Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
If you think that going for a no-carb diet can keep you fit, then you need to think again, for a new study has found that table sugar does more harm than starchy foods such as bread, rice and potatoes.
Chef Jihad El Chami, Hotel Sahara Star, Mabruk shared these recipes.
Sunny Leone tells us what she loves to eat.
10 tips for better and whiter looking teeth.
Protesting beef fests organised by political parties and organisations, a Hindu outfit in Coimbatore on Monday said it would stage a counter-agitation serving pork meat.
Long working hours, irregular eating patterns and no time to exercise, makes you pile on the kilos before you even realise it. Tips to enhance your diet.
Olive oil is believed to help reduce the risk of cancer.
You can call it 'a friend for your nervous system'.
The concentrated sugar content in dried fruit is extremely detrimental to a child's teeth
Unhealthy and yummy: these 'dude foods' will make your mouth water
Follow these steps and see the changes in your life.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Rediff reader Arti Gupta sent us this recipe.
India-born Indra K Nooyi, president and chief financial officer of PepsiCo, is being groomed to ultimately take over the top post in the food and beverage giant where she is overseeing introduction of healthy foods.
Depression is not just a state of mind, it is a disease. Here's how to fight it.
She has sought a high-level inquiry into his disappearance as well as the recent rejection of his plea for voluntary retirement.
Ditch sweets that are high on calories and opt for baked options instead.
FSSAI will put the draft guidelines in front of a seven-member expert committee.
Weight watchers have often avoided rice for chapati. But is it the best option?
CBD oil, found in marijuana, is gaining popularity for its pain-relieving properties. It's now legally available in India
Rediff reader and food blogger Sarika Gunjal shares a low calorie, protein packed appetizer recipe. Do you have a healthy recipe to share? Email it to us!
'Access is such a big step.' 'But once you enter those rooms, it's up to what you do in those rooms.' 'Film-making is a very expensive business and they will not put money into people they don't believe in.' 'So talent speaks at the end of the day.'
It may prevent weight gain and provide other cardiovascular benefits.
Here are two healthy options to kick-start your day the healthy way.
While it is important to have lesser calories when you are on a weight loss plan, it is equally vital to know where the calories are coming from, says Neha Dhulla.
Food blogger and Rediff reader M R Anandalakshmi shares this healthy millet recipe. Do you have a recipe to share? Email it to us!
Rediff reader Shailja Gonsalves sent us this nutritious chaat recipe. Do you have a healthy recipe to share? Email it to us!
Upcoming model Aaradhna Buragohian's mantras for fitness, and for life, are pretty simple, discovers Jahnavi Patel.
It also directed the BSF to produce before it the investigation report and the steps it has taken with regard to allegations levelled by Yadav.
Getting enough sleep can be tricky.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Do you have a healthy recipe to share? Email it to us!
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
'Most important were the breathing exercises -- whatever way you like.' 'Pranayam or just deep breathing...' 'Breathing is very, very, very, very, very, very important.'
Nimit Agarwal, 26 tells us how he went from 84 kg to 65 kg within a year.
As she steps down as CEO, Indra Nooyi leaves behind an inspiring legacy of initiative, innovation and social responsibility.
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