A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
The dish is packed with aromatic spices and has a great bite to it.
Sudha Thakur tells you how to fight stress with food.
'The main meal consisted of one soup, a salad, 2 or 3 vegetarian dishes (including at least 1 green vegetable), a variety of rice, freshly prepared Rotis or Phulkas, Dal, and yogurt.'
A fabulous vegetarian spread and an amazing range of sweets are also hallmarks of Bengali cuisine.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Chef Vijesh Modi from The Deltin Daman shared these easy, healthy recipes.
Three tasty coconut-based vegetable recipes for your Onam Sadya.
The Bhapa Doi recipe has just two ingredients.
Three delectable recipes to try from the comfort of your home this winter.
Spicy Buttermilk could be a good option for people who want to beat the heat, but want to avoid carbonated drinks.
The best of food pics this week. You can share yours too here #RediffFoodies.
A round up of all the important health news that matters to you!
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Sodium is the most important parameter that people with hypertension should monitor.
Let Maharaj Jodharam Choudhary inspire you to create some delicious, homemade mithai or sweetmeats for Holi.
Kasuri methi is a delicate, signature spice that adds special zest to these two kebab recipes that will jazz up your lockdown iftaar.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
These should be your go-to food for slimming down.
chef Vijesh Modi, The Deltin Daman shares an interesting recipe to start your day with.
Snakes on a subway to polar bears breaking into homes, our world is a truly weird place.
A blend of rich flavours, this curry is served with Crispy Rice and Spicy Salsa.
Presenting two Bengali recipes to drool over. You can share yours too!
Sony Kaur can feast on burgers, rice and noodles without worrying about the calories.
You can steer clear of meat and still boost your energy levels considerably.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Here are some grandma tips to keep your skin and hair glowing without going to the salon.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
End your Republic Day celebration with these tricolour treats.
Rediff reader and food blogger Sangita Agrawal shared these recipes.
'During pregnancy, your body may tell you what it's feeling more acutely than during other phases of life, which is your body's way of adapting to protect your pregnancy.'
These tips will help you get rid of unhealthy eating habits.
It was truly heartening to see how the Sikh community had risen to the occasion during the Black Lives Matter peaceful protests and the coronavirus pandemic and selflessly served those looking for nourishment.
Your guests will love these homemade treats.
Look no further for Diwali recipes.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Here's your opportunity to sample ilish dishes from the royal homes of Bengal, says Avishek Rakshit.
Slurrp! These mouth-watering dishes will make Children's Day special for your kids.
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