of the most bitterly fought battles in the Kargil War. Colonel Gaurav Chaturvedi looks back on those days -- and the extraordinary saga of the men he fought alongside.
Former Australia captain Steve Smith has revealed he felt 'thrown to the wolves' following the 2018 ball-tampering scandal, admitting he still experiences flashbacks to the media frenzy upon his return home.
Star Indian weightlifter Mirabai Chanu is set to compete in the Asian Games, aiming to secure her first medal at the event. Despite an Olympic silver and world title, an Asian Games medal remains the only major honour missing from her collection, making this a crucial competition for her.
In the latest episode of The Rediff Podcast, Saurabh Sachdeva gets candid about the years of struggle and the lessons he had to unlearn to find his place in cinema.
Nishu has won the 53kg category at the national selection trials, setting up a final bout against Asian Games-bound Antim Panghal for a spot in the Senior World Wrestling Championships. Other wrestlers like Kajal, Simran, Neelam, Tapsya, and Srishti also secured top positions in their respective weight categories, showcasing the depth of talent in Indian wrestling.
The ongoing US conflict with Iran has cost the Trump administration an estimated $45.1 billion, according to a Pentagon estimate provided to the US Congress on Friday, CNN reported, citing two sources familiar with the matter.
Alexander Isak scored the only goal, securing a 1-0 Premier League victory for Liverpool against AFC Bournemouth. Despite the win, Liverpool's attack, featuring Gakpo, Wirtz, and Barcola, struggled to create chances, managing only six shots on goal. Captain Virgil van Dijk acknowledged the team's need to improve but highlighted the importance of the three points and a clean sheet.
A cricketer or sportsman must accept that there is no guarantee in sport -- only opportunities, preparation and perseverance, points out K R Nayar.
Delhi's Indira Gandhi International Airport experienced waterlogging at its Terminal 2 and 3 approach roads and forecourts due to heavy rainfall. While the accumulated water was cleared, the severe weather conditions led to the diversion of at least nine flights to other cities like Jaipur, Lucknow, and Ahmedabad. The India Meteorological Department had issued a red alert for intense rainfall in the national capital.
A report by 'Voter Adhikar Manch' has revealed that the number of excluded electors in Delhi's draft electoral roll under the Special Intensive Revision (SIR) exceeded the winning margin in 68 of 70 Assembly constituencies in the 2025 polls. The audit found over 47 lakh electors marked as absent, shifted, dead, or duplicate, raising serious questions about the integrity of the electoral process and the accuracy of voter lists.
Former Election Commissioner Ashok Lavasa has strongly criticised the ongoing special intensive revision (SIR) of electoral rolls, labelling it an 'unfair procedure' despite its legal standing, raising concerns about mass voter deletions and the erosion of democratic trust.
Gautam Gambhir builds a lot of trust and confidence within the team, and every player knows their role and has clarity, said Shreyas Iyer, praising his head coach's man-management skills.
Rashmika Mandanna has replaced Sai Pallavi as the lead in the highly anticipated M S Subbulakshmi biopic.
Sita Ram, who left his family 35 years ago to avoid burdening them with his polio treatment costs, was reunited with his brother Dalbir in Jind, Haryana. The reunion happened during the Special Intensive Revision of electoral rolls in Punjab, which required Ram to obtain his School Leaving Certificate from his native village.
Atletico Madrid defeated 10-man Real Madrid 2-1 in a heated LaLiga derby at the Metropolitano. Goals from Alejandro Grimaldo and Jonathan David secured the win, moving Atletico above Real in the standings. Real's Dean Huijsen was sent off, and Antonio Ruediger scored a late consolation goal.
We revisit Saif Ali Khan's memorable two-hero film collaborations with stars like Akshay Kumar, Ajay Devgn, Aamir Khan, and Shah Rukh Khan, showcasing his versatility and unique acting prowess.
A political controversy has erupted over the inclusion of BJP Rajya Sabha MP Raghav Chadha's name in Delhi's electoral rolls. The Aam Aadmi Party (AAP) has alleged procedural irregularities, questioning how his name appeared in the Rajinder Nagar constituency's voter list despite the draft rolls showing fewer entries. Poll officials confirm Chadha's name was added through the updation process after being removed from Punjab's rolls, while Chadha dismisses AAP's claims as a 'bitter ex' reaction.
Property insurance premium rates are increasing by 25-30 per cent, primarily due to a reduction in discounts, following substantial claims from natural calamities like the Gujarat floods, which caused an estimated 5,000 crore in losses.
