These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.
Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
In an interview with Rediff.com, Ileana D'Cruz shares fashion advice and style tips.
We're not talking about Ranveer Singh.
MTV Supermodel of the Year 2 winner Roshni Dada reveals how she battled criticism, convinced her parents and became a winner.
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
Just scroll through these pics and you will get the answer.
Former India cricketer Mohammad Kaif found himself at the centre of a social media controversy after uploading pictures of him performing Surya Namaskar.
The lockdown has left this beautiful model busier than ever.
Virat Kohli ensured during the break that his supreme fitness level was not impacted and, in fact, it helped him skill-wise on his return to action
With red carpets a no-go and limited traveling, it's the fresh-faced selfies that are gathering most notice.
Dutee rued missing the World Relay Championships in Poland in May and two competitions in Kyrgyzstan and Kazakhstan this month due to travel restrictions
Malaika shares her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.
The 'Together At Home' series will provide fans an in-depth look into how MMA athletes are living through the coronavirus outbreak, as well as offer engaging home fitness workouts on April 18 and 19.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Well-known Kannada actor Puneeth Rajkumar died in Bangalore on Friday, October 29, following a heart attack, hospital sources said.
Don't blame us if you feel hungry after seeing these pix.
Bollywood is doing their bit to keep the mood light during this time of social distancing and self-isolation.
The 25 year old beauty from Bhilai talks about the moment that inspired her to switch careers.
Ready to workout at home? These exercises are meant for you.
'From a teenager who struggled with low self-esteem to representing India at Miss Teen Universe, I've really worked hard to become someone I'm proud of.'
There is never a day when Akanksha Ranjan doesn't thank Malaika Arora.
Indian players could be at a 'physical disadvantage' due to lack of enough training space during the COVID-19 pandemic lockdown, feels team's former physiotherapist John Gloster.
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
Working out your muscles for everyday tasks is crucial. This is where Functional Training comes in. Brinda Sapat tells us more!
It can cause more harm than good -- from minor aches and pains, to serious injuries that can lay you up in bed for a while.
This is all the inspiration you need to get back to you fitness routine post Diwali!
Get inspired from these celebs who have found interesting ways to stay fit with their families.
Need some motivation to hit the gym? This sexy fitness model will come to your rescue!
The actor got in a great workout in the New Year.
Dietician Komal Jethmalani provides expert help.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
'I love beaches and hence I love my swimsuits.'
Customised workout options for YOU!
Every gym enthusiast needs these workout clothes.
Sukanya Verma flips through the pages of Bollywood, and sees just how they keep fit.
Want the perfect hourglass figure like British beauty Kate Beckinsale? Read on...
This celebrity trainer worked with Katrina Kaif to achieve her Sheila ki jawaani look.
The expectant tennis star posted a video that shows herself on the court for a workout session.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances