'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
The traditional kitchen with its focus on healthy food finally gets some attention in a new book.
John Abraham tweets pictures of his newly renovated home.
Vijai Kumar Sharma from Jaipur shares his lovely story.
Share pics of what's in your lunch box and we'll publish the best responses.
'We have been given time to look deep within, learn to laugh again, to understand that there is so much more to life than just trying to make life happen.'
Make sure you do not use more than 2 teaspoons of sugar in a day.
What's YOUR favourite Navratri food? Tell us!
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
Shed those stubborn kilos by incorporating these healthy foods into your diet.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
A new study revealed how popular diets helped participants lose weight and improve their health.
February 4 is World Cancer Day. We bring you the dozen foods that will help you fight cancer.
Hemangi and Prashant Nakwe's vegetarian thaali business is keeping them busy in the lockdown.
Cat lovers, these pics are meant for you!
Nutritionist Samreedhi Goel shares expert advice about eating right and losing weight.
Always boil water or at least filter it before drinking to avoid all possible water borne diseases.
Eating healthy foods and drinks that will help flush out excess fluid, reduce water retention, and relieve gas can de-bloat your belly. Here are several foods to be avoided to guarantee success in your belly flattening endeavours.
'Prayers are magic that can help you pull through anything.'
What's YOUR favourite Navratri food? Tell us!
If gum infection is ignored or not taken care of at an early stage, it could lead to heart disease, diabetes, respiratory ailments, or stroke, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
The greater land-use in organic farming leads indirectly to higher carbon dioxide emissions, thanks to deforestation.
Faced with a time crunch each morning, many of us prefer having breakfast at work. Here are some healthy snacks that are easy to carry and healthy to eat!
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Avoid smoking, eat healthy and practice deep breathing.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
The actress has a 19-moth-old daughter named Autumn James.
Between hectic shows, make ups, rehearsals and fittings Jasmeen Johal, who was born in Punjab, but is now a model from Vancouver, Canada, fends off a few quick posers.
'Wine bars there are, in plenty, in Karnataka,' notes Alok Chandra.
Indra Nooyi said she wanted the company to treble the revenue gained from its 'good-for-you' ranges, which include Quaker, Oats, Tropicans and Naked Juice.
Are you underweight? Well, if so, you're more prone to heart failures, osteoporosis, fertility problems, and cancers, so here's how to put some meat on those bones!
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
So Swiggy offered 35,056 varieties of biryani to its users, says Peerzada Abrar.
Oil content in mayonnaise slashed by 40 per cent, milk used in ice-creams 96 per cent fat-free, all wraps made of whole grain.
Delicious and simple tea-time recipes for your post-lunch hunger pangs.
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati.
It is simpler than you think!
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