rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.
Maamouls are classic Middle Eastern cookies that have a festive appeal even before you take a bite.
Who can say no to crisp, sweet carrots? And to boot they're brimming with nutrients, minerals, fibre, all while being low in calories.
Researchers are cautioning against relying solely on glycated haemoglobin (HbA1c) for diagnosing and monitoring diabetes in South Asia, especially India, due to the high prevalence of anaemia and blood disorders that can complicate the interpretation of values.
India has fully protected its sensitive sectors like dairy, rice, wheat, pulses, tea, genetically modified (GM) goods, and coffee by not granting any import duty concessions to the European Union (EU) under the bilateral free trade agreement, according to the Commerce Ministry.
Sitharaman continues with the tradition she set in 2019, carrying the budget speech in a 'bahi-khata', which she used after dropping the briefcase tradition.
Popularly known as 'Ajit Dada', he was known to say things as they were, without couching it in any soft padding.
A close associate of Maharashtra Deputy Chief Minister Ajit Pawar claims that Pawar was actively pursuing a merger of the two Nationalist Congress Party (NCP) factions before his death. The associate, Kiran Gujar, stated that Pawar had indicated the merger was imminent just days before a fatal plane crash.
Lemon grass, often referred to as citronella, is a tall, reed-like herb prized for its bright, zesty scent and clean citrus taste. Widely used in Thai cuisine, it brings a refreshing, aromatic lift to soups, curries and stir-fries.
With Ajit Pawar's passing, the 40 MLAs who remain will now have to decide whether they want to continue in Mahayuti in the company of the BJP and Shiv Sena -- or return to the Sharad Pawar fold.
India has completely protected the interests of its agriculture and dairy sector in the India-US trade agreement.
Prime Minister Narendra Modi on Tuesday announced the signing of the India-EU Free Trade Agreement (FTA), saying it accounts for 25 per cent of global GDP and one-third of global trade.
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
As he chases Grand Slam success, Alexander Zverev describes the unseen routines and discipline behind playing tennis with type 1 diabetes.
A soft, fruit-studded cake with crumble topping that turns golden as it bakes. You will find it impossible to stop at just one slice.
Import duty cuts on labour-intensive sectors such as textiles and footwear, as well as cars, and wines, are likely to be part of the free trade agreement between India and the 27-nation bloc European Union (EU), the conclusion of which is set to be announced on January 27 here, sources said.
The talks about the reunification had already started when Ajit Pawar was alive. In fact, the two parties even contested the civic polls in Pune and Pimpri Chinchwad together.
'The moment someone forbids you to eat something, you want to eat it even more.' Dietician Riya Jain says this all-or-nothing mindset is exactly why most fitness resolutions fail.
Ajit Pawar, who was the finance and planning minister, would have tabled his budget for 2026-27 next month when the state legislature's budget session begins in Mumbai on February 23.
'While many politicians speak of development, Dada worked hard for it.' 'He realised that politics wasn't about power or politics -- it was about service to the people.'
The legislature wing of the Nationalist Congress Party in Maharashtra will hold a meeting in Mumbai on January 31, where Deputy Chief Minister late Ajit Pawar's wife Sunetra is set to be named as its leader, state minister Chhagan Bhujbal said on Friday.
Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant that calm inflammation.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
Her mission: Making Mother Earth cleaner and greener!
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, shares expert advice on weight loss and diabetes management.
Following too sedentary a routine is closely linked to weight gain, disrupted blood sugar levels, heart-related conditions, dangerous blood clots and a cluster of metabolic disorders that quietly damage long-term health, continues Harvard Medical School.
When her parents insisted Rajini Bhargava pursue an MBA, she presented them the idea of investing in a food truck.
Sunita Ahuja takes on Govinda: 'If I get a confirmation, I will never forgive Govinda.'
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
India and the European Union are set to announce on January 27 the conclusion of negotiations and finalisation of a free trade agreement, which is aimed at boosting economic ties between the two regions amid disruptions in global trade due to US tariffs, an official said.
'A large part of my effort will be solving issues for the whole of Sugar Land, all communities, all populations.'
The Union Budget for 2026-27 is expected to sketch out a road map for trebling the cooperative sector's contribution to the Indian economy over the next decade, with the aim of bringing 500 million people within its ambit, in line with the objectives of the National Cooperative Policy, 2025.
'I am not angry with my son. He will always have my blessings. Tej Pratap will now stay with the family.'
'The day tilkut gets the GI tag, it will be a big hit for its health benefits during the cold season in the USA, Canada and Europe.'
Trump said that the decision would be "immediately" in effect and that the "order is final and conclusive."
These nations officially top the list when it comes to maximum number of official days off.
The unique East Indian community of Mumbai is one of the city's oldest Catholic communities. Their Christmas celebrations have a distinctive blend of Portuguese influence, Maharashtrian roots and age-old family traditions.
Dates occupy a special place among dried fruits. They're nourishing, budget-friendly and handy to have around -- 1-2 pieces makes for a good snack. Dates occupy a special place among dried fruits. They're nourishing, budget-friendly and handy to have around -- 1-2 pieces makes for a good snack.
A stunning book on the Kumbh. And a recipe.
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