A study by Morarji Desai National Institute of Yoga (MDNIY) suggests that a five-minute session of chanting 'Shanti mantra' or 'Mahamrityunjaya mantra' followed by rest can significantly reduce heart rate, blood pressure, and cardiac workload. The research indicates that mantra chanting activates the parasympathetic nervous system, promoting physiological relaxation and improved cardiovascular health.
Samajwadi Party leader Zeeshan Ansari has written a letter in his blood to Prime Minister Narendra Modi, demanding that the cow be declared "Rashtra Mata" (Mother of the Nation). Ansari, a Muslim, stated his initiative aims to clarify the BJP's stance on the cow, highlighting its special place in Indian sentiments.
Former Chief Election Commissioner S Y Quraishi has strongly criticised the Election Commission's ongoing Special Intensive Revision (SIR) of electoral rolls, stating it is 'focussed more on exclusion' and has 'played havoc with democracy' by disturbing free and fair elections.
A recent study by the Indian Institute of Science (IISc), Bengaluru, has identified self-fertilisation, or uniparental reproduction, as a critical trait enabling plants to become invasive. Researchers examined 28 species from the daisy family, finding that all 11 invasive species studied could reproduce uniparentally, unlike most native and non-invasive alien species. This ability allows a single plant to establish new populations, displacing local flora and altering ecosystems, highlighting the importance of reproductive strategy in weed-risk assessment.
Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work.
Former Prime Minister Manmohan Singh once told then Chief Election Commissioner SY Quraishi in 2012, "I will commit suicide," expressing his deep anguish over ministers' "loose talk" criticising the Election Commission's functioning, a revelation made in Quraishi's upcoming book.
Healthy muscles do much more than enable movement. They are essential for maintaining metabolism, regulating blood sugar levels and supporting overall health.
The Indian government has officially refuted social media claims regarding a leak of the UPSC Civil Services Preliminary Examination question paper. The Press Information Bureau's Fact Check wing labelled these allegations as "fake," clarifying that an institute's backdated answer key explanations were misinterpreted, not indicative of a leak.
Researchers have identified two new species of microscopic snails, Georissa meghalayaensis and Acmella bensoni, in the limestone caves of Meghalaya, India. This discovery highlights the rich, yet underexplored, biodiversity of the region's subterranean ecosystems, while also raising concerns about threats from increasing tourism and mining activities.
Former President Donald Trump, during a podcast, suggested inviting Barack Obama, Joe Biden, and the Bush family to the White House to watch a football game. This surprising idea came as he read a book about presidents' leisure activities, a notable departure from his usual criticism of Obama and Biden. He also offered rare praise for Bill Clinton and humorous remarks about William Howard Taft.
'The future of a microbiology course is highly promising in India and abroad,' says rediffGURU Radheshyam Zanwar, founder of Zanwar Classes.
'It is recommended to avoid screens for at least two hours before bedtime,' says Dr Manjusha Agarwal, senior consultant, internal medicine, at Mumbai's Gleneagles Hospital. 'Ideally, avoid taking your phone into the bedroom.'
Researchers at the Indian Institute of Science (IISc) in Bengaluru have discovered that oral cancer cells are vulnerable to low-frequency ultrasound, a technique that can selectively destroy them while leaving healthy cells unharmed. This vulnerability is linked to reduced levels of the mechanosensory protein Tropomyosin 2.1. The study suggests ultrasound mechanostimulation could offer a safer, more targeted treatment for oral and other accessible cancers.
Amid a row surrounding the six martyrs of Operation Sindoor, the defence ministry on Saturday said the nation paid homage to them at the "earliest opportunity", and their memory shall always be honoured with the dignity and reverence, it deserves.
'I just want to say that this fake story which keeps coming up on social media about my father beating Zeenat Aman and her eye getting hurt, that's all hogwash.'
The Election Commission of India has published the final voters list for Assam after a Special Revision, deleting over 2.43 lakh names from the draft roll. The final roll comprises nearly 2.49 crore voters, a decrease of 0.97 per cent from the draft roll.
'Instead of shouting or picking a fight, as soon as you feel yourself getting angry, remove yourself from the situation for a while,' advises rediffGURU Ravi Mittal, CEO of online dating website Quack Quack and Rebounce, a matrimony platform.
The question nobody seems to ask is why a democracy should be silent when many of its citizens are concerned about the way the US is deviating from its traditional ways of consultation, cooperation and collaboration and moving away from traditional allies, asks Ambassador T P Sreenivasan.
Monsoon is the breeding season for fish and shellfish, making them more susceptible to contamination, warns Zamurrud Patel, chief dietitian, Gleneagles Hospital. Instead, include freshly cooked chicken, eggs or pulses in your meals to meet your daily protein requirements.
