'It is recommended to avoid screens for at least two hours before bedtime,' says Dr Manjusha Agarwal, senior consultant, internal medicine, at Mumbai's Gleneagles Hospital. 'Ideally, avoid taking your phone into the bedroom.'
Rising income feels like success but unchecked lifestyle inflation traps urban professionals into financing a more expensive version of living paycheck-to-paycheck -- buying material upgrades instead of true future financial freedom.
Hundreds of students at Sarvodaya Inter College in Kishanpur, Uttar Pradesh, staged a five-hour demonstration demanding basic facilities like safe drinking water, clean toilets, and functional fans, leading to the administration's assurance of immediate action.
Pakistan's first female Commonwealth Games boxing medallist, Fatima Zahra, credits Indian boxing legend MC Mary Kom as her primary inspiration, having watched the Bollywood biopic on Kom's life and emulating her journey of overcoming adversity.
Indian athlete Tejas Shirse has qualified for the men's 110 m hurdles final at the Commonwealth Games 2026 in Glasgow, securing a third-place finish in his heat with a time of 13.76 seconds.
Seasoned Indian swimmer Sajan Prakash failed to qualify for the men's 200m freestyle finals at the Commonwealth Games, finishing 20th overall. Compatriot Aneesh Gowda also missed out. While Aryan Nehra finished seventh in the 1500m freestyle, para swimmers Chaitanya Vishwas Kulkarni and Suyash Narayan Jadhav advanced to the S7 50m freestyle finals, offering a glimmer of hope for India.
The Commission for Air Quality Management (CAQM) has implemented stage one measures in Delhi-NCR under the Graded Response Action Plan (GRAP) as air quality declined to the 'poor' category.
Indian swimmer Sajan Prakash failed to qualify for the men's 200m freestyle finals at the Commonwealth Games, finishing fifth in his heat and 20th overall. This marks a disappointing run for the two-time Olympian, who also missed out on the 50m and 200m butterfly semifinals and has not been able to match his personal bests or national records.
From what goes on your plate to how long someone sits with a laptop on their lap, seemingly harmless habits can make a big difference, warns says Dr Aakil Khan, consultant and urologist at KIMS Hospitals, Thane.
In the para swimming competition, Chaitanya Vishwas Kulkarni and Suyash Narayan Jadhav entered the S7 50m freestlye finals at the Commonwealth Games.
A new study reveals that the impacts of invasive species on biodiversity are most severe in the Global South, challenging previous assumptions. Factors like rapidly developing economies, weak governance, and limited management capacity make these regions particularly vulnerable, leading to higher ecological and economic damages.
The Rajasthan High Court has expressed serious concern over rampant construction on Udaipur's ecologically sensitive hills, questioning the state's hill policies and demanding records of commercial project permissions. The court's observations stem from a petition challenging a hotel project and an interim report highlighting extensive hill cutting and inadequate policy formulation, potentially leading to a suo motu Public Interest Litigation.
As the debate in Parliament over the use of excessive force and pellet guns against student protesters continues, experts have warned that injuries caused by pellet guns can result in irreversible damage, particularly when there is substantial soft-tissue loss, bone defects, or disruption of the continuity of nerves and blood vessels.
The Bankipur assembly bypoll is a high-stakes electoral debut for Jan Suraaj Party founder Prashant Kishor as he challenges the BJP in a constituency that has been a BJP stronghold for nearly two decades.
Despite a population of 1.45 billion, India's football team is ranked a lowly 138th in the world and failed to qualify for next year's Asian Cup, highlighting deep-rooted systemic issues and a failure to implement reforms that keep the World Cup dream distant for fans.
The Board of Control for Cricket in India (BCCI) has confirmed that the contracts of assistant coach Ryan Ten Doeschate and fielding coach T Dilip have ended and will not be extended. The decision comes amidst dissatisfaction with their performance and unfulfilled roles. A new fielding coach is expected to be announced soon, with Subhadeep Ghosh tipped as the frontrunner.
India's fastest man, Gurindervir Singh, failed to advance in the men's 100m event at the Commonwealth Games in Glasgow. Despite holding the national record, his timing of 10.39 seconds placed him 28th overall in the heats, far from his personal best and the qualification mark.
