The repeated loss and regain of body weight has been associated with a higher risk of death.
Philem Dipak Singh traces Javelin thrower Neeraj Chopra's rise to Olympic glory.
Obesity can crank up your risk of arthritis, a study has revealed.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Signing up for it means a month without alcohol!
The nutritionist shared an important message with the world.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Patients with atrial fibrillation can reverse the effects of the condition by losing weight, finds a study.
The engineer on how he built his body and conditioned his mind to represent India at the CrossFit Games 2020.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
In order to lose weight from your hips and thighs, there are different methods which work for different people, which have proven benefits. Take a look.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
Couples who work out together more likely to lose weight faster.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
A common misconception is that dieting helps you reduce weight.
Rediff reader Yuvaraj, 44 tells us how yoga helped him improve his health.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
Here's dietician Namita Jain's food advice.
Khadija Choonawala tells us how she did the impossible.
Brinda Sapat on simple dos and don'ts to lose weight and get into shape in the months to come
Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.
Is curvy model Taylor the new Ashley Graham in the making?
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
'The majority of the audience knows me. My relationship with them is of over 27 years. The people who questioned me are already biased against me; they will question no matter what I do. I don't react to that. The important thing is not to be negative.'
How many calories do you burn by jogging for an hour, or swimming, or indulging in aerobics? Find out right here.
Amit from Belgaum, Karnataka shares his weight loss journey.
These really easy tips go a long way in your battle against the bulge!
Dietician Komal Jethmalani provides expert help.
Look good, eat right, work out well and lose weight, was fitness expert Samreedhi Sharma's advice to Get Ahead readers in her hour-long chat.
Gaurav Laha shares his weightloss journey.
Rediff reader Sidharth Jain tells us how he lost weight.
Alan Baptist reveals how he went from 95 kg to 65 kg.
The NHS estimates that weight gain of one kg, or 2.2 pounds, can increase someone's risk of diabetes by around 8 per cent.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Read Mumbai-based businessman Abhishek Horilal Chauhan's successful weight loss story.
Rediff reader Bibhuti Mohanty, 45 shares his story.
Vaijayanthi Venkatachalapathi tells us how yoga helped her.
It's the 'New Year, New You' trend that helps you lose weight AND save money!
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