A new study from The Rockefeller University reveals that short, intense sprints significantly alter a quarter of measured plasma proteins, far more than moderate exercise. These protein changes are linked to a lower risk of cardiovascular and metabolic diseases, including obesity and type 2 diabetes, and even slower biological aging. The findings suggest that high-intensity exercise triggers profound molecular adaptations crucial for health.
King George's Medical University (KGMU) in Lucknow has banned non-vegetarian food in its hostels following a suggestion from Governor Anandiben Patel. To compensate, the university will now serve protein-rich vegetarian meals, including soy, paneer, and tofu. While the Vice-Chancellor cites hygiene and health benefits for the ban, it has drawn criticism from faculty members and political parties who question the imposition of dietary restrictions.
In the latest advisory, rediffGURU Dr Deepa Suvarna explains what young children should eat to support healthy growth and development.
Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
A recent study published in npj Aging reveals that epigenetic clocks, which estimate biological age by measuring DNA methylation, capture various aspects of aging biology, including immune system changes, metabolism, and cell communication. Researchers also developed new gene-expression-based clocks that show stronger predictive power for age-related diseases and mortality.
Odisha-based Serendipity Space successfully demonstrated drug crystallisation processes on a satellite prototype in a near-space mission. This breakthrough aims to enable pharmaceutical manufacturing in low Earth orbit, leveraging microgravity to create superior drug crystal structures for enhanced solubility, stability, and effectiveness. The mission tested core technologies, including an autonomous pharmaceutical factory, and was inspired by advancements made on the International Space Station.
Delhi Police have arrested a man and dismantled an illegal operation manufacturing counterfeit protein supplements in Rani Khera village. The arrest follows an investigation that began with the seizure of 150 kg of spurious supplements and counterfeit stickers earlier this month.
Consultant-Clinical Dietitian Sabah Ghare recommends why you must include seasonal fruits like jamun along with colourful veggies in your monsoon diet.
A new blood test analysing the folding of amino acids, rather than their amounts, shows promise in detecting the earliest biological signs of Alzheimer's disease, according to a recent study.
Shares of packaged food company Milky Mist Dairy Food Ltd listed with a premium of nearly 18 per cent against its issue price of Rs 140, reaching a market valuation of Rs 13,968.81 crore.
Delhi Police have arrested two men involved in manufacturing and supplying counterfeit protein supplements in Delhi and the National Capital Region.
A new study reveals that ovalbumin, the main protein in egg whites, can effectively bind and remove per- and polyfluoroalkyl substances (PFAS) from contaminated water, presenting a sustainable solution for tackling these persistent chemicals.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
The Maharashtra government has imposed a one-year ban on the manufacture and sale of "analogue" or non-dairy paneer due to public health concerns and widespread food safety violations. Offenders could face severe penalties, including life imprisonment and hefty fines, for misleading consumers with this lower-nutritional-value substitute.
Researchers at IIT Indore have developed a non-invasive technique to detect early signs of oral cancer using saliva and a swab sample. This method is economical, quick, and aims to make early screening more accessible, especially in rural areas, offering an alternative to painful biopsies. The findings, published in the British Journal of Cancer, show distinctive molecular changes before the disease becomes clinically obvious.
After Maharashtra's crackdown on analogue paneer, here's what dietitians say about its nutritional value, health concerns and how to choose fresh paneer.
Healthy muscles do much more than enable movement. They are essential for maintaining metabolism, regulating blood sugar levels and supporting overall health.
'He wanted to know what products I'd brought along, so I showed him jackfruit flour, which research has linked to managing type 2 diabetes.' 'Then jackfruit seed flour, a strong source of protein that rural households have eaten for generations without it ever becoming a commercial product. I gave him ripe jackfruit chips too.'
A diabetic can safely enjoy occasional sweets if their overall blood sugar control is good and the portion is small, advises rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience.
Milky Mist Dairy Food Ltd has set the price band for its Rs 1,553 crore Initial Public Offering (IPO) at Rs 133-140 per share, with subscriptions opening on August 11 and closing on August 13.
New research using zebrafish suggests that changes in gene activity can lead to the hardening of spinal discs, a major cause of neck and back pain. The study identified potential drug targets, including existing osteoporosis medication and pathways related to fat and phosphate metabolism, offering new avenues for treating intervertebral disc degeneration (IVDD) beyond surgery.
The Gujarat government has imposed a state-wide ban on the production, transportation, and sale of unstandardised analogue paneer, cheese, and butter. Citing public health concerns and the need to protect consumers and the dairy sector, the decision follows detections of substandard artificial dairy products during inspections. Legal action will be taken against violators.
'Frankly, I'm in that zone for another Olympics.'
Peak performances in football begin years before kick-off. From Kylian Mbapp, Lionel Messi to Erling Haaland, the sport's biggest names follow ultra-disciplined routines to stay fit throughout the season.
Spicy, crunchy, this nutty snack complements both the rainy season and the ongoing sporting carnivals.
The move has sparked a political row, with the opposition accusing the BJP of promoting a vegetarian agenda.
With Sawan just around the corner, many households are planning meals without onion and garlic. If you're looking to refresh your festive menu, we've got you covered.
A new study reveals that a copper-containing compound, Cu(ATSM), can repair vital waste-clearing pumps in the brain, significantly reducing toxic amyloid-beta proteins associated with Alzheimer's disease and improving long-term spatial memory in mouse models. This discovery offers a promising new therapeutic avenue for neurovascular dysfunction in Alzheimer's.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
rediffGURU Komal Jethmalani explains if bananas and curd are safe to eat when you have a cold or a sore throat.
For years, creatine has been associated with bodybuilders looking to bulk up. But emerging research is changing that perception.
'ISRO is planning to build a Bharatiya Antariksh Station by 2030. So, our goal is to create a vehicle that can supply modules to the Bharatiya Antariksh Station and bring the products back.'
Researchers at the Indian Institute of Science (IISc) in Bengaluru have discovered that oral cancer cells are vulnerable to low-frequency ultrasound, a technique that can selectively destroy them while leaving healthy cells unharmed. This vulnerability is linked to reduced levels of the mechanosensory protein Tropomyosin 2.1. The study suggests ultrasound mechanostimulation could offer a safer, more targeted treatment for oral and other accessible cancers.
Debutant Aman Indra Kumar simply has no screen presence or charisma, sighs Mayur Sanap.
From what goes on your plate to how long someone sits with a laptop on their lap, seemingly harmless habits can make a big difference, warns says Dr Aakil Khan, consultant and urologist at KIMS Hospitals, Thane.
Applying random products on your skin, just because they are trending, may damage or weaken your skin barrier, warns Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.
Colourful and bursting with yumminess are these Mediterranean flatbreads which bring together the best of fresh produce.
'Refined carbohydrates are the quiet troublemaker in our diet.' 'We eat plenty of calories, but not enough nutrition.'
Monsoon is the breeding season for fish and shellfish, making them more susceptible to contamination, warns Zamurrud Patel, chief dietitian, Gleneagles Hospital. Instead, include freshly cooked chicken, eggs or pulses in your meals to meet your daily protein requirements.
Scientists at CSIR-CCMB have decoded the molecular mechanisms behind how plants use 'sticky' protein droplets to trap and disable invading viruses, potentially leading to more resilient crops and new treatments for human diseases like dementia.
