Not all carbohydrates affect your body in the same manner, which is why you should be selective about what you consume.
rediffGURU Shreya Shah answers diet and nutrition related questions.
Suryakumar Yadav is looking leaner and fitter than ever since his comeback to competitive cricket.
rediffGURU Shreya Shah answers diet and nutrition related questions.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
rediffGURU Dr Karthiyayini Mahadevan, head of wellness for senior citizens at Columbia Pacific Communities, tells you how you can stay healthy.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
Generally, though curd has good bacteria, it also has some lactose, says rediffGURU Dr Hemalata Arora.
The Aussie all-rounder 'invests' in himself with help of a Mumbaii-born chef Velton Saldanha.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
High carbohydrate intake may up cancer recurrence risk.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
Can't get enough of millets? Try these recipes from Rediff Food.
She loves the rush of adrenaline and has a weakness for chocolates.
Prioritising portion control fosters a healthier approach to well-being in the long run, explains Shilpa Joshi.
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If you're a big fan of Bread Pakoda, you'll definitely love this chatpata snack with a cheesy centre too.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Go ahead have a meat fiesta with a range of biryanis, kebabs curries followed by delightful desserts.
Choose home-cooked snacks prepared with minimal oil and sugar for sweetness. Avoid snacks prepared in ghee, butter or saturated oils, says Dr Harshal Ekatpure.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Gather your friends at home and cook up yum pasta as you celebrate Friendship Day.
rediffGURU Dr Hemalata Arora offers advice on how to improve your overall health and wellness.
Dietician Komal Jethmalani provides the right answer.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
'Surya has the mindset of an elite athlete and prioritises his performance over everything else. So, cheat meals are a rarity. He does not crave for junk or comfort foods since the time he has started following the diet.'
'Pollution acts as an endocrine disruptor.' 'When it acts as an endocrine disruptor it has an effect on the endocrine system of the human body and the effect on the pancreas is an important one.' 'The way you get type two diabetes is due to two defects.' 'One is the pancreas doesn't produce enough insulin.' 'The other physiological defect is insulin resistance.'
Dietician Komal Jethmalani provides expert help.
Actress Irra Mor generously offers a tonne of tips on looking good.
A plant-based tasty one-bowl meal.
Cauliflower and blue cheese is a match made in culinary heaven.
We're fully in winter mode and it's recommended you try out this traditional Gujarati dish with warm rotis and have a feast.
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