Her style, she says, is 'chic, Gen Z and comfortable.'
Pooja on holiday...Kareena's favourite Yoga pose...Samantha puts on her thinking cap...
Enough with the unisex exercises! Let's go back to the exercises we adored and tap into our feminine side completely!
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
These short routines will help you burn fat and get in perfect shape.
Alaya's '90's fashion'... Ibrahim takes his first strides... Lara promotes her show...
Here's what it takes to be as fit as Virat Kohli.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Abhishek Sharma chalks out a detailed four-week workout plan for all the couch potatoes! Can you meet the challenge?
The actor mentioned her latest 'exercise of choice' in an Instagram post.
Muay Thai instructor Biki Bora shares tips for a high-intensity cardio routine.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Watch out for injuries when using these machines/workouts.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Raashii gets candid...Kartik transforms...Kunal gives us Monday motivation...
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
From stunning sea views to modern architecture and art, their lavish home is indeed a sight for the eyes.
Try out these simple exercises to get fit and get hot this Valentine's with this Brinda Sapat workout regimen. Illustrations: Uttam Ghosh
The results may not be applicable to regular caffeine users, since they may be less sensitive to caffeine's effect.
Exercising on an empty stomach is detrimental. However, eating too much just before a workout session isn't good either.
The actor turns to yoga to stay in shape.
Neha Dhupia and Angad Bedi complete six years of marriage, and they share adorable pictures from their lives to celebrate their anniversary.
Ishan Kishan, who has been out of action since his return from India's tour of South Africa, was seen sweating it out in the gym.
Nidhi Mohan Kamal, 35, is a vegan and a successful entrepreneur too.
Indian javelin thrower Sumit Antil's path to Paralympic glory was paved with a 'sweet sacrifice' and several sleepless nights.
It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other heat-related illnesses, advises Dr Vidhe Sharma.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
With millions of dollars set to come her way via cash rewards and endorsements, maintaining focus solely on sport can be a challenge.
Sarina Jain, the New York-based creator of the masala bhangra workout, spills her fitness secrets and tells you how to get those flat abs.
This man, she says, makes her go weak in the knees.
India's flag-bearer for Paris Olympics, Achanta Sharath Kamal, on Wednesday recalled the most memorable moments from his five appearances at the Games so far.
Are you ready for High Intensity Interval Training? Brinda Sapat takes you through the steps.
As the world rung in the New Year, Hardik uploaded a workout video on social media in which he is seen sweating it out while son Agastya and the family's pets also joined in!
Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of Obesity and Digestive Surgery
In a dazzling showcase at Apple Park, Apple on Monday introduced its latest technological marvels, including the much-anticipated iPhone 16 lineup. The event, held at the newly inaugurated Observatory building, featured an array of exciting updates that promise to redefine the smartphone experience.
Do you like to sweat it out at the gym or you prefer an outdoor boot camp with music and new friends?
Fitness entrepreneur Nawaz Modi Singhania and founder of Body Art Fitness Studio lists them out. Read and learn!
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