Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Indian and US armed forces conclude a comprehensive training phase as part of Exercise Tiger Triumph 2025.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.
Namita Piparaiya shares asanas to relax your body and prepare you for bedtime.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Simple asanas to improve your lung capacity and overall respiratory health.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Malaika shares her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Indian Army soldiers perform asanas to mark Yoga Day in the Rajasthan desert.
Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple stretches to improve your immune system.
Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help improve your gut health and aid digestion.
These asanas will help you experience positivity and fight stress, says Grand Master Akshar.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
While painkillers can give you temporary relief, yoga may be able to help you calm down and get rid of your headache for good.
In the book Yoga Shakti: Awaken Your Own Power by Shalini Menon discusses how yoga helped her become fit, regain power and achieve self realisation.
Actor Krystle D'souza on her idea of eternal beauty, the importance of overall fitness and more...
Staying fit during this season can be a task but Namrata Thakker compiles these celebrity images to give you all the #MondayMotivation you need to sweat it out and stay fit.
Invest 30 minutes a day in these simple exercises for a healthy mind and body.
rediffGURU Radhika Iyer Talati offers advice on how yoga can help you become physically and mentally fit.
Yoga positions require you to breathe in a specific manner, which can help you control your blood pressure and reduce tension, says celebrity yogini and wellness entrepreneur Ira Trivedi.
Divya Rolla lists asanas to begin your yoga journey.
Shalini Bhargava shares some simple asanas.
It's back to school time and with children getting back to the grind, here are 5 yoga poses that RediffGuru Sabrina Merchant recommends to help your child ease into the process.
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
A detox yoga routine will improve digestion, boost strength and increase flexibility, says Radhika Iyer.
Pooja on holiday...Kareena's favourite Yoga pose...Samantha puts on her thinking cap...
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit and strong in 2022.
Yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit in the cold weather.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Celebrity yogini and fitness expert Ira Trivedi suggests these postures to strengthen your spine and improve your posture.
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