Doctors attribute the rise in male infertility to obesity, diabetes, smoking, chronic stress, inadequate sleep and sedentary lifestyles.
Nyck de Vries secured his second victory of the 2025-26 FIA Formula E World Championship season at the Tokyo E-Prix, leading Mahindra Racing to a significant points haul. Despite starting fifth, de Vries navigated challenging wet-dry conditions and a late-race red flag to clinch the win. This result propels him to ninth in the drivers' standings and positions Mahindra Racing just one point behind third place in the teams' championship with two rounds remaining.
Education loan defaults carry serious consequences. Credit bureaus record missed payments against both the student and the co-borrower, usually a parent.
'After that the burdens of an ageing population will be upon us, and the share of working age population will shrink.'
It was left to an incensed Gen Z to show the rest of India that enough was enough, and that the time had come to shatter the fear psychosis generated by the government's authoritarian approach to protests and criticism, points out M R Narayan Swamy.
Two years after the devastating Mundakkai-Chooralmala landslides in Wayanad claimed 298 lives, survivors continue to grapple with profound grief and trauma. Despite government rehabilitation efforts providing new homes in Kalpetta, many families face lingering emotional scars and financial hardships, highlighting the long-term impact of the tragedy.
Holding Home Minister Amit Shah responsible for alleged police brutalities on protesting students, Leader of the Opposition in the Rajya Sabha Mallikarjun Kharge on Thursday said that "Jan Shakti" (people's power) will "drag him out" one day to make him accountable.
Gujarat Titans batter Glenn Phillips admitted that scoreboard pressure and sloppy fielding hurt his side badly in the crushing 92-run defeat to Royal Challengers Bengaluru in IPL Qualifier 1.
Applying random products on your skin, just because they are trending, may damage or weaken your skin barrier, warns Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.
'But they had nothing to negotiate as the government did not negotiate. It is completely the fault of the government as they dumped it on the police.'
Maharashtra's CET Cell has lodged a police complaint after an audio clip surfaced, allegedly showing a woman offering a 'special' exam centre for the MH-CET engineering entrance test for Rs 12 lakh, promising a high percentile.
The failure of the State when it directly affects our lives, through a corrupt exam system, has produced this current anger, points out Aakar Patel.
Congress leader Priyanka Gandhi criticised Prime Minister Narendra Modi, stating he needs to change his "dil ka angle" (heart's perspective) rather than camera angles to connect with Gen Z, following his Instagram outreach to student protesters. She also condemned the government's handling of student protests and the widespread issue of paper leaks.
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'If he had got the support, he would have finished in that legendary group of cricketers who have played 100 Tests for the country.' 'He never complained, but that might have gone against him because sometimes you have to be open and make your point clearly otherwise people take you for granted.'
A good NEET score improves your chances of admission. But the counselling process ultimately determines which college and course you will join.
Former India batter Cheteshwar Pujara and ex-assistant coach Abhishek Nayar have offered critical insights into India's recent T20I series defeat against England, highlighting issues with middle-order depth, all-rounders, poor fielding, and struggles against short balls.
Former Pakistan captain and PCB chairman Ramiz Raja has strongly criticised the Pakistan Cricket Board's decision to remove Shan Masood as Test captain.
India's Neeraj Chopra will face reigning Olympic champion Arshad Nadeem of Pakistan and Sri Lanka's Rumesh Tharanga Pathirage in a highly anticipated men's javelin clash at the Commonwealth Games, as India aims to surpass its previous medal tally in athletics.
Dharmendra Pradhan's political career faced an unexpected jolt as he resigned as Education Minister following nationwide protests over the NEET paper leak, marking a significant departure from the government's initial dismissive response to the agitation.
Dharmendra Pradhan's resignation is significant because it punctures, however slightly, the perception that the Modi government never retreats under pressure. Every long-serving government eventually reaches a point where every institutional failure is identified with the leader himself. Removing the minister may have prevented that political burden from falling directly on Modi. Whether it also resolves the underlying crisis is another matter, notes Ramesh Menon.
BCCI selectors have reportedly informed Rohit Sharma that they plan to move on from him after the ODI series against England.
Former Liverpool and Borussia Dortmund boss Juergen Klopp has been appointed as the head coach of the German national football team on a four-year contract, following Julian Nagelsmann's departure and a series of disappointing World Cup performances.
