Suspended Indian wrestler Sumit Malik on Tuesday said he has no idea how a banned stimulant entered his body but admitted that he was on painkillers during the recent Olympic Qualifiers and had informed the world body about that before taking the mat.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
'Neymar continues to do his daily workout, to prevent injury and maintain his fitness, with his coach Ricardo Rosa. (He is) looking forward to the end of this sad moment for humanity and the return to work that will follow.'
This workout routine will help you shed those extra kilos before the New Year.
India reported less than one lakh new coronavirus infections after a gap of 63 days, while the daily positivity rate dropped to 4.62 per cent, according to the Union health ministry data updated on Tuesday.
Let's clear myths and reinstate facts. Lot of junk information regarding abdominal workouts is available. People follow these blindly and avail no benefits.
Rediff reader Anish Kumar who weighed 105 kg tells us how he lost 27 kilos.
A fitness enthusiast, the actor gets sweaty and sexy on the cover of Grazia.
Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.
The 21 year old Malayalam actor from Kerala gets candid about her love for food, fashion and more.
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
Bollywood stars have a lot of time on their hands.
Cricketers have an extended break at home but they are not sitting still. They have taken to social media to urge everyone to practice social distancing to fight the spread of coronavirus.
These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.
'Bringing in my 40th year with the 3,000 push-ups challenge made me confident to pursue physical fitness and understand my mental ability,' says Deep Malhotra.
MTV Supermodel of the Year 2 winner Roshni Dada reveals how she battled criticism, convinced her parents and became a winner.
So you always wanted to have the body like Sly Stallone and Salman Khan but didn't know how to get it? Read on!
Amyra Dastur 's badass workout pics are so good that they'll inspire you right away.
Anurag Chatterjee, 37, a corporate training and instructional designing consultant tells us how he went from 93 kg to 72 kg.
Meet Naina Shaikh who will make her debut at Lakme Fashion Week Winter/Festive 2019.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
'That's how you keep yourself alive and young.'
It's one of the best body-weight exercises for the upper body.
The world is watching what's taking place here. We're going to count all the votes, Pompeo said.
Max Whitlock, the 27-year-old Briton, winner of the floor and Pommel Horse events at Rio 2016, is filling his unexpected home time by streaming lessons via YouTube.
'From a teenager who struggled with low self-esteem to representing India at Miss Teen Universe, I've really worked hard to become someone I'm proud of.'
Well-known Kannada actor Puneeth Rajkumar died in Bangalore on Friday, October 29, following a heart attack, hospital sources said.
Dutee rued missing the World Relay Championships in Poland in May and two competitions in Kyrgyzstan and Kazakhstan this month due to travel restrictions
The Maine Pyar Kiya actor is back in shape and how.
78 per cent moms who participated in the survey were worried about their kids getting sick amid the lockdown
Arpita Aggarwal changed her lifestyle and took charge of her life.
Take this quiz to assess whether you are going to be fit for life.
With red carpets a no-go and limited traveling, it's the fresh-faced selfies that are gathering most notice.
In an interview with Rediff.com, Ileana D'Cruz shares fashion advice and style tips.
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
Their passion to stay fit together will teach you that true love can move mountains.
Virat Kohli ensured during the break that his supreme fitness level was not impacted and, in fact, it helped him skill-wise on his return to action
Khadija Choonawala tells us how she did the impossible.
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