She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
The visitor returns not just with the jewel-like beauty of the country imprinted on the mind, the body rejuvenated by hot stone massages, but also with the captivating stories and myths that are built into every important structure -- whether a tourist magnet or an off-the-beaten track spot.
Rutuja Warhade secured the first spot among girls and third in all India ranking. She will join the National Defence Academy in June and hopes to become an army pilot.
As he closes the most revered chapter of his career, here are some of his best Test knocks:
'When you start talking about the sport, it's not that you are targeting anyone specific.' 'Everyone has an opinion. You need to have an opinion -- that's why you're in the commentary box.'
Nishant Dev, a 2023 World Championship bronze medalist, believes his stint in professional boxing will help achieve his Olympic dream at the 2028 Los Angeles Games.
'No matter how much you get paid or how successful you get, nothing can match the fauj.'
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
'The first professional Indian boxer to ever win a world title.'
Former Netherlands midfielder Johan Neeskens, considered one of the best midfielders of his generation, has died at the age of 73, the Royal Dutch Football Association (KNVB) confirmed on Monday.
Company has been test marketing the whey-based drink across the country since 2006, but this year the beverage will sport a new look and packaging.
'To the youth, I would say that they should not assume in the starting itself that they would be bagging medals. They should exercise patience, because sports consume a lot of your time.'
Tai, who has played with both knees in braces in Paris, had previously opened up about an issue with her left knee.
'Marquez is trying to instil his philosophy, and that's going to take time. In every camp, we're getting closer to what he wants from us as a team. With time, training, and the level of coaching he has, I have no doubt we'll be a strong team in the qualifiers.'
Fitness expert Brinda Sapat addresses readers' weight and exercise-related questions.
Yousuf, who had been attached with the Pakistan Cricket Board in different roles since last year, was part of a broad-based national selection committee that includes two former Test players, head coaches, captains and an analyst, among others.
Ravaged but resolute H S Prannoy focussed on increasing speed ahead of Paris Olympics
Shreyas Iyer would be aiming to revive his start-stop international career, while Ishan Kishan would aim to clear the popular perception about his allegedly 'misplaced priorities'.
'When you watch Freedom At Midnight, I want you to feel like you are sitting on a ticking time bomb.'
Muay Thai instructor Biki Bora shows you five graceful moves from the traditional warrior dance that helps build stamina.
Preparing for the Paris Olympics along with her teammates, Batra said she has learned from her Tokyo Games experience.
Sanya is summer-ready... Nimrat dreams of Winter Wonderland...Disha is cruising...
Attempts to restart sports are risky, even when played outside. On Tuesday, an Israeli missile slammed into a football match at a tent encampment, killing at least 29 people, Palestinian officials said.
'He is the best technically sound batsman I have seen till date and that too without a helmet.'
Manika Batra could not be more thrilled about bossing the World No. 2 from China earlier this week but to beat the top-10 players more often, the Indian table tennis trailblazer knows she needs to do more on the tactical and fitness front.
'How to hold people's attention is challenging.'
Aman, who is Asian Games bronze medallist and Asian Championships title winner, is confident that he will be in reckoning for a medal at the Games.
Only one male and five female wrestlers qualified for the upcoming edition. Here's a look at the strength and weakness of all the six contenders.
A list of 10 rising outsiders from whom wonders can be expected in the years to come.
London Olympics bronze medallist Saina Nehwal says the Glasgow World Championship made her realise that she needs to work harder on her stamina and beat tougher players to regain her place among badminton's top-10.
Shailesh Karkera picks the Best Players at Euro 24.
Bade Miyan Chote Miyan pits him and Tiger Shroff in titular avatars. While we wait to catch their distinct personality play off against each other, Sukanya Verma offers a lowdown on Akshay's two-hero jodis in the past.
'Training was incredible and thrilling, be it firing weapons, drill or 10 km runs and push-ups. It gave us unforgettable memories and inculcated soldier like qualities.'
A sharp mind with a penchant for trying out new things, senior off-spinner Ravichandran Ashwin is relentless in his bowling approach and always tries to keep himself one step ahead of opposition batters, his long-time national team-mate Cheteshwar Pujara said.
The two-term governor from South Carolina, Haley, 51, is trailing by more than 30 points against former president Donald Trump in her home state where the Republican presidential primary is scheduled for February 23.
Former Australian batsman Michael Hussey feels that India's batting sensation Virat Kohli can emulate the feats of legendary batsman Sachin Tendulkar. However, Hussey was also quick to point it out that while Kohli has the talent it is yet to be proven if he has the stamina of the Little Master. "One of Tendulkar's greatest strengths was his longevity and if Kohli can stay fit, he could be well on his way to emulate Tendulkar as a player," Hussey said from India, where he is commentating on the Indian Premier League. Kohli has taken his splendid form to new heights in the ongoing IPL as the Royal Challengers Bangalore skipper hit his fourth century in the tournament by cracking a 47-ball century in a rain-shortened game against Kings XI Punjab on Wednesday.
Very few know of his scintillating mind, the outpouring of fresh ideas, the attention to detail in every endeavour, the extraordinary administrative and organisational skills, and a limitless stamina and energy with which he pursues every interest and commitment, notes Ambassador Talmiz Ahmad.
'He was a very generous co-star. And a very stylish man.'
A formidable Saudi Arabia didn't bring their 'A' game to the fore, but were strong enough to ward off a gutsy challenge from India winning their pre-quarterfinal match 2-0 in the men's football competition in Hangzhou on Thursday.
As Kat turns 40 on July 16, Sukanya Verma starts the celebrations early by looking at Bollywood's Dancing Queen at her scintillating best.
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