rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.
Start your day with Tadasana, find your strength in Bhujangasana, unlock your potential with Dhanurasana, take a breather in Balasana, and flow through Bitilasana Marjaryasana, suggests yoga expert R Pushpa.
Yoga expert R Pushpa, founder of Radiant Yogavibes suggests five simple exercises for senior citizens.
Here's a simple quiz to test your knowledge on yoga postures!
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
These models can't let go of their love for yoga.
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Prime Minister Narendra Modi performed yoga asanas at the Mysore Palace in the heritage city of Mysuru, Karnataka, to mark the eighth edition of the International Day of Yoga, June 21, 2022.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Prime Minister Narendra Modi shared 3D animated videos of him performing yoga.
Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple stretches to improve your immune system.
Celebrity yogini and fitness expert Ira Trivedi suggests these postures to strengthen your spine and improve your posture.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit and strong in 2022.
Yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit in the cold weather.
The actor turns to yoga to stay in shape.
Malaika Arora practicing yoga is the fitness motivation you need to start your day.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
Yogini and wellness expert Shweta Singh suggests simple postures to improve the functioning of your heart.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Modi, dressed in a white-coloured T-shirt and trousers along with a scarf, did the yoga asanas with ease, as he is a regular practitioner of the ancient form of exercise.
'Yoga is magic!' 'Other than keeping me physically fit, it helps me be calm and emotionally balanced. It gives me a lot of energy that keeps me productive throughout the day.'
Pranav Bodani, 29, from Pune shares his story.
Rediff.com takes you through to NaMo's yoga class.
Millions across the world vouch for 'Yoga' as a way of life but not many understand how the Asanas, Pranayam and meditation actually affect our body's 'Chakras'.
These poses will help you stretch and strengthen your bodies.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Let's take a look at how the world is gearing up for this mega event:
These yoga practices will help you manage your metabolism in peak condition.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
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