Here are some awesome fat-busting, shape-yielding solutions guaranteed to speed up your weight loss process.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
Low in calories, this is a speedy midweek meal for two.
Shabana Azmi has lost more than 10 kilos for Karan Johar's Rocky Aur Rani Ki Prem Kahani, where she plays Alia Bhatt's grandmother.
'Never in the history of Indian cinema did we have a distribution system for 240 countries, but we have it now.' 'And if we still keep catering to the B and C-tiers of our country, and not the whole world, then we are really being losers.' 'The visionaries of the industry must pull up their socks and say that now we will create for the world.'
'Digesting protein is hard work for the metabolic system. The more natural the protein is, the easier it is to digest,' explains Dr Karthiyayani Mahadevan.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
A disciplined, systematic investment habit started at a young age is normally sufficient to meet modest goals without having to sacrifice a normal comfortable lifestyle, suggests Harsh Roongta.
Vital ways to keep your New Year resolutions alive and kicking through the year.
Firojiya, a first-time MP said that in order to motivate him to get fit, Gadkari had said that funds for development works would be only allocated to him if he loses weight.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Brace yourself for Disha's perfect figure... Why did Twinkle fall asleep?... Why is Kapil Sharma pouting?...
Dietician Komal Jethmalani provides the right answer.
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
Dietician Komal Jethmalani provides expert help.
The Blake Diet is just the opposite of what the doctor might order.
'Last year, India exported more software than Saudi Arabia exported oil.' 'Last year India got $83 billion of private equity.' '50 percent of India's FDI has come in the last five years.'
It's ice-cream time for Nikhat
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Dr Sameer Dolare went from 104 to 84 kg in 18 months.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Beyonce and Hugh Jackman follow this fad to stay in shape.
Plus size models tell us how they took charge of their lives and turned their dreams into reality.
Sameer Chopra, 40, shares his story.
Dietician Komal Jethmalani provides expert help.
Rediff reader Navneet, 30 from Vadodara tells us how he lost 15 kg with the right diet and exercise.
The spin legend was on a three-month holiday in Thailand.
The Tamil actor blends yoga and strength training to tone her muscles.
Look who Deepika bumped into... What's Kangana up to? Who's in the pool with Lisa?
An advocate of body positivity, Jessamyn Stanley believes in yoga for all sizes.
Dangerous messaging punctuates every ounce of its storyline wherein dowry is normalised, the kidney is a small price to pay for it, observes Sukanya Verma.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Dietician Komal Jethmalani provides expert help.
You might be a supermom but you are still human, says Jennifer Mulchandani.
Philem Dipak Singh traces Javelin thrower Neeraj Chopra's rise to Olympic glory.
According to a study, the more time you spend on social media, the more motivated you are to lose weight.
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