With easy access to processed meals and an unhealthy lifestyle, gaining weight is simpler than ever, warns Pune-based celebrity fitness coach Gaurav Pawar.
Nick takes Priyanka to Mexico... Shraddha's new look... Varun's serious message...
Dietician Komal Jethmalani provides expert help.
Alu cutlets, with a mildly sweet centre, are an unusual variety of sweet-salty snacks.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Heemangi Patil brings you some tastebud-tickling recipes.
An Irish soup designed for the Indian palate.
Spiralised zucchini, if lightly cooked so it remains crisp, when combined with pasta is a great match.
Celebrity nutritionist Rujuta Diwekar explains how to make healthy choices in the festive season.
'In India we have a lot of superstar worship.' 'If we lose a match, but Tendulkar hits a century people are happy that their star did not let them down.' 'This should change. People should support the team and the sport and not individuals.'
Ishtu is light on the tummy and usually served hot or warm. It goes well with idlis, dosas and appams.
Treat yourself to something Rajasthani and traditional on Ganeshotsav.
An interesting, colourful, snack to serve guests.
Dietician Komal Jethmalani provides expert help.
A great after-work dish, which is budget-friendly as well.
Dietician Komal Jethmalani provides the right answer.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
See how your favourite stars are cooking and sharing recipes!
The low-carb fad diet may have side effects, a study has revealed.
The Lucknow girl also tells you what you can eat during the lockdown.
Take a delicious and simple comfort meal like Dal-Chaval and elevate it to a gourmet meal with plating technique and a few surprise ingredients.
Citing people with knowledge of the situation, the report said that some managers were being asked to "draw up lists of employees to cut."
Sangita Agrawal shares a simple drink to beat the October heat.
Brace yourself for eye-catching pics of the actress walking down the ramp.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
The dish is packed with aromatic spices and has a great bite to it.
'I remember how my grandmother was scared for me when I joined the industry because she was aware of the hurdles and pitfalls.' 'It's a harsh place.' 'When the going is good, it's great, but you really have to have the spirit to deal with the situation when the chips are down.'
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
Alok Agrawal's food pics will make your mouth water.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Dietician Komal Jethmalani provides expert help.
Start your day on an upbeat note with two good-for-you recipes.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
You would be surprised how wonderful homemade Pav Bhaji tastes and you can monitor the salt and butter.
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