Try these equipment-free workouts to stay fit at home.
Movie stars started the week going for events, promotions or to the gym. We show you how the day went.
The ATP Tour brought the world number ones for a short conversation as they prepared for the prestigious tournament.
You don't need a gym membership for these workouts.
'One day, just like that, without even saying goodbye, he was gone.'
Many of our leading men and women are also all for dramatic physical transformation for the sake of artistic authenticity.
Biles, the world's most decorated gymnast, returned for her third Olympics after she abruptly pulled out from the team final at the Tokyo Games suffering from the "twisties", a term used to describe the temporary loss of spatial awareness while performing high-difficulty elements.
Coach Jaspal Rana and confidence made all the difference to Manu Bhaker's Paris Olympics campaign
Bollywood stars had quite a busy weekend. Here's looking at what they did.
Ravindra Jadeja and wife Rivaba visited the Ashapura temple in Mata no Madh village in Gujarat's Kutch district.
'A player cannot declare herself unfit or sick. This has to be certified by the tournament doctor.'
The agitated mobs managed to partially torched the newly set-up open gym at PT Sports complex at New Lamka which Biren Singh is slated to inaugurate on Friday afternoon, police said.
Sarvesh Kushare said Neeraj Chopra's advice has boosted his confidence as at one point in time this year, he was not even sure of making the Paris Games cut.
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
It's hard to believe that this beauty was body-shamed.
Just the celeb inspiration you need to kick off a healthy 2018!
If Nimrat Kaur had her way, she would live in leggings and a sports bra all day long.
Deepika Kumari is torn between two worlds. One where the doting mother longs to be with her 19-month-old daughter Vedika, and another where the ace Indian archer craves for an elusive Olympic medal.
Here are 7 common workout mistakes women make.
Srishti Dixit's style is simple, versatile and very, very practical.
Ms Sanon flew to Nashik to pray at the Sita Gufa Mandir there.
My fans don't know I don't go out at all,' Hardik told UK 07 rider. 'I have hardly been out in the last two to three years.'
'He's amazing, he trains hard, he's very fit.'
It's the definition of a perfect meal -- light, easy on the palate and healthy.
Former England captain Kevin Pietersen on Tuesday said fitness freak Virat Kohli has turned his teammates into "out and out athletes" and called him the man responsible for an incredible turnaround in Indian cricket.
The Goqii fitness tracker is a wrist band that measures one's steps, calories burnt, distance travelled, and even tracks the sleeping patterns.
Sanju is currently training at the National Cricket Academy in Bengaluru before he leaves for the white ball series in the West Indies later this month.
Take a look at how this go-getter stays in shape.
Rashid Khan lauds Noor Ahmad's impressive IPL debut for Gujarat Titans
Former Indian spinner Harbhajan Singh lavished praise on Punjab Kings uncapped batter Ashutosh Sharma for his valiant knock against Mumbai Indians in the ongoing Indian Premier League (IPL) 2024.
Following Pant's absence, KL Rahul has filled in to his shoes and produced a good show at the recent ODI World Cup, amassing 452 runs at an average of 75.33.
The important thing to remember here is that his action reflects on him and what kind of a person he is; it does not highlight your worth, counsels rediffGURU Ravi Mittal.
If any pain in the body persists for more than 5-6 days it is always better to show a specialist, recommends rediffGURU Nidhi Gupta.
Only a few players become legends in their playing days and Sunil Chhetri belonged to that rare tribe, India's head coach Igor Stimac said in a glowing tribute to the talismanic skipper, who will hang his boots on June 6.
'You could be the king but watch the queen'.
'It looks like an overnight success but nothing happens overnight.' 'There's a lot of struggle, hard work and sacrifice.'
The BMC's C-ward team seized the equipment of the open air gym at Marine Drive, but reinstalled it later.
In a bid to ensure that athletes steer clear of contaminated supplements, which are also often cited as reason for failed dope tests by offenders caught in the anti-doping net, Sports Minister Anurag Thakur on Friday inaugurated a Centre of Excellence in Gandhinagar that would evaluate such add-ons.
Taking to Instagram, Deepika captioned the pic, 'Once upon a time... Not so long ago...'