A new study in mice reveals that psychological stress can significantly alter the gut microbiome, leading to changes in blood-forming stem cells and increasing the risk of conditions like heart disease and diabetes. Researchers found that stress impacts specific brain regions, which in turn affect intestinal microbiota balance and hematopoietic stem cell function.
'The government has to act as one unit since the threat from these newer models will soon scale up.'
The boundary mess between India and Nepal needs a solution in a manner as mentioned by Nepal's Foreign Minister Shishir Khanal: 'On evidence not emotions', counsels Lieutenant General Shakti Gurung (retd).
The Gauhati high court observed that merely producing a number of documents does not automatically establish citizenship unless they are legally admissible and capable of proving the person's linkage to Indian ancestors.
A parliamentary committee has voiced concerns over ongoing examination irregularities despite government measures, recommending the Ministry of Education publish a time-bound roadmap for reforms. The panel also urged a nationwide blacklist of firms involved in exam processes and suggested utilising the National Testing Agency's financial surplus to enhance its capabilities.
Aggressive scrubbing doesn't speed anything up; it just leaves your skin red, raw and angrier than before.
'It was only after Aishwarya ran for 100 days and became a massive hit that Shah Rukh Khan signed Deepika Padukone.'
The Indian government is reportedly developing new proposals to increase Lok Sabha seats by 50 per cent across all states. This initiative aims to address concerns from southern states regarding potential political power reduction due to population-based delimitation, while also facilitating the operationalisation of the women's quota law before the 2029 Lok Sabha elections.
The Delhi high court has ordered social media companies and online service providers to remove 'false' information circulating online about Indian judges and Union ministers allegedly participating in a badminton tournament in London at taxpayers' expense. The court deemed the content malicious and a systematic misinformation campaign aimed at undermining the judiciary and executive.
The Delhi High Court has referred a defamation case filed by TV Today Network and Anjana Om Kashyap against educator Faisal Khan ('Khan Sir') and others to mediation. The court urged both parties to exercise restraint and seek an amicable settlement, particularly asking Khan Sir to remove posts revealing information about Kashyap's children. The lawsuit seeks Rs 2 crore in damages.
Nebex, founded by former Axiom Space executives, aims to build commercial infrastructure for the global space economy.
At the heart of the decision is concern over the survival of Meghalaya's neighbourhood retailers.
Researchers have found that brainwave synchrony between individuals can be used to guide and improve social interactions, potentially "engineering" social connectedness. Studies involving thousands of participants, including collaborations with musicians and artists, demonstrated that being "on the same wavelength" is linked to healthy social relationships and can be boosted through interventions. This phenomenon, termed 'social synchrony', aligns brain, body, and language rhythms, playing a crucial role in social cohesion and learning.
rediffGURU Nayagam PP guides aspirants on how to pick the right career course and college based on their entrance scores and aptitude.
Chief Minister Devendra Fadnavis has ordered an immediate stay on the controversial Maharashtra Right to Information (RTI) rules following a backlash from transparency advocates and a hunger strike threat by veteran anti-corruption activist Anna Hazare.
A new study projects that by 2100, only 38% of the world's population will reside in large cities, a significant reduction from previous estimates. This revised projection is based on a newly discovered urban life cycle, where the growth rate of large cities slows down as countries become more urbanised, contrasting with the rapid growth seen in less urbanised regions. The research highlights the importance of understanding these dynamics for future infrastructure and climate adaptation planning.
The Sports Ministry, led by Mansukh Mandaviya, has announced stringent selection criteria for the upcoming Asian Games, capping the contingent at 600 athletes. The policy prioritises medal prospects, stating that the Games are not for "exposure tours" or securing jobs. This includes a "realistic chance of winning a medal" and being in the top six continental rankings. The ministry will scrutinise recommendations from National Sports Federations, with specific cases like equestrian Anush Agarwalla and table tennis player Manika Batra highlighting the new approach.
'If there are different laws governing the same subject, it can increase the compliance burden on platforms. The process would be easier and more transparent if there were a singular national-level law.'
As a ruler he was a pragmatist and adaptable, and trying all the time to strengthen and perpetuate the empire that he and his forefathers had built.He seldom, if ever, allowed his policies to be determined by his religious beliefs, notes Rudrangshu Mukherjee.
Tell us that one story about them that you cannot forget. Or the one thing they did for you that changed your life. Write to us at getahead@rediff.co.in (subjectline: Father's Day). Do mention your name and where you are from. Please do share pictures of your father/father figure.
Indian researchers from ICMR-National Institute for Research on Women's Health and IIT Bombay have developed an indigenous "placenta-on-chip" platform. This microphysiological system mimics the human placental barrier, reproducing essential functions like hormone production and nutrient transfer. It offers a simple, scalable tool for studying placental biology, pregnancy complications, and drug effects, aiming to reduce reliance on animal experimentation.
