To look like a warrior, he has to be regular with his workout regime.
Akshara Reddy will represent India at Miss Super World Globe 2019.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Let's clear myths and reinstate facts. Lot of junk information regarding abdominal workouts is available. People follow these blindly and avail no benefits.
Priyansh Tiwari, 20 shares his incredible weight loss journey.
Since the Test specialists are also travelling, the red ball training will also happen along with usual white ball nets.
This workout routine will help you shed those extra kilos before the New Year.
The perfect routine already exists. It is the one designed by nature and is called the Circadian Rhythm. If we are able to align to this routine, according to the Circadian Rhythm, it will help restore, regain, and reset our health in a huge way.
So you always wanted to have the body like Sly Stallone and Salman Khan but didn't know how to get it? Read on!
Lockdown Diaries: Get ready to groove with Sheela Tiruchi!
Celeb-inspired styles to rock the festival of colours.
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
These furry companions are so inspiring!
Tahira celebrates husband Ayushmann's birthday... Ajay Devgn parties in the Maldives...
Ensure you drink about 6-to-8-glasses of water every day to escape dryness of the mouth.
A fitness enthusiast, the actor gets sweaty and sexy on the cover of Grazia.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
'Neymar continues to do his daily workout, to prevent injury and maintain his fitness, with his coach Ricardo Rosa. (He is) looking forward to the end of this sad moment for humanity and the return to work that will follow.'
Be mindful of the way you move, even during everyday activities such as loading the washing machine or taking out the garbage, advises Dr Shreedhar Archik.
Take this quiz to assess whether you are going to be fit for life.
Amyra Dastur 's badass workout pics are so good that they'll inspire you right away.
Wellness expert Roopashree Sharma answers your health queries.
It's one of the best body-weight exercises for the upper body.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Meet Naina Shaikh who will make her debut at Lakme Fashion Week Winter/Festive 2019.
The Maine Pyar Kiya actor is back in shape and how.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Bollywood stars have a lot of time on their hands.
Cricketers have an extended break at home but they are not sitting still. They have taken to social media to urge everyone to practice social distancing to fight the spread of coronavirus.
'Bringing in my 40th year with the 3,000 push-ups challenge made me confident to pursue physical fitness and understand my mental ability,' says Deep Malhotra.
Suspended Indian wrestler Sumit Malik on Tuesday said he has no idea how a banned stimulant entered his body but admitted that he was on painkillers during the recent Olympic Qualifiers and had informed the world body about that before taking the mat.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
Dietician Komal Jethmalani provides expert help.
India reported less than one lakh new coronavirus infections after a gap of 63 days, while the daily positivity rate dropped to 4.62 per cent, according to the Union health ministry data updated on Tuesday.
'That's how you keep yourself alive and young.'
Max Whitlock, the 27-year-old Briton, winner of the floor and Pommel Horse events at Rio 2016, is filling his unexpected home time by streaming lessons via YouTube.
Their passion to stay fit together will teach you that true love can move mountains.
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