Since cartilage loss cannot be reversed, it is important for people at risk of osteoarthritis or with early signs of the disease to slow the degeneration of cartilage.
The repeated loss and regain of body weight has been associated with a higher risk of death.
Garvit Kawatra, 19, from Delhi tells us how he changed his diet and lifestyle to lose 45 kg in four months.
Obesity can crank up your risk of arthritis, a study has revealed.
Signing up for it means a month without alcohol!
Make sure you do not use more than 2 teaspoons of sugar in a day.
The nutritionist shared an important message with the world.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
The engineer on how he built his body and conditioned his mind to represent India at the CrossFit Games 2020.
Patients with atrial fibrillation can reverse the effects of the condition by losing weight, finds a study.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
Rediff reader Pandurang Mahadeo Kumbhar, 37, senior software consultant lead at Philips tells us how he lost 23 kg and reversed diabetes without going to the gym.
In order to lose weight from your hips and thighs, there are different methods which work for different people, which have proven benefits. Take a look.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Couples who work out together more likely to lose weight faster.
A common misconception is that dieting helps you reduce weight.
Rediff reader Yuvaraj, 44 tells us how yoga helped him improve his health.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
Khadija Choonawala tells us how she did the impossible.
Here's dietician Namita Jain's food advice.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Brinda Sapat on simple dos and don'ts to lose weight and get into shape in the months to come
Rediff reader Aarathi Ganesh tells us how she went from 103 kg to 70 kg.
Is curvy model Taylor the new Ashley Graham in the making?
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
Dietician Komal Jethmalani provides expert help.
'The majority of the audience knows me. My relationship with them is of over 27 years. The people who questioned me are already biased against me; they will question no matter what I do. I don't react to that. The important thing is not to be negative.'
How many calories do you burn by jogging for an hour, or swimming, or indulging in aerobics? Find out right here.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Amit from Belgaum, Karnataka shares his weight loss journey.
The NHS estimates that weight gain of one kg, or 2.2 pounds, can increase someone's risk of diabetes by around 8 per cent.
These really easy tips go a long way in your battle against the bulge!
Gaurav Laha shares his weightloss journey.
Rediff reader Sidharth Jain tells us how he lost weight.
Look good, eat right, work out well and lose weight, was fitness expert Samreedhi Sharma's advice to Get Ahead readers in her hour-long chat.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Consuming whole grains can reduce the risk of heart disease by up to 30 percent.
Rediff reader Bibhuti Mohanty, 45 shares his story.
Vaijayanthi Venkatachalapathi tells us how yoga helped her.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
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