Forget running miles on the treadmill and hours on the elliptical, these workouts will keep you on your toes.
Amy Alea is a style chameleon. And she's forever ready to channel her inner Aphrodite.
10 weight-loss tricks in the 'mundane or otherwise' activities of the day that help to achieve the desired weight loss goals!
10 weight-loss tricks in the 'mundane or otherwise' activities of the day that help to achieve the desired weight loss goals!
Everyone wants to shed those extra pounds. Payal Banka of Lifemojo.com tells you just how you can do that.
No pop diets will help you knock of those kilos says Samreedhi Goel. The dietician and fitness trainer shares with us her exclusive diet plan and tells you just how you can get into shape without sweating over it.
A group of 14 obese and overweight subjects self-administered doses of the hormone 30 minutes before breakfast, lunch and dinner; after four weeks, they had lost an average 2.3 kilos.
New Year resolutions often focus on lofty ambitions, say, shedding 20 kg within six months, without considering processes. What we may be lacking is a concrete plan, observes Kumar Abishek.
Celebrity fitness expert Rujuta Diwekar took questions from you, our dear readers, on how to stay fit.
Exercise, dieting and any other measures to drop those pounds will prove futile if your metabolism is sluggish.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
The right one for you is the exercise you enjoy most and where you will put in your hardest work. Take your pick!
From sound sleep to fighting obesity, early dinners have a list of advantages.
Business Standard's Priyanka Sharma attends a session of yogalates, a strenuous mix of yoga and pilates, and finds that the fitness trend offers a key to a stronger body and a stress-free mind.
Want to lose weight? Eat mushrooms -- they help fight the flab.
Your secret wish of shedding the flabs may still be fulfilled. All you need is a cell phone.
The manufacturers claim that Zero noodles contain only 10 calories in each 200g packet, meaning they can trick you into feeling fully satiated without increasing your weight.
Researchers at the Queensland University of Technology have carried out the study and found that self-efficacy has a strong influence on a woman's decision to do more exercise or eat more healthily. "Self efficacy is our belief that we can produce the result we want to produce, so a person with high dietary self-efficacy believes they can eat healthily no matter what -- even when bored, upset, tired, on holiday or at a party." "
If you want to shed the pounds without staying hungry, here are 10 foods that will actually help you do just that.
Former beauty queen Sarah Jane Dias on health, body and everlasting beauty.
Get Ahead reader Rajesh wants to reduce his weight from 98 kgs to about 75-80 kgs, but suffers from mild hypertension and hypothyroidism.
rediffGURU Anu Krishna explains how you can improve your mental health by seeking professional help.
Fitness expert Brinda Sapat addresses readers' weight and exercise-related questions.
The wife of Manchester United star Wayne Rooney -- Coleen -- has shed oodles of weight in quick time after welcoming her second son into the world.
Post your health-related questions for rediffGURU Rebecca Pinto.
In a nation of 1.4 billion people, where a potential new creator is born every second, we pick 25 influencers who have ruled social media this year.
Celebrity trainer and fitness entrepreneur Sohrab Khushrushahi shows you how to train your body to get fitter, stronger and better.
'90 is not impossible because if I am getting close, I can go beyond 90, maybe 92 or 93.' 'My main focus will be to first cross the 90 mark and then stay consistent in that score.'
Shahid Kapoor packs in a lot of blood and gore in his new film, Bloody Daddy, directed by Ali Abbas Zafar (Tiger Zinda Hai, Gunday).
Sruthi Hariharan talks about her role in Lucia and why she is excited about the film.
rediffGURU Dr Hemalata Arora offers advice on how to improve your overall health and wellness.
Only weight training gives you an afterburn effect; i e you burn calories upto 12 hours after the workout.
Getting more sleep can help you shed those extra pounds, a study has suggested. Read on to learn more.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
Neeraj Chopra's rise to stardom from a Haryana village has been nothing short of spectacular.
The trick to losing or maintaining your weight is to eat less, but feel satiated. Here's how!
Here's your chance to learn from the best in the field, on all kinds of topics -- from removing make-up to learning pole dance!
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