Dr Aarti Ullal, physician and diabetologist at the Gleneagles Hospital, explains why refrigerating certain foods can do more harm than good.
After two years of strong gains, smallcap stocks fell sharply in 2025, but the correction may be setting up opportunities for long-term investors.
It is important to stand up for your partner if you think they are being unfair to her, says rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating Website.
'Grassroots-level corruption, which disrupts the last-mile work, cannot be ignored in your enthusiasm and drive to get going to complete the project.' 'Like it was in MGNREGA, in some states, it is the case with the Jal Jeevan mission.' 'The last minute levels of corruption can ruin the intent of the project itself.' 'When you see that people can game a particular well-intended and well-crafted project, you need to correct that.'
The power sector presents a puzzle. A fast-growing economy should be aligned to higher power demand but that hasn't been the case in the financial year 2026 till date (FY26TD).
Investors must account for currency depreciation in their financial plans and use instruments that can cushion the erosion in purchasing power.
As a marriage ages, boredom creeps in and feelings move to the back burner, giving way to monotonous interactions, says rediffGURU Anu Krishna.
The major problem with colon cancer is that its symptoms are frequently indistinct in their early stages and appear to be similar to common digestive disorders like piles, infections or irritable bowel syndrome (IBS), warns Dr Mohammed Mithi, surgical oncologist at Saifee Hospital.
You cannot 'fix' the relationship between your mother and wife, says rediffGURU Kanchan Rai. You can only create conditions for healing.
Investors encountering underperformance must be patient.
rediffGURU Shalini Singh, founder of andwemet, emphasises how to prioritise self healing and build your confidence and come out stronger.
Vedanta, a conglomerate in mining and metals, has seen a surge in its share price on the back of multiple triggers. Its demerger appears to be on track, a strong non-ferrous commodity cycle is boosting margins, and silver bulls are interested in Hindustan Zinc, its subsidiary.
To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
This exercise allows investors to realign their portfolios with changing market conditions and evolving personal objectives.
'Self-grooming is very important; not only to attract your partner but also to boost your self-esteem.'
'Do remember, people will be on your side sometimes and not on your side at other times.' 'This goes for friends and family as well; so learn to be comfortable with that,' says rediffGURU Anu Krishna.
Filing a belated return is far better than not filing at all.
Have an open conversation with your partner about how her constant chatting and being secretive about it is making you feel, advises rediffGURU Ravi Mittal.
While gold continues to provide safety after its strong 2025 rally, well-chosen real estate investments held with a long-term view remain attractive.
Ask rediffGURU and PF expert Nitin Narkhede your mutual fund and personal finance-related questions.
rediffGURU Dr Upneet Kaur explains how you can save your marriage when alcoholism becomes a problem.
Right now, the most important thing is clarity -- for you and for her, advises rediffGURU Kanchan Rai.
Ask rediffGURU Reetika Sharma your insurance, mutual fund and personal finance-related questions.
rediffGURUS and CAT experts -- Aashish Sood, an alumnus of IIM Lucknow and Patrick Dsouza, founder of Patrick 100, that trains aspirants for management exams -- have been counselling students about their CAT 2025 preparation.
rediffGURU Anu Krishna explains how to evaluate your priorities and set aside time for each other.
'Pick a sum insured that realistically covers major hospitalisation costs in your city.'
'Only four or five original companies remain; the rest have been replaced every decade as sectors evolve or leadership shifts.' 'Companies that fail to adapt -- like many textile mills from the 1970s and shipping firms from the 1980s -- disappear.' 'Benchmark indices reward those who reinvent themselves in line with economic demands.'
Investors seeking higher returns at relatively higher risk should consider allocation to smallcap equity funds.
'Exiting during corrections tends to lock in losses. Patient investors have benefited from holding through similar drawdowns in past cycles.'
rediffGURU Anu Krishna, a mind coach and relationship expert explains how couples can communicate their differences and stay connected without physical intimacy.
rediffGURU Dr Upneet Kaur, a therapist and marriage counsellor, advises a working professional about how to deal with age gap in a relationship.
rediffGURU T S Khurana answers readers' personal income tax queries
'For the initial decade, I consistently advise young professionals to prioritise career development and income growth rather than market analysis.'
JSW Steel Ltd (JSTL) has announced a restructuring that unlocks value from Bhushan Power & Steel Ltd (BPSL) and changes the balance-sheet. JSTL will do a slump sale of 50 per cent stake in BPSL to Japan's JFE Steel in two equal tranches, totalling Rs 15,700 crore in cash.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
While having an MBBS degree allows you to offer consultations, having a PG provides you with more credibility and knowledge, explains rediffGURU Dr Nagarajan JSK.
'We operate in an economy that is structurally positioned for long-term growth. As market levels rise over time, our AUM grows in line.'
rediffGURU Ravi Mittal, CEO, Quack Quack, suggests how to choose between your happiness and your children.
'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
Make sure the rider adds value rather than just adding to cost.
