The 43 year old mum of one has been practising yoga for a long time now.
The actor uploaded a video of her doing pranayama on Instagram on Yoga Day.
Rediff reader Bibhuti Mohanty, 45 shares his story.
Lead by example... that's the adage our netas followed on Thursday as several of them took to performing various asanas across the country to mark the country's fourth Yoga Day. Here's a look at some of them.
The 29-year-old was snapped doing the yoga postures with the beautiful backdrop of a clear blue sky, lush green mountains and a flowing river.
India face competition from Saudi Arabia, Qatar and Turkey, who are positioning themselves as strong contenders to host the 2036 Olympics.
From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
Don't forget to bring your mat and beer bottle to this class.
Top government functionaries, including Defence Minister Rajnath Singh attended International Yoga Day events across the country on Friday. Prime Minister Narendra Modi at a yoga event at the Prabhat Tara ground in Ranchi said everybody should practice the ancient Indian discipline lifelong.
Malaika shares her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.
'Adventure travel, cultural tours, and wellness retreats are in high demand.'
Your favourite celebrities are taking fitness to the next level.
On the occasion of International Yoga Day, we take a look at these hot celebs who turn to yoga to stay in shape.
This year, the United Nations will issue special stamps commemorating Yoga Day.
There is a 10 per cent rise in endometriosis cases among women, with one in 10 women getting diagnosed with the condition per month.
rediffGURU Nidhi Gupta offers advice on how to diagnose your illnesses and heal from pain and injuries.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
Here are some of the glimpses of the celebrations.
The four year old showed off some impressive yoga moves on Thursday.
Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.
Here are glimpses of people practising yoga across the country.
The actor-model is using the time to bond with her partner.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Actor and yoga enthusiast Abigail Pande needs no excuse to hold back from her workouts.
When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.
The Prime Minister shared highlights of their interaction on his social media, praising Gukesh's determination, dedication, and humility.
Five cities -- Delhi, Shimla, Mysore, Ahmedabad and Ranchi -- were shortlisted by the Ayush ministry and sent to the Prime Minister's Office for final selection.
The General Assembly hall, where world leaders come together every year for the high-level UN session, was packed with UN diplomats, officials, yoga gurus and practitioners, children and people from various backgrounds as India's Permanent Mission to the UN organised the commemoration of the 5th International Day of Yoga Thursday.
Feeling good is an integral part of looking good.
Yoga and Ayurveda life expert Namita Piparaiya tells you how simple movements can help improve your gut health and aid digestion.
The image of a yoga posture was projected onto the United Nations headquarters as the world body geared up to host the second International Day of Yoga on Tuesday.
Yoga expert Sabrina Merchant shows you how to use yoga to improve your mindfulness so you can focus better and reduce stress.
This year's theme is 'Yoga at Home and Yoga with Family' and people will be able to join the celebrations virtually at 7 am on June 21.
Prime Minister Narendra Modi and Home Minister Rajnath Singh on Saturday participated in a 45-minute yoga session along with over 200 top police officers of the country gathered at Kutch for an annual conference, which has been marked by a distinctive personal touch this time.
The Yoga Federation of India contended that the recognition granted to the National Yogasana Sports Federation is arbitrary and suffers from malafide intentions.
'It would be difficult for us to run jails if it wasn't for murderers.'
Tiger bares his fab body... Sunny is in a hurry... Malaika does yoga...
Two fitness experts weigh in on what works for them in the ancient Indian practice and what doesn't
Shilpa Shetty nailed the Mayurasana (peacock pose) as she showed off her yoga moves in an Instagram video.
