In 2026, try and include these 10 crucial foods in your diet.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
The brown Rice Salad With Honey Mustard Dressing is a healthy, filling meal in a bowl with something from all the food groups.
Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.
Food blogger and Rediff reader Charulatha Rao sent us this yummy dessert recipe.
When two seemingly boring ingredients -- brown rice and moong sprouts -- are spiced with veggies, the end result is surprisingly amazing, says food blogger Smruti Shah!
This is a great comfort meal to eat anytime in the day.
A microwave can be used to swiftly put together a vegetable rice for lunch or dinner or your office lunchbox.
Recipes with brown rice that you've avoided all your life.
Reader Rama Muralidharan shares an interesting brown rice tiffin recipe.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
The celebrity nutritionist said it was fine to eat the things that made one feel better during exams but suggested avoiding binge eating to counter stress.
Offer Lord Ganesh a wholesome kheer made from almond milk, brown rice and jaggery.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
Brown and organic rice were just words to many who lived in cities
Withdrawing a blanket ban on overseas shipments of non-basmati white rice, the government on Saturday imposed a floor price of $490 per tonne and exempted the commodity from export duty. Exports of non-basmati white rice have been banned since July 20, 2023 to boost domestic supply. "The export policy for non-basmati white rice (semi-milled or wholly milled rice, whether or not polished or gazed) ...is amended from prohibited to free, subject to MEP (minimum export price) of $490 per tonne with immediate effect and until further orders," the directorate general of foreign trade (DGFT) said in a notification.
Referring to the ED's claim about the politician eating mangoes, sweets, aalo-poori etc regularly, he said these were provided to him only a few times.
Pulaus can gussy up a meal, especially when you are having guests over.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Make your children's recess break exciting with these recipes handpicked by Chef Ranveer Brar.
Two Indian sweets magically combined into one.
Grab those veggies from your refrigerator and whip up this delicious meal.
Low in calories, this is a speedy midweek meal for two.
The government on Thursday imposed a 20 per cent export duty on non-Basmati rice except for parboiled rice to boost domestic supplies amid a fall in area under the paddy crop in the current Kharif season. According to a notification by the revenue department, an export duty of 20 per cent has been imposed on 'rice in husk (paddy or rough)' and 'husked (brown) rice'. The Central Board of Indirect Taxes & Customs further said the export of 'semi-milled or wholly-milled rice, whether or not polished or glazed(other than Parboiled rice and Basmati rice)' will also attract a customs duty of 20 per cent.
Cook up a batch of this healthy, low-calorie soup and serve it with crusty bread or chicken sandwiches.
A mouth-watering recipe that won't make you feel guilty.
Prepare the Vangi Bhat powder beforehand and store in an air-tight container and then make Eggplant Vangi Bhat in a jiffy.
Escape the heat with two refreshing recipes by food blogger Vindhya Karwa.
After imposing 20 per cent export duty on non-basmati rice, the government has banned the export of broken rice with an aim to increase domestic availability, according to a government notification.
Ghee isn't bad and neither are all kinds of oils. Shonali Sabherwal, microbiotic counsellor and food consultant tells us about the foods that are often misunderstood.
Sama or samak rice is a great source of energy and has lesser calories than rice and when made into a traditional vrat pulau is very tasty.
While fancy varieties of modaks have found their way onto festive menus, nothing beats the joy of having the traditional steamed dumplings with coconut and jaggery filling.
A healthy soup with the creaminess of coconut milk and walnuts.
Mahesh Shirodkar shares his weightloss journey.
Dress up any fresh seasonal greens with an imli-dal-coconut koottu-style preparation.
Presenting the best food pics shared by our readers this week. You can share yours too! Simply click on this link #RediffFoodies.
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