The importance of stretching out before and after a workout.
At least three MLAs were marshalled out on the directions of Speaker Abdul Rahim Rather but the brawl ensued due to resistance put up by the opposition members.
No time to workout? Here's how to fit exercise into your daily routine.
Eating poorly may make you feel exhausted after a workout.
A triathlete swims in a tiny above-ground pool on her rooftop, her waist attached to the wall with resistance bands, while a baseball player bats into a car tire and a boxer throws his punches into a bag of rice hanging from a mango tree. In cash-strapped Cuba, famed for its resourcefulness as well as its sporting prowess, professional athletes are inventing ways to work out and practice despite the closure of common training grounds due to the coronavirus pandemic.
Enough with the unisex exercises! Let's go back to the exercises we adored and tap into our feminine side completely!
Move every 30 minutes. Walk. Plan your meals. Drink enough water.
Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
These short routines will help you burn fat and get in perfect shape.
Here's what it takes to be as fit as Virat Kohli.
Abhishek Sharma chalks out a detailed four-week workout plan for all the couch potatoes! Can you meet the challenge?
Her style, she says, is 'chic, Gen Z and comfortable.'
The actor mentioned her latest 'exercise of choice' in an Instagram post.
Muay Thai instructor Biki Bora shares tips for a high-intensity cardio routine.
Pooja on holiday...Kareena's favourite Yoga pose...Samantha puts on her thinking cap...
Watch out for injuries when using these machines/workouts.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Alaya's '90's fashion'... Ibrahim takes his first strides... Lara promotes her show...
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
The results may not be applicable to regular caffeine users, since they may be less sensitive to caffeine's effect.
Try out these simple exercises to get fit and get hot this Valentine's with this Brinda Sapat workout regimen. Illustrations: Uttam Ghosh
Exercising on an empty stomach is detrimental. However, eating too much just before a workout session isn't good either.
The actor turns to yoga to stay in shape.
Nidhi Mohan Kamal, 35, is a vegan and a successful entrepreneur too.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Raashii gets candid...Kartik transforms...Kunal gives us Monday motivation...
Sarina Jain, the New York-based creator of the masala bhangra workout, spills her fitness secrets and tells you how to get those flat abs.
From stunning sea views to modern architecture and art, their lavish home is indeed a sight for the eyes.
Ishan Kishan, who has been out of action since his return from India's tour of South Africa, was seen sweating it out in the gym.
Are you ready for High Intensity Interval Training? Brinda Sapat takes you through the steps.
Neha Dhupia and Angad Bedi complete six years of marriage, and they share adorable pictures from their lives to celebrate their anniversary.
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other heat-related illnesses, advises Dr Vidhe Sharma.
Get sexy abs with this six-move routine by fitness trainer Jason Johal of Centre of Obesity and Digestive Surgery
Indian javelin thrower Sumit Antil's path to Paralympic glory was paved with a 'sweet sacrifice' and several sleepless nights.
With millions of dollars set to come her way via cash rewards and endorsements, maintaining focus solely on sport can be a challenge.
Do you like to sweat it out at the gym or you prefer an outdoor boot camp with music and new friends?
